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5 Easy Crafts for Seniors With Dementia

August 31, 2023

There are several ways you can keep someone with dementia engaged. Check out this guide for some easy crafts for seniors with dementia.

13.9% of Americans have some kind of dementia. Art and crafts are a great way to entertain and help dementia patients pass the time. They create new neural connections.

Engaging in creative activities can have a positive impact. Both on the mental and emotional well-being of seniors. This is especially true for folks with dementia.

Crafts provide a stimulating and enjoyable way for seniors to express themselves. They can reminisce and maintain a sense of purpose.

Here are five rewarding and easy crafts for seniors with dementia.

1. Memory Boxes

Memory boxes are a wonderful way for seniors with dementia to connect with their past.

To create a memory box, gather a small, sturdy box. Collect various items, such as:

Old photographs
Postcards
Trinkets
Other sentimental objects

Encourage your loved one to decorate the box. Use paint, stickers, or markers.

As you work on the memory box together, prompt them with questions about the items they’re including. Encourage them to share stories and memories associated with each item.

The completed memory box becomes a valuable keepsake. It can be revisited and enjoyed repeatedly.

2. Collage Art

All you need are old magazines, scissors, glue, and a piece of paper or cardboard as the canvas.

Request your loved one to cut out images and words from magazines. These images should appeal to them or bring back memories.

As you create collages, discuss the pictures and words they choose. Ask open-ended questions to spark conversations.

The process of creating collages allows for self-expression.

3. Painted Rocks

Painted rocks are a simple and enjoyable craft. It can be done indoors or outdoors.

Collect smooth and flat rocks.

Provide non-toxic acrylic paint, brushes, and water. Ask your loved one to paint the rocks however they prefer.

Painted rocks can serve as garden decorations or paperweights. The act of painting the rocks promotes creativity and focus. It also offers a sense of achievement.

It’s a craft that can be done at a relaxed pace. This allows for breaks and conversations as needed.

4. Bead Jewelry

This craft enhances fine motor skills and provides a sense of accomplishment. You can create necklaces, bracelets, or even keychains.

To get started, gather an assortment of items, like:

Colorful beads
Strings
Clasps
Pliers

Guide your loved one through the process. Help them select beads. Offering assistance with threading and fastening clasps if needed.

Bead jewelry provides a tactile and visually stimulating activity. The finished pieces can be proudly worn or gifted to loved ones.

5. Paper Flowers

You’ll need colored paper, scissors, glue, and green pipe cleaners.

Ask your loved one to cut out petal shapes from colored paper. Attach them to the pipe cleaner stem with glue.

These paper flowers are simple to create. They can be arranged in vases or used for various decorative purposes.

Choose Easy Crafts for Seniors With Dementia

Living with dementia isn’t easy either for the patient or their relatives. That’s why easy crafts for seniors with dementia can be such a boon. They can entertain and help build a connection.

Check out WelbeHealths Program of All-Inclusive Care for the Elderly (PACE). It’s a full-service option for seniors. It allows them to stay at home and in their community. Learn if you qualify here.

How to Ask for Help With Depression: A Guide for Seniors

July 31, 2023

Living with depression can be challenging, but you don’t have to do it alone. This is how to ask for help with depression.

Are you experiencing a loss of interest in activities you used to enjoy? Do you have feelings of sadness and hopelessness or difficulty sleeping? If so, you may be struggling with depression.

As we get older, life can become more lonely and it may leave you feeling lost.

Living with this disorder can be challenging, especially if you don’t know how to ask for help with depression. You might feel it’s not worth reaching out to someone.

If this describes you in any way, keep reading. This article discusses depression, the symptoms, and how to ask for help so you don’t have to feel this way any longer.

What Is Depression?

Depression, also called depressive disorder, is a mental disorder. It’s common and is characterized by an all-encompassing sadness or negative view of life. Depression affects how you think and act, leading to various emotional and physical problems that interfere with daily functioning.

