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WelbeHealth Announces New Chief Medical Officer and Chief Information Officer

May 18, 2023

Physician-led organization WelbeHealth, the California-based Program of All-Inclusive Care for the Elderly (PACE), announced two industry veterans as its newest executives: Chief Medical Officer, Dr. Michael Le, and Chief Information Officer, Bindu Purushothaman. Both will play a pivotal role as WelbeHealth expands its mission to serve the most vulnerable seniors with better quality and compassion.

“It is a momentous occasion to welcome a Chief Medical Officer and Chief Information Officer with such extensive experience who are also aligned with our mission and values,” said Matt Patterson, MD, President of WelbeHealth. “Dr. Le’s proven track record of improving the lives of complex seniors and Ms. Purushothaman’s significant experience transforming technology for healthcare organizations will have a lasting impact as WelbeHealth delivers excellent PACE services at scale.”

As Chief Medical Officer, Dr. Le will oversee WelbeHealth’s team of doctors, nurses and healthcare professionals, ensuring they are providing the highest standard of care, experience and quality. Dr. Le has over 20 years of experience in the medical profession, most recently as Chief Medical Officer of Optum Home and Community Care. Previously, Dr. Le co-founded and served as Chief Medical Officer of Landmark Health, where he pioneered a new care model that provided 24/7 physician-led, multidisciplinary house calls to frail seniors. Dr. Le also led value-based care at CareMore Health Plan and HealthCare Partners.

“Revolutionizing how we care for the most vulnerable in our diverse communities is what inspires and motivates me,” said Dr. Michael Le. “I’m excited to bring better options and a new level of care to seniors as WelbeHealth’s clinical leader.”

As Chief Information Officer, Purushothaman will lead WelbeHealth’s technology development efforts, creating seamless tools that allow our team members to focus on caring for participants. Ms. Purushothaman’s most recent role was Chief Information Officer at Satellite Health following an impressive career as a technology leader in value-based care organizations including HealthCare Partners, Davita Medical Group and Optum.

“I am inspired by, and excited for, the journey ahead with WelbeHealth, an organization known for its dedication to providing compassionate all-inclusive care for seniors who need it most,” said Purushothaman. “The opportunity to work with an organization so deeply rooted in the community offers me the chance to not only do meaningful work but also better the lives of those around me.”

About WelbeHealth
WelbeHealth is a physician-led public benefit company founded in 2015 that provides comprehensive health care services for seniors through a fully integrated program that includes all medical and dental care, physical and occupational therapy, transportation to medical appointments, meals and personal care services. WelbeHealth addresses social determinants of health to keep the most vulnerable seniors living safely in their own homes. Services are delivered through the Program of All-Inclusive Care for the Elderly (PACE), a national Medicare and Medicaid program. WelbeHealth operates programs across California, including the cities of Stockton, Modesto, Pasadena, Long Beach and Fresno.

For more information, please visit welbehealth.com.

Contact: Ryan Jackson, welbehealth@berlinrosen.com

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Top 5 Ways to Care For Senior Mental Health

May 1, 2023

In the famous words of Isaac Newton, “A body in motion stays in motion.” As you age, it’s important to stay active to maintain your body’s ability to perform various activities throughout the day.

Did you know this principle also applies to your mind? There are many things you can do to support your mental health as you age.

In honor of Mental Health Awareness Month, we’ve put together five of the best ways to care for senior mental health.

1. Eat Well

A healthy diet can help boost your mood and keep your body and mind feeling well. After all, around 20% of your daily calories go toward powering your brain, so it only makes sense that how you eat would impact your mental health!

Incorporate as many of the following into your daily diet as you can:

Fruits
Vegetables
Legumes and nuts
Whole grains

Also, do your best to limit saturated fats and processed sugars.

2. Stick to a Sleep Schedule

Maintaining a consistent sleep schedule is one of the best ways to preserve your mental health as you age. Despite popular belief, even seniors need around eight hours of sleep every night!

To help you get restful sleep and cut the number of times you wake up throughout the evening, practice good sleep hygiene habits. Reduce as much noise and light in your sleeping space as you can, invest in a high-quality mattress and pillow, and put screens away before you get ready for bed.

3. Engage in Social Activities

Our relationships are at the core of our well-being. Having strong relationships can help you feel happier and even slow the progression of dementia and cardiovascular diseases.

