RESOURCES

Aging well at home.

Stroke Awareness

Discover important stroke awareness tips for seniors, like learning how to recognize signs (remember B.E.F.A.S.T.), what actions to take right away, and ways to lower the risk. Acting fast could make a big difference and even save a life.

Alcohol Awareness for Seniors: What You Need to Know

Explore alcohol awareness for seniors, including impacts on health, tips for safe consumption, and resources for support. Learn how to adjust alcohol intake in your senior years for a healthier lifestyle.
a senior couple doing a puzzle

Staying Sharp: Everyday Cognitive Exercises for Seniors

As we age, staying sharp and keeping our brain in top shape becomes more important. Cognitive exercises are a bit like a workout for your brain — they keep the mental muscles flexible and strong.

Top 5 Fibrous Foods for Seniors

As we age, our bodies require different nutrients to maintain optimal health. One important nutrient that becomes even more crucial for seniors is fiber.

Fall Prevention

Falls are one of the common caused of injuries among seniors, and preventing them is a big aspect in having a high quality of life as we age. Here we offer five tips to reduce the risk of falls for seniors, empowering them to live safely and independently.
It’s your life. Live it your way. WelbeHealth provides full-service healthcare and personalized support to help you age well at home and in your community. Our Program of All-Inclusive Care for the Elderly (PACE) meets the changing needs of seniors, often at no cost.

5 Heart Health Tips for Seniors

Here are five simple tips for seniors who want to keep their hearts strong and healthy.

Patient and Caregiver Testimonials

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