High blood pressure in seniors can be worrisome. Utilize these very simple exercises to help keep your blood pressure in the normal range.

Most adults over the age of 65 have high blood pressure to some degree. This number is expected to rise over the coming years due to a combination of diet choices, the aging population, and unhealthy lifestyle choices. 

Hypertension can result in decreased blood flow to the heart and reduced oxygenation of your body’s organs. It can cause chest pain, heart failure, strokes, and more. The worst part is that it can easily go unnoticed without regular doctor’s checkups. 

Here are seven exercises to reduce blood pressure in seniors that may be at higher risk. 

1. Walking

One of the simplest and easiest forms of exercise for reducing hypertension is by going for short walks at least a few days a week. You should walk for at least 30 minutes at whatever pace is most comfortable. Doing so can reduce your stress levels, help with blood flow, and is a good way to burn off extra calories.

2. Jogging

If you want a more efficient way to reduce high blood pressure, you can also jog. This is a higher-impact option that requires a higher level of fitness than walking. It’s harder on your joints, so it may not be a good option for everyone. 

3. Dancing

A fun way to have fun and lower blood pressure at the same time is by dancing. Not only does it help you burn off stress but it’s also something you can do in the comfort of your own home. 

4. Swimming

Anyone with access to a pool can engage in swimming exercises. This provides a great way for anyone to get active without suffering much joint pain. 

5. Cycling

Cycling is another activity you can do both indoors and outdoors. It’s a great exercise for your lower body, helps burn calories, and gets your blood pumping. You also won’t have to worry about excess joint pain since you’ll be seated. 

6. Gardening

If you’ve just started up some new blood pressure medication, a safe form of exercise is gardening. Taking care of some flowers or vegetables in your yard requires a lot of bending over, sitting down, standing up, and doing minor digging. 

One of the biggest benefits is that you can garden on your own property, so you can start and stop whenever you like. 

7. Hiking

Anyone who wants to explore the outdoors and get some sun will enjoy hiking. How strenuous this activity will be for you will largely depend on the trail you choose. 

Some inclines and hills require more muscle power to traverse. However, you can also find plenty of easier trails if you want to take in the scenery. Just remember to wear sunblock while you’re out. 

Achieve Lower Blood Pressure in Seniors

High blood pressure in seniors needs to be avoided at all costs. Try out some of these different exercises if you want to become more active and improve your health. 

WelbeHealth provides full-service healthcare and support catered to seniors. Get home care, transportation assistance, and more. Contact us to find out if you qualify.