Talking with close friends and family throughout the day can help you feel a sense of purpose and fill your days. If you can, set up in-person visits with your loved ones, as you’ll get a greater sense of connection than from texting or a phone call.

4. Incorporate Movement Into Your Day

Efforts to maintain your mental health can be greatly boosted by matching efforts to maintain your physical health. While you don’t have to push yourself to discomfort or pain, even moderate movement throughout the day can have lasting benefits for your mind, including stress relief and increased levels of energy throughout the day.

If you’re the kind of person who benefits from exercising in community, you have many options available to you. See if there’s a gym in your neighborhood that holds gentle yoga, stretching, or other classes accessible for seniors. If not, try your local library, or gather a group of friends yourself!

5. Exercise Your Mind

Finally, exercising your mind is just as important as exercising your body. Even a few minutes of brain teasers and word puzzles every day can go a long way toward maintaining the long-term health of your mind. Next time you hit a patch of boredom, consider picking up one of the following activities:

Jigsaw puzzles
Crossword puzzles
Brain teasers
Sudoku
Scrabble
Bingo
Solitaire

Caring for Senior Mental Health

By eating well, getting enough sleep, maintaining relationships, and prioritizing movement throughout the day, senior mental health can be preserved for years to come. Go grab a friend, a crossword puzzle, and your walking shoes, and get started today!

Here at WelbeHealth, our goal is to help seniors thrive. We do this by prioritizing human connections, pursuing resourceful solutions, and working toward a common purpose. Together, we want to help you gain access to live the life you deserve.

Want to find out if you qualify? Contact us today!

Senior Nutrition: Eating the Right Things as You Age

April 10, 2023

The right senior nutrition will help you prevent age-related illnesses. Use this list to create the best meal plan for your health.

Did you know that around 17% of the population in the United States is 65 years old or older? With such a large group, it’s crucial that we pay attention to the foods we eat as we get older to maintain our health and well-being.

As more people are waiting to have kids and raising smaller families than before, we can expect the senior population to continue to boom over the next few generations. With this in mind, it’s crucial for all of us to educate ourselves on senior welfare topics so we can all support each other.

Are you well-versed in senior nutrition? Eating healthy matters at all ages, but it becomes even more vital as we get older. Keep reading our guide if you’d like to dive deeper into the world of senior nutrition so you can make sure that you cover all of your bases.

Managing Your Calories and Staying Active as You Age

One of the hardest aspects of getting older is learning how to reduce your calories in a mindful way as your metabolism slows down. Since seniors tend to expend fewer calories, eating smaller meals can help prevent unhealthy weight gain.

To make this transition easier, you should try to maintain an active lifestyle. Not only will this allow you to eat a bit more without gaining weight, but it will also nurture your physical and mental health. Active seniors reduce their risk of developing a wide range of wellness issues.

Eating Right as a Senior: A Balanced Diet for Essential Nutrients

Lots of people are alarmed to hear that 92% of Americans are deficient in at least one vitamin. The reason why it’s crucial to get as many nutrients as you can in your diet as you get older is that your body wears down more. For example, being diligent about getting enough calcium in your diet can help you avoid breaking your bones if you fall down.

The good news is that you don’t need to spend a bunch of time mapping out your meals for the week to increase your nutrient intake. All you need to do is cook with nutritious ingredients. Fruits, vegetables, lean proteins, whole grains, and heart-healthy fats have everything you need to thrive as a senior.

It’s Important to Learn About Foods to Avoid and Reduce

Labeling foods as good or bad can take a lot of joy out of life. Instead, you should focus on the wellness benefits. Lots of people enjoy following the 80/20 lifestyle that involves getting 80% of their calories from nutritious foods, while 20% can be for fun.

A key component of eating well is reducing your consumption of processed sugars, refined carbs, and hydrogenated fats. These foods are empty calories that can trigger inflammation and sap energy.

This Senior Nutrition Can Help Everyone Stay Healthy as They Age

The principles of senior nutrition are easy to follow. As long as you stay close to the principles, you can start making healthier choices that help you feel incredible from the inside out.

Seniors deserve to have access to the greatest care possible. Learn more about PACE so you can improve the quality of your life.