Depression can occur at any age; however, it begins more commonly as an adult. There are several types of depression, such as:

Major Depressive Disorder
Persistent Depressive Disorder
Seasonal Affective Disorder

Signs of Depression

Depression can present differently from person to person. Typically, symptoms include:

Feelings of sadness
Loss of interest or pleasure in previously enjoyed activities
Changes in appetite
Changes in weight
Trouble sleeping
Excess fatigue
Feelings of worthlessness
Feelings of guilt
Difficulty concentrating
Thoughts of suicide or suicide ideation

How to Ask for Help With Depression

Depression as a senior is manageable if you seek treatment. A medical professional will typically prescribe an antidepressant and possibly a mood stabilizer. If you’re unsure of how to ask for help with depression, there are a few things you can try.

Find a Trusted Person

Identify a trusted person with whom you can confide in. This can be a family member, friend, pastor, etc.

Be Open and Honest

When you sit down and chat with a trusted person, you must be open and honest about your feelings. Ask them if they’re willing to help you through this difficult time.

Seek Professional Depression Treatment

If you need help seeking professional help, ask someone you trust to help find a professional or accompany you to one. A professional will have the necessary experience to help.

Help Is Around the Corner

Living with depression can be challenging as a senior, but it’s not something you have to battle alone. If you’re unsure how to ask for help with depression, ask someone you trust if they’re willing to listen.

You want to choose the right time to ask, and when they accept, be honest with how you feel. Professional help is strongly recommended wherever possible to assist with medications if necessary.

WelbeHealth provides full-service healthcare and personalized support to help you age well at home and in your community. Our Program of All-Inclusive Care for the Elderly (PACE) meets the changing needs of seniors, often at no cost. Many of our centers have support groups available to help you through your difficult times. To learn more visit: www.welbehealth.com/contact/

WelbeHealth Continues Los Angeles Expansion With Opening of New PACE Centers in Rosemead and North Hollywood

June 8, 2023

Through the Medicare and Medi-Cal funded Program of All-Inclusive Care for the Elderly (PACE), WelbeHealth delivers fully integrated care that allows seniors to age in place

Both new locations are poised to meet the needs of an aging population across greater metro LA; thousands of residents local to the new centers are over 55 and eligible for PACE

See photos of the new spaces here

Today the physician-led senior health services provider WelbeHealth announced the opening of its Rosemead and North Hollywood locations. The new locations will increase access to care in underserved communities where thousands of lower-income older adults qualify for health care through the Program of All-Inclusive Care for the Elderly (PACE), a national Medicare and Medicaid program that offers seniors access to comprehensive at-home and community-based services.

The expansion marks a greater Los Angeles metro area presence for WelbeHealth, which also operates centers in Long Beach and Pasadena. Both WelbeHealth Rosemead and WelbeHealth North Hollywood will offer spaces for medical and dental care, social recreation, physical and occupational therapy, personal care, meals and nutritional counseling. Transportation and in-home care are also delivered as part of WelbeHealth’s integrated services.

Aligned with WelbeHealth’s commitment to holistic health, the new locations are thoughtfully designed contemporary spaces, inspiring an environment where participants can feel mentally rejuvenated while receiving high-quality medical care. Features like outdoor social spaces, hair salons and laundry rooms offer a respite from loneliness and limited access to personal care that many lower-income older adults experience.

“Welbe’s purpose is to unlock the full potential of the most frail and vulnerable seniors through a model of clinical excellence, comprehensive social services and our courage to love culture, that values every one of our team members, our participants and their families. We see a huge need for services like this in the Rosemead and North Hollywood communities,” said Si France, MD, Founder and CEO at WelbeHealth. “We know that caring for this population has ripple effects throughout their families and their communities, and we’re honored to serve them.”

Both centers are currently enrolling new participants, with services set to begin on July 1.

