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Aging well at home.

Top 5 Ways to Care For Senior Mental Health

In the famous words of Isaac Newton, "A body in motion stays…
two Seniors eating

Senior Nutrition: Eating the Right Things as You Age

The right senior nutrition will help you prevent age-related…
two seniors walking outside

Seven Simple Exercises to Reduce Blood Pressure in Seniors

High blood pressure in seniors can be worrisome. Utilize these very simple exercises to help keep your blood pressure in the normal range.
person getting eye care

The Importance of Regular Eye Care

Making regular eye care a priority can be life-changing. The typical eye exam is fast, simple, and pain-free.
Seniors happily playing card games

Social Interaction and Longevity Amongst Seniors

Social interaction has been integral to the wellness of all adults — particularly older adults. But why is social wellness so important?

Managing Sadness and Grief Over the Holidays

The holidays can be a difficult time for seniors. Here are some tips on ways you can manage sadness and grief over the holidays.

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