Seven Simple Exercises to Reduce Blood Pressure in Seniors

March 27, 2023

High blood pressure in seniors can be worrisome. Utilize these very simple exercises to help keep your blood pressure in the normal range.

Most adults over the age of 65 have high blood pressure to some degree. This number is expected to rise over the coming years due to a combination of diet choices, the aging population, and unhealthy lifestyle choices.

Hypertension can result in decreased blood flow to the heart and reduced oxygenation of your body’s organs. It can cause chest pain, heart failure, strokes, and more. The worst part is that it can easily go unnoticed without regular doctor’s checkups.

Here are seven exercises to reduce blood pressure in seniors that may be at higher risk.

1. Walking

One of the simplest and easiest forms of exercise for reducing hypertension is by going for short walks at least a few days a week. You should walk for at least 30 minutes at whatever pace is most comfortable. Doing so can reduce your stress levels, help with blood flow, and is a good way to burn off extra calories.

2. Jogging

If you want a more efficient way to reduce high blood pressure, you can also jog. This is a higher-impact option that requires a higher level of fitness than walking. It’s harder on your joints, so it may not be a good option for everyone.

3. Dancing

A fun way to have fun and lower blood pressure at the same time is by dancing. Not only does it help you burn off stress but it’s also something you can do in the comfort of your own home.

4. Swimming

Anyone with access to a pool can engage in swimming exercises. This provides a great way for anyone to get active without suffering much joint pain.

5. Cycling

Cycling is another activity you can do both indoors and outdoors. It’s a great exercise for your lower body, helps burn calories, and gets your blood pumping. You also won’t have to worry about excess joint pain since you’ll be seated.

6. Gardening

If you’ve just started up some new blood pressure medication, a safe form of exercise is gardening. Taking care of some flowers or vegetables in your yard requires a lot of bending over, sitting down, standing up, and doing minor digging.

One of the biggest benefits is that you can garden on your own property, so you can start and stop whenever you like.

7. Hiking

Anyone who wants to explore the outdoors and get some sun will enjoy hiking. How strenuous this activity will be for you will largely depend on the trail you choose.

Some inclines and hills require more muscle power to traverse. However, you can also find plenty of easier trails if you want to take in the scenery. Just remember to wear sunblock while you’re out.

Achieve Lower Blood Pressure in Seniors

High blood pressure in seniors needs to be avoided at all costs. Try out some of these different exercises if you want to become more active and improve your health.

WelbeHealth provides full-service healthcare and support catered to seniors. Get home care, transportation assistance, and more. Contact us to find out if you qualify.

The Importance of Regular Eye Care

February 28, 2023

The secrets that an eye exam can unlock

Making regular eye care a priority can be life-changing. Eleven million Americans need help with their vision, and technology has improved drastically in recent years. Eye exams can prevent trouble by alerting your doctor to health conditions you didn’t know you had and prevent vision loss. The typical eye exam is fast, simple, and pain-free.

What is a basic eye exam?

Just by taking a few simple eye images, a doctor can get an early glimpse of eye diseases and use treatments to preserve your vision or restore what you may have already lost. The first step is usually a dilated eye exam given by an optometrist. The test measures eye alignment, eye movement, visual sharpness, and depth perception. New technology offers an alternative to dilated eye exams. Sometimes, a doctor will snap a simple picture of your pupil, allowing them to see as far inside as they need without eye drops.

“Eye exams can also highlight other health issues. If we can see trouble coming, we can treat it faster and get ahead of it,” says Otashe Golden, MD, Regional Medical Director at WelbeHealth.

Many people, when they try on a new pair of glasses, suddenly see clearly and realize how out of focus the world had become. “Most of us have experienced it – and it can be scary,” says Dr. Golden. “One day you can read street signs perfectly well, and the next, you are driving on the highway at night and can’t find your exit.”

Many eye diseases are relatively common and can go unnoticed for a long time, such as cataracts, glaucoma, and age-related macular degeneration.

Diabetes is the leading cause of blindness in adults

Diabetes patients are at higher risk for glaucoma and cataracts. Diabetic retinopathy — scarring on the retina’s blood vessels — can happen due to high blood sugar levels and is the leading cause of blindness in American adults. Diabetic retinopathy is also the most preventable cause of blindness. By seeing an eye doctor, early detection and treatment can prevent or delay blindness. For most people with diabetes, there can be very little treatment available if the diagnosis comes too late.