Over 9,000 seniors are eligible for PACE within a 20-minute drive of the two centers. The surrounding populations are highly diverse, with over half of local seniors primarily speaking a non-English language including Spanish and Chinese. To meet the needs of its participants, WelbeHealth has employed multilingual staff members across many positions. Culturally appropriate meal menus, activities, and other services have been made available to best serve the needs of the local communities.

“California’s population is aging rapidly. We are expanding our presence in Southern California to meet the growing need for specially designed services that allow seniors to thrive in their communities while lowering costs compared to institutional care. Our mission to serve the most vulnerable seniors with better quality and compassion will lift the burden off family members and improve the lives of older adults,” said Vaneesh Soni, MD, Chief Growth Officer at WelbeHealth.

In addition to the new North Hollywood and Rosemead centers, WelbeHealth operates programs across California, including in the cities of Modesto, Stockton, Pasadena, Long Beach and Fresno.

About WelbeHealth

WelbeHealth is a physician-led public benefit company founded in 2015 that provides comprehensive healthcare services for seniors through a fully integrated program that includes all medical and dental care, physical and occupational therapy, transportation to medical appointments, meals and personal care services. WelbeHealth addresses social determinants of health to keep the most vulnerable seniors living safely in their own homes. Services are delivered through the Program of All-Inclusive Care for the Elderly (PACE), a national Medicare and Medicaid program.

For more information, please visit welbehealth.com.

Contact: Ryan Jackson, welbehealth@berlinrosen.com

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WelbeHealth Announces New Chief Medical Officer and Chief Information Officer

May 18, 2023

Physician-led organization WelbeHealth, the California-based Program of All-Inclusive Care for the Elderly (PACE), announced two industry veterans as its newest executives: Chief Medical Officer, Dr. Michael Le, and Chief Information Officer, Bindu Purushothaman. Both will play a pivotal role as WelbeHealth expands its mission to serve the most vulnerable seniors with better quality and compassion.

“It is a momentous occasion to welcome a Chief Medical Officer and Chief Information Officer with such extensive experience who are also aligned with our mission and values,” said Matt Patterson, MD, President of WelbeHealth. “Dr. Le’s proven track record of improving the lives of complex seniors and Ms. Purushothaman’s significant experience transforming technology for healthcare organizations will have a lasting impact as WelbeHealth delivers excellent PACE services at scale.”

As Chief Medical Officer, Dr. Le will oversee WelbeHealth’s team of doctors, nurses and healthcare professionals, ensuring they are providing the highest standard of care, experience and quality. Dr. Le has over 20 years of experience in the medical profession, most recently as Chief Medical Officer of Optum Home and Community Care. Previously, Dr. Le co-founded and served as Chief Medical Officer of Landmark Health, where he pioneered a new care model that provided 24/7 physician-led, multidisciplinary house calls to frail seniors. Dr. Le also led value-based care at CareMore Health Plan and HealthCare Partners.

“Revolutionizing how we care for the most vulnerable in our diverse communities is what inspires and motivates me,” said Dr. Michael Le. “I’m excited to bring better options and a new level of care to seniors as WelbeHealth’s clinical leader.”

As Chief Information Officer, Purushothaman will lead WelbeHealth’s technology development efforts, creating seamless tools that allow our team members to focus on caring for participants. Ms. Purushothaman’s most recent role was Chief Information Officer at Satellite Health following an impressive career as a technology leader in value-based care organizations including HealthCare Partners, Davita Medical Group and Optum.

“I am inspired by, and excited for, the journey ahead with WelbeHealth, an organization known for its dedication to providing compassionate all-inclusive care for seniors who need it most,” said Purushothaman. “The opportunity to work with an organization so deeply rooted in the community offers me the chance to not only do meaningful work but also better the lives of those around me.”