How often do you need an eye exam?

How often should you get an eye exam depends on certain factors. For people with diabetes, it is recommended to get an eye exam every year. On the other hand, individuals who are African American and aged 40 years and older, Mexican Americans who are 60 years or older, and those with a family history of glaucoma should have an eye exam at least every two years.

Get Ways to Protect Your Vision

Get regular eye exams.
Eat a healthy diet and maintain a healthy weight.
Wear sunglasses that block out 99% to 100% of UA and UVB sunlight.
Don’t smoke.
Use protective eyewear to avoid injury.
If you are reading on a screen, be sure to take frequent breaks to give your eyes a rest.

Pay attention to symptoms of eye trouble.

Call your family doctor, nurse, or eye doctor if you notice eye symptoms such as:

Difficulty seeing or double vision
Redness of the eye or pain in the eye
Flashes of light
Floaters (specks look like they float in front of you)
Circles/halos around lights

Social Interaction and Longevity Amongst Seniors

January 31, 2023

How Does Social Interaction Improve Health and Longevity Amongst Seniors?

Social interaction has been integral to the wellness of all adults — particularly older adults. But why is social wellness so important?

To begin, social stimulation benefits well-being, including lightening your mood and making you feel happier, lowering your risk of dementia through the power of conversation, and promoting a sense of safety and belonging. For an aging population, the results of healthy socialization are to improve overall wellness.

What Research Indicates

Research completed by the University of Washington St. Louis’ department of Psychology details how meaningful conversation impacts how older people perceive themselves and their life purpose. The study focused on both working and retired adults. Ph.D. candidate and research student Gabrielle Pfund says, “Specifically for our retired older adults, this is a construct we should really care about,” she said. Pfund says, “The people in your life are going to have a very, very big impact on that. If you find yourself surrounded by people who bring you down … that’s going to have an impact.” She continues, “On the flip side, if you’re surrounded by people who lift you up and who infuse your life with positivity, that’s going to have an impact, too.”

Social Wellness

The practice of social wellness can include keeping regular contact with friends and loved ones, engaging in volunteer work if able, joining a group based on interests, or joining a cultural organization. These examples and many others provide a social outlet to improve mental health through feeling a sense of belonging. Socializing also provides opportunities for meaningful conversations, improving the ability to recall and discuss information. Socializing exercises the brain in a way that can reduce the chances of developing memory loss disorders such as dementia. Reflecting on this research, Pfund says, “Having a sense of purpose is about more than feeling good. Prior research has shown that adults with a higher sense of purpose lead longer, healthier, and happier lives. They have lower rates of Alzheimer’s disease and heart and other cardiovascular problems.”

It is essential to reflect on the importance of healthy social interaction and how it can provide a sense of individuality and purpose while improving mental health.

References Being Social May Be Purposeful in Older Adulthood: A Measurement Burst Design

WelbeHealth responds to Governor’s budget proposal

January 10, 2023

MENLO PARK, CALIF. – Today, Governor Gavin Newsom released his state budget proposal for fiscal year 2023-2024. The budget included several proposals in line with WelbeHealth’s policy priorities, including an increase in resources for Program for All-Inclusive Care of the Elderly (PACE) administration within the Department of Health Care Services and the maintenance of funding for key health and human services programs including CalAIM, behavioral health and housing programs, and ensuring access to health care for all Californians regardless of documentation or ability to pay.

PACE enables frail seniors to remain in their homes while receiving coordinated, whole-person care and is a high-quality cost-effective alternative to nursing home care. In recent years, the number of PACE participants has increased significantly.

“WelbeHealth applauds the governor’s support of Programs of All-Inclusive Care for the Elderly (PACE) and other proven care models for frail and vulnerable seniors. For every participant that enrolls in PACE, it saves taxpayers tens of thousands of dollars while increasing their length and quality of life, allowing them to live at home. Whether from an economic, health care or social standpoint, this may be one of the best investments the administration could make,” said Si France, M.D., chief executive officer of WelbeHealth, in response to the proposed budget.

To learn more about Governor Newsom’s full budget proposal, you can click here: 2023-24 State Budget Invests in Californians while Safeguarding State’s Future

About Program for All-Inclusive Care of the Elderly (PACE)

Program for All-Inclusive Care of the Elderly (PACE) is a comprehensive whole-person health care program for frail seniors living with chronic health conditions and other complex needs. As both insurers and providers, PACE organizations are able to seamlessly plan and manage all aspects of care for seniors – medical, social and supportive services. PACE participants are over the age of 55, live in a PACE service area and have been deemed eligible by the state for a nursing home level of care. 90% of PACE participants are dual eligible for Medicare and Medicaid.

About WelbeHeatlh

WelbeHealth is a physician led, mission-driven organization founded to serve the most vulnerable seniors with compassionate and quality care, in a pure value-based model. WelbeHealth manages the entire care portfolio for participants including their primary and specialty care, ensuring they get to and from appointments, helping them navigate any necessary paperwork, providing assistance with activities of daily living, and ensuring they have enriched lives through social and emotional care.

Contact: Cyndi Hillery, cyndi.hillery@welbehealth.com

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WelbeHealth Deepens Commitment to Serving Seniors with Executive Hires

January 5, 2023

MENLO PARK, CALIF. – Physician-led healthcare organization WelbeHealth has added two seasoned executives to its leadership team: Chief Mission Officer Amy Shin and Chief People Officer Cathy Fraser. The leaders will play a pivotal role as WelbeHealth continues to deliver on its mission to serve the most vulnerable seniors in its communities.

As chief mission officer, Shin ensures that WelbeHealth’s mission is front and center in the community and among policy makers and our regulatory partners. She works closely with the operations teams to ensure that WelbeHealth is continually delivering on the highest standards of clinical quality and compliance. Shin has more than 25 years of healthcare leadership experience, most recently as chief executive officer of the Health Plan of San Joaquin, where she oversaw health care delivery for 350,000 MediCal lives in underserved areas of California. Shin was the chief administrative officer at On Lok, the first PACE organization, and the Alameda Alliance for Health. She holds a bachelor’s degree from the University of California, Berkeley and a Doctor of Pharmacy from the University of Southern California.

“Amy is a tremendously well respected and connected leader in California’s healthcare landscape, and she’s spent her career doing mission-driven work for vulnerable populations,” said Si France, MD, chief executive officer of WelbeHealth. “It is an honor that she would choose to support and advance WelbeHealth’s mission.”

As chief people officer, Fraser is responsible for the people strategies and services that enable team members to effectively fulfill and expand the WelbeHealth mission. Her focus is on maintaining WelbeHealth’s commitment to values and culture, developing career pathways, elevating team member experience, and investing in diversity, equity and inclusion. She most recently led human resources at Mayo Clinic, US News and World Report’s #1 Hospital, and Tenet Healthcare Corporation (NYSE: THC), a large national healthcare services company. Earlier in her career, she served as a management consultant at McKinsey & Company and worked in various finance leadership roles at American Airlines, Sabre, and General Motors. Fraser earned her bachelor’s degree in business administration from the University of Washington and an MBA from the University of Michigan.

“When we started Welbe, we started with the belief that we have to care for each other before we can care for our participants, so our team has always been the center of our culture and focus,” said Si France. “With Cathy, who led dynamic people functions at Mayo and Tenet, we’re making a significant commitment to putting our people first.”

About WelbeHealth

WelbeHealth is a physician-led organization founded in 2015 that coordinates senior care, including all medical and dental care, physical and occupational therapy, transportation to medical appointments, meals and personal care services, in a fully coordinated program. WelbeHealth teams close the loop on comprehensive care to keep the most vulnerable seniors living safely in their own homes. WelbeHealth delivers these services through the Program of All-Inclusive Care for the Elderly (PACE), a Medicare and Medicaid program. WelbeHealth operates four programs across California, including the cities of Stockton, Modesto, Pasadena, Long Beach and Fresno. WelbeHealth served more than 1,000 seniors in 2021. For more information, please visit welbehealth.com.

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Managing Sadness and Grief Over the Holidays

December 21, 2022

Although it is not uncommon for people of all ages to experience some degree of sadness over the holidays, be it from having been isolated during the pandemic or having experienced the loss of a loved one, older adulthood is a time of greatest risk and could result in substantial increases in death by suicide. For this very reason, it is encouraged to start a conversation with a friend, family, therapist, or another medical professional about how your mood is going and if you might be experiencing some degree of depression. This is not to say that most seniors are depressed, but we do recognize that the experience of declining health or mobility, plus the shrinking of one’s natural support system due to loss, can raise the sense of loneliness and despair.