About WelbeHealth
WelbeHealth is a physician-led public benefit company founded in 2015 that provides comprehensive health care services for seniors through a fully integrated program that includes all medical and dental care, physical and occupational therapy, transportation to medical appointments, meals and personal care services. WelbeHealth addresses social determinants of health to keep the most vulnerable seniors living safely in their own homes. Services are delivered through the Program of All-Inclusive Care for the Elderly (PACE), a national Medicare and Medicaid program. WelbeHealth operates programs across California, including the cities of Stockton, Modesto, Pasadena, Long Beach and Fresno.

For more information, please visit welbehealth.com.

Contact: Ryan Jackson, welbehealth@berlinrosen.com

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Top 5 Ways to Care For Senior Mental Health

May 1, 2023

In the famous words of Isaac Newton, “A body in motion stays in motion.” As you age, it’s important to stay active to maintain your body’s ability to perform various activities throughout the day.

Did you know this principle also applies to your mind? There are many things you can do to support your mental health as you age.

In honor of Mental Health Awareness Month, we’ve put together five of the best ways to care for senior mental health.

1. Eat Well

A healthy diet can help boost your mood and keep your body and mind feeling well. After all, around 20% of your daily calories go toward powering your brain, so it only makes sense that how you eat would impact your mental health!

Incorporate as many of the following into your daily diet as you can:

Fruits
Vegetables
Legumes and nuts
Whole grains

Also, do your best to limit saturated fats and processed sugars.

2. Stick to a Sleep Schedule

Maintaining a consistent sleep schedule is one of the best ways to preserve your mental health as you age. Despite popular belief, even seniors need around eight hours of sleep every night!

To help you get restful sleep and cut the number of times you wake up throughout the evening, practice good sleep hygiene habits. Reduce as much noise and light in your sleeping space as you can, invest in a high-quality mattress and pillow, and put screens away before you get ready for bed.

3. Engage in Social Activities

Our relationships are at the core of our well-being. Having strong relationships can help you feel happier and even slow the progression of dementia and cardiovascular diseases.

Talking with close friends and family throughout the day can help you feel a sense of purpose and fill your days. If you can, set up in-person visits with your loved ones, as you’ll get a greater sense of connection than from texting or a phone call.

4. Incorporate Movement Into Your Day

Efforts to maintain your mental health can be greatly boosted by matching efforts to maintain your physical health. While you don’t have to push yourself to discomfort or pain, even moderate movement throughout the day can have lasting benefits for your mind, including stress relief and increased levels of energy throughout the day.

If you’re the kind of person who benefits from exercising in community, you have many options available to you. See if there’s a gym in your neighborhood that holds gentle yoga, stretching, or other classes accessible for seniors. If not, try your local library, or gather a group of friends yourself!

5. Exercise Your Mind

Finally, exercising your mind is just as important as exercising your body. Even a few minutes of brain teasers and word puzzles every day can go a long way toward maintaining the long-term health of your mind. Next time you hit a patch of boredom, consider picking up one of the following activities:

Jigsaw puzzles
Crossword puzzles
Brain teasers
Sudoku
Scrabble
Bingo
Solitaire

Caring for Senior Mental Health

By eating well, getting enough sleep, maintaining relationships, and prioritizing movement throughout the day, senior mental health can be preserved for years to come. Go grab a friend, a crossword puzzle, and your walking shoes, and get started today!

Here at WelbeHealth, our goal is to help seniors thrive. We do this by prioritizing human connections, pursuing resourceful solutions, and working toward a common purpose. Together, we want to help you gain access to live the life you deserve.

Want to find out if you qualify? Contact us today!

WelbeHealth Deepens Commitment to Serving Seniors with Executive Hires

January 5, 2023

MENLO PARK, CALIF. – Physician-led healthcare organization WelbeHealth has added two seasoned executives to its leadership team: Chief Mission Officer Amy Shin and Chief People Officer Cathy Fraser. The leaders will play a pivotal role as WelbeHealth continues to deliver on its mission to serve the most vulnerable seniors in its communities.

As chief mission officer, Shin ensures that WelbeHealth’s mission is front and center in the community and among policy makers and our regulatory partners. She works closely with the operations teams to ensure that WelbeHealth is continually delivering on the highest standards of clinical quality and compliance. Shin has more than 25 years of healthcare leadership experience, most recently as chief executive officer of the Health Plan of San Joaquin, where she oversaw health care delivery for 350,000 MediCal lives in underserved areas of California. Shin was the chief administrative officer at On Lok, the first PACE organization, and the Alameda Alliance for Health. She holds a bachelor’s degree from the University of California, Berkeley and a Doctor of Pharmacy from the University of Southern California.

“Amy is a tremendously well respected and connected leader in California’s healthcare landscape, and she’s spent her career doing mission-driven work for vulnerable populations,” said Si France, MD, chief executive officer of WelbeHealth. “It is an honor that she would choose to support and advance WelbeHealth’s mission.”

As chief people officer, Fraser is responsible for the people strategies and services that enable team members to effectively fulfill and expand the WelbeHealth mission. Her focus is on maintaining WelbeHealth’s commitment to values and culture, developing career pathways, elevating team member experience, and investing in diversity, equity and inclusion. She most recently led human resources at Mayo Clinic, US News and World Report’s #1 Hospital, and Tenet Healthcare Corporation (NYSE: THC), a large national healthcare services company. Earlier in her career, she served as a management consultant at McKinsey & Company and worked in various finance leadership roles at American Airlines, Sabre, and General Motors. Fraser earned her bachelor’s degree in business administration from the University of Washington and an MBA from the University of Michigan.

“When we started Welbe, we started with the belief that we have to care for each other before we can care for our participants, so our team has always been the center of our culture and focus,” said Si France. “With Cathy, who led dynamic people functions at Mayo and Tenet, we’re making a significant commitment to putting our people first.”

About WelbeHealth

WelbeHealth is a physician-led organization founded in 2015 that coordinates senior care, including all medical and dental care, physical and occupational therapy, transportation to medical appointments, meals and personal care services, in a fully coordinated program. WelbeHealth teams close the loop on comprehensive care to keep the most vulnerable seniors living safely in their own homes. WelbeHealth delivers these services through the Program of All-Inclusive Care for the Elderly (PACE), a Medicare and Medicaid program. WelbeHealth operates four programs across California, including the cities of Stockton, Modesto, Pasadena, Long Beach and Fresno. WelbeHealth served more than 1,000 seniors in 2021. For more information, please visit welbehealth.com.

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WelbeHealth Modesto Center Opens to Serve Medically Frail Seniors

September 30, 2022

Physician-led healthcare organization WelbeHealth and Northern California-based healthcare network Sutter Health have opened a new center in Modesto that serves medically frail seniors.

Located at 1224 Scenic Drive, the center is designated a Program of All-Inclusive Care for the Elderly (PACE) alternative care setting. Integrated with WelbeHealth and Sutter’s PACE center in Stockton, the new Modesto location provides day services to PACE-eligible medically frail seniors age 55 and over. The center, which will employ more than 100 full- and part-time employees when at capacity, features:

Physical and occupational therapy
Personal care and supportive services
Meals and nutritional counseling
Recreational therapy
Access to in-home care and mobile clinic

The new Modesto center addresses a community need, since only a fraction of the over 3,000 PACE-eligible seniors in Stanislaus county are receiving PACE services, according to a WelbeHealth analysis of U.S. Census data and the Medi-Cal Managed Care Enrollment Report.

“WelbeHealth was built on the mission of serving our most vulnerable seniors with greater quality and compassion in underserved communities,” said WelbeHealth CEO Si France, M.D. “As the first provider of PACE services in Modesto since 2019, we are proud to complement our care with a beautiful facility.”

PACE is a national Medicare and Medicaid program that helps keep seniors living in their own homes instead of nursing homes. PACE programs are proven to reduce depression, lower hospitalizations, decrease rehospitalizations, reduce nursing home admissions and improve preventive care, according to recent data from the National PACE Association.