Warning Signs

In their toolkit for suicide prevention among seniors, the Substance Abuse & Mental Health Services Administration identifies the following warning signs of suicide:

Talking about wanting to die or kill oneself.
Looking for a way to kill oneself.
Talking about being a burden to others.
Increasing the use of alcohol or drugs.
Acting anxious or agitated, behaving recklessly.
Sleeping too little or too much.
Withdrawing or feeling isolated.
Showing rage or talking about seeking revenge.
Displaying extreme mood swings.

If you experience any one or more of these behaviors, please reach out to your doctor or mental health professional they can listen to your thoughts and feelings around these matters.

From conducting one of the longest-running support groups at WelbeHealth in Stockton, Forever Friends, I can attest that not only do other seniors share your concerns, but they are ready to help out whenever possible

– Randall Ramírez, LCSW, LMFT | Behavioral Health Specialist

Strategies for Coping

As an alternative way of approaching the holidays, seniors can:

Be Proactive

Becoming more proactive in planning ahead on how they want to celebrate the season and how they can build special celebrations or memorials around those loved ones who have passed on or who are distant from them.

Sharing Memories

This may include raising a toast at the holiday dinner table to the lost family member or friend and asking others to offer one cherished memory. Or it may involve setting a place for them at the table and reminiscing.

Making a Donation

It could also be as simple as setting up a spot to collect donations to the loved one’s favorite charity. All these approaches not only honor the person we lost, but they create a space for acknowledging our collective sadness and feelings.

Socializing

We hold onto the belief that seniors retain talents, strengths, and skills into their later years that can be shared with others. Because seniors are living longer, we also support the idea of embracing quality of life and progressing with your dreams into the Golden Years. Joining a group that hosts activities, whether at a Senior Center or local club, aim at creating strong connections and bonds with fellow seniors.

WelbeHealth Executive Director Mindy Wilds Honored with Prestigious PACE Award

December 5, 2022

Mindy Wilds, executive director of WelbeHealth’s Fresno Program of All-Inclusive Care for the Elderly (PACE), was recently honored by the National PACE Association (NPA) with the prestigious Marie-Louise Ansak Award.

The Marie-Louise Ansak Award, named after the founder of PACE, recognizes the ingenuity, hard work and sacrifice of an individual PACE program employee who has worked to improve the quality of life for one or more frail older persons during the past year.

“We are proud to recognize Mindy with the Marie-Louise Ansak Award,” said Shawn Bloom, president and CEO of the NPA. “Mindy earned this high honor through epitomizing the innovative team player that is core to delivering PACE.”

Wilds received the award at the October NPA Annual Conference in Seattle.

“I love this model of care because we can think outside the box and provide common sense solutions for our participants and their families,” said Wilds.

Mindy Wilds with Award — Mindy Wilds with the Marie-Louise Ansak Award

Wilds joined WelbeHealth in February 2021 as the executive director of WelbeHealth’s Fresno Center, which provides medical care, physical therapy, social and recreational activities, meals and nutritional counseling, transportation and other support services to PACE-eligible medically frail seniors age 55 and over.

“Mindy is a model for all of us. Her tireless commitment and dedication to seniors in our communities enables them to thrive and live longer with greater connection, vitality and meaning,” said WelbeHealth CEO Si France, M.D.

About WelbeHealth

Founded in 2015, WelbeHealth provides comprehensive home-based medical and social services to more than 1,500 vulnerable seniors across California, including the cities of Stockton, Modesto, Pasadena, Long Beach and Fresno. The company recently became the first Program of All-Inclusive Care for the Elderly (PACE) provider to convert to a public benefit company, meaning it is obligated to take into consideration the concerns of all stakeholders while prioritizing corporate responsibility and sustainability.

An alternative to nursing homes, PACE is a Medicare and Medicaid program that helps keep people in their homes and communities. PACE programs are proven to reduce depression, lower hospitalizations, decrease rehospitalizations, reduce nursing home admissions and improve preventive care, according to recent data from the National PACE Association.

For more information, please visit welbehealth.com.

Contacts

Jennifer Wezensky
jennifer@jwprmarketing.com

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