“We are proud to partner with WelbeHealth to enrich the lives of seniors, their caregivers and the broader community,” said Christopher Stanley, M.D., Sutter Health’s chief population health officer. “WelbeHealth shares our commitment to high-quality, community-based healthcare services that help frail older adults anticipate problems and prevent hospitalization or early entry into a nursing home.”

Todd Smith, M.D., foundation area CEO for Sutter Health in the South Valley, said that the importance of good health for aging seniors can’t be underestimated.

“Creating greater access to comprehensive home and community-based healthcare services helps seniors achieve their best health and maintain their independence,” Dr. Smith said.

In addition to the new Modesto center, WelbeHealth has locations in Stockton, Pasadena, Long Beach and Fresno. More than 1,500 seniors were served in 2021. Sutter Health is a not-for-profit integrated health network that serves more than 3 million people in 22 California counties.

Contacts

Jennifer Wezensky
269-274-4071
jennifer@jwprmarketing.com

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Blaire Bernard Joins WelbeHealth as General Counsel

August 3, 2022

MENLO PARK, CALIF.—Physician-led healthcare organization WelbeHealth today announced that veteran healthcare law attorney Blaire Bernard has joined its leadership team as general counsel.

Bernard has focused her 20-year legal career on supporting providers whose mission is to expand access to value-based care. Most recently she was general counsel at Iora Health and after Iora Health was acquired by One Medical, she served as senior counsel and compliance officer. She earned a bachelor’s degree from Dartmouth College and a law degree from Boston University.

“We’re thrilled to have Blaire join our executive team,” said WelbeHealth CEO Si France, M.D. “She is a seasoned value-based care executive and a collaborative mission-driven team player. This is even more important as we continue our focus on clinical and care excellence as a public benefit company.”

Bernard will lead WelbeHealth’s legal and compliance functions, partnering with executive and operational leaders to execute the company’s mission of bringing PACE to communities in need.

WelbeHealth recently became the first Program of All-Inclusive Care for the Elderly (PACE) provider to convert to a public benefit company, meaning it is obligated to take into consideration the concerns of all stakeholders while prioritizing corporate responsibility and sustainability. An alternative to nursing homes, PACE is a Medicare and Medicaid program that helps keep people in their communities.

Founded in 2015, WelbeHealth provides comprehensive home-based medical and social services to vulnerable seniors across California, including the cities of Stockton, Modesto, Pasadena, Burbank, Long Beach and Fresno. For more information, please visit welbehealth.com.  

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Senior woman applying sunscreen for UV safety

Best UV Safety for Seniors: Keep it Simple with These Tips

July 15, 2022

July is UV Safety Month

Enjoying the warm weather is one of the delights of summer. However, it is important to practice Ultraviolet (UV) light safety. For seniors and others, this means limiting your exposure to the sun’s harmful rays, which can cause skin damage and lead to skin cancer. Around 90% of the signs of skin aging are caused by the sun. Those who have accumulated the most exposure to UV rays over the years are – you guessed it – seniors.

July is UV Safety Month. Using better UV protection can protect your skin from harm. And there are even ways to reverse some damage. Use these simple tips:

UV Safety for Seniors – Go By the Clock

UV protection is most important between 10 am and 4 pm because the sun’s harmful rays are the strongest between these hours. Aim for early morning or evening if you can plan your time outside. If you must be outside mid-day, try to stay in the shade.

The Best UV Safe Sunscreen for Seniors

Not all sunscreen is equal for UV protection. Choose one that has an SPF of 30 or higher. UVA and UVB sun rays both damage skin cells. Read the label to make sure your sunscreen has “broad spectrum” or “UVA and UVB” printed on the bottle.

Using SPF Correctly

Apply your sunscreen 20 minutes before sun exposure for it to work best. Re-apply sunscreen every 2 hours and after you sweat or swim. People with fair skin, especially those with light-colored eyes and hair, accumulate sun damage more easily and should use UV protection carefully. You can take a quick quiz to find your skin type here.

Reverse Years of Damage

Even if you have had many sunburns or avoided using sunscreen over the years, you can reverse the damage using new technology. Creams or gels with retinoids can help to remove precancerous lesions. Ask your doctor about these topical medications.

Beyond Sunscreen

You have options for protection in addition to sunscreen. Some clothing is designed to protect your skin from the sun. A long-sleeved shirt, long pants, sunglasses that filter UV rays, and a hat with a wide brim can offer protection. Remember also to protect yourself from heat stress during the summer months.

Skin Changes with Age – Lifestyle Matters

Our skin thins as we age. This can weaken the skin’s defenses to UV light. Proper sun protection for seniors, a balanced diet, and avoiding smoking and pollution can help prevent skin diseases.

Watch for Skin Changes

Be aware of any suspicious growths on your skin. The Skin Cancer Foundation recommends a self-examination once a month. You can find out how to do one here. Visit your dermatologist once a year to check for skin cancer. Bring questions about anything you have noticed that has changed size, is new, or has an irregular border. Also, if you have a growth that causes crusting, irritation, or bleeding, tell your doctor right away.

Remember: skin cancer is among the most treatable cancers. So do your best to catch it early. Enjoy the sunshine safely this summer.

senior woman checking blood sugar level by Digital Glucose

How Controlling Blood Sugar Levels Helps Diabetes Patients

June 30, 2022

If you’re living with diabetes, controlling blood sugar levels is important. Many factors can help you manage this. The most effective things you can do to stabilize your blood sugar levels include eating nutritious meals and exercising regularly.

The Basics of Diabetes

Millions of Americans live with diabetes, a disease in which your body either doesn’t produce enough insulin or can’t effectively use it. As a result, your body can’t convert food into energy. Insulin carries glucose (sugar) into cells for energy. Symptoms of diabetes may include fatigue, blurred vision, heartburn, and frequent urination. If left untreated, diabetes increases the risk of serious health problems such as heart disease and stroke.

Diabetic Challenges: Managing and Controlling Blood Sugar

Managing diabetes and controlling blood sugar levels can be a difficult and lifelong process. To begin with, you need to monitor your insulin level regularly to see how you respond to food and activity. Stabilizing blood sugar levels can provide relief from many diabetes symptoms. High and low glucose levels can cause a range of health problems, such as:

Hypoglycemia (low blood sugar)
Neuropathy (nerve damage)
Gastroparesis (digestive problems)
Heart disease
Blindness

Effectively managing diabetes can help reduce your risk of developing these medical conditions. Additionally, by taking action now, you can help maintain your quality of life regardless of diabetes.

Taking Action: Controlling Blood Sugar Levels with Diet

There are many natural methods for controlling blood sugar levels, including managing carbohydrate intake and exercising regularly.

Many people have difficulty stabilizing their blood sugar because they overeat, consume processed food, or enjoy too many sugary snacks. These foods cause blood sugar to spike, then drop again, leaving a person tired and irritable after eating them.

Blood sugar that is too high or too low can make diabetes symptoms worse. By stabilizing blood sugar, people with diabetes can find relief from pain and discomfort, often without medications.

To help manage blood sugar, eat whole foods like fruits, vegetables, and whole grains instead of processed snacks with little nutritional value. Beans, lentils, and oats can help stabilize your blood sugar levels, lower cholesterol and reduce your risk for heart disease. Also, these foods are excellent sources of fiber, which can help you feel full for longer after a meal.

How Exercise Can Help

It’s important to exercise regularly. Even small amounts, such as ten minutes of activity three times a day, can help control your blood sugar levels. Resistance exercises such as strength training with resistance bands, yoga, or lightweight dumbbells help build muscle and control glucose levels. Talk to your doctor to ensure you can safely exercise and see which activities fit your lifestyle.

Supporting the dietary health of seniors is just one way that WelbeHealth helps older adults and their families. Visit our FAQ page or contact us for further information.