Tag Archive for: PACE

Helpful Ways for Seniors to Combat Loneliness During the Holidays

December 11, 2024

The holiday season is often seen as a time of joy and togetherness. However, for many seniors, this time of year can bring feelings of loneliness and isolation. Whether due to distance from family, the loss of loved ones, or changes in health, the holidays can be a tough time. But there are ways to help handle these feelings and make the season special. Here, we’ll share easy tips that seniors can use to feel more connected and supported during the holidays.

Why Seniors Experience Loneliness During the Holidays

Loneliness around the holidays is common among seniors for several reasons. Many older adults live alone, which makes it harder to join in traditional celebrations. Some may find that physical or health challenges, such as mobility issues, keep them from attending holiday events. Others may feel sadness reflecting on loved ones who have passed away or moved far away. Without a strong sense of connection, the holidays can become more of a reminder of what’s missing than a time for celebration.

By understanding these challenges, seniors, caregivers, and families can work together to find solutions that bring joy back into the season.

Building Connections Through Community

One of the best ways for seniors to combat loneliness is by staying active in their communities. Participating in local events can provide social interaction and a sense of purpose. Here are some ideas to consider:

Attend Community Events

Many towns and cities hold free or low-cost holiday events, like concerts, tree-lighting ceremonies, or craft fairs. Seniors can check their local community center, library, or church for upcoming activities. Not only do these events create opportunities to meet others, but they also provide a festive atmosphere that can lift spirits.

Volunteer Time

Helping others is a powerful way to feel connected. Volunteering at soup kitchens, food drives, or holiday events can give seniors a sense of belonging and accomplishment. It’s also a great way to meet people who share similar values.

Join Clubs or Groups

Many community centers offer clubs or activities tailored to seniors. Groups focused on hobbies like knitting, gardening, or reading can provide a low-pressure way to build friendships and enjoy shared interests.

Staying Connected Virtually

For some seniors, traveling or attending in-person events isn’t possible. Still, technology offers wonderful alternatives to stay connected during the holidays. Virtual gatherings and communication tools can bridge the distance between loved ones.

Schedule Video Calls

Platforms like Zoom, Skype, or FaceTime allow families to connect face-to-face, even from afar. Seniors can schedule virtual dinners, game nights, or simply chat with loved ones as if they were in the same room.

Join Online Groups

Seniors can find online communities based on their interests or hobbies. Whether it’s a book club or a health-focused group, these virtual spaces can provide a feeling of belonging. Many organizations, including senior care programs, offer virtual sessions like yoga classes or workshops to keep people engaged.

Send Digital Greetings

If video chats feel overwhelming, sending e-cards, emails, or messages can still show loved ones they’re in your thoughts. A simple effort can go a long way in strengthening connections.

Rediscover Holiday Traditions

Sometimes, all it takes to brighten the holidays is rekindling old traditions—or even creating new ones! By focusing on meaningful activities, seniors can replace feelings of loneliness with joy.

Decorate Your Space

Even if a big celebration isn’t in the plans, seniors can decorate their homes to bring some holiday cheer indoors. Stringing lights, hanging wreaths, or putting up a small tree can make a house feel warm and festive.

Cook Seasonal Favorites

Cooking or baking favorite holiday dishes, even if only for yourself, can spark positive memories. For an extra dose of connection, seniors can invite friends or neighbors to join them for a meal.

Watch Holiday Movies

There’s a reason holiday movies are so loved—they never fail to warm the heart! Seniors can host a movie night or settle in with a cup of hot cocoa to enjoy classic holiday movies or festive comedies.

Lean on Support Systems

Sometimes, it takes a community effort to help seniors thrive during the holidays. Family members, friends, and caregivers can all play a role in making sure no one feels left out.

Ask for Help

It’s important for seniors to remember that it’s okay to reach out for help. Loved ones may not always know when someone is feeling down. Simply letting others know how you’re feeling can open the door to support.

Caregiver Assistance

For seniors receiving senior care or healthcare services, caregivers can be a valuable resource. Many caregivers are trained to provide emotional support, encourage social activities, and help seniors maintain a healthy holiday routine.

Consider Counseling

If feelings of loneliness become overwhelming, speaking to a counselor or therapist might help. Many professionals specialize in working with seniors to address issues like depression or grief during the holiday season.

Take Care of Yourself

Physical and mental health are closely linked, so staying well can often improve emotional well-being. Seniors should focus on small steps to maintain health during the busy holiday season.

Stay Active

Light exercise, like walking or stretching, can boost energy and improve mood. There are even gentle holiday-themed fitness classes for seniors, such as chair yoga or dancing to holiday music.

Eat Well

While it’s tempting to indulge in holiday treats, it’s important to balance them with nutritious meals. Eating fruits, vegetables, and other healthy options can help maintain energy levels.

Rest and Recharge

The holidays can be tiring for everyone, especially seniors. Getting enough sleep and taking time to relax is essential for both physical and emotional health.

Wrap-Up

Loneliness during the holidays is a common challenge for many seniors, but it doesn’t have to define the season. By staying connected, rediscovering traditions, and leaning on support systems, seniors can create a joyful and meaningful holiday experience. Whether through community involvement, virtual gatherings, or simply reaching out to loved ones, there are countless ways to find connection and warmth this holiday season.

If you’re a senior or a caregiver, remember that even small steps can make a big difference. The holidays are about togetherness—and with the right strategies, that sense of belonging is within reach.

It’s your life. Live it your way.

WelbeHealth provides full-service healthcare and personalized support to help you age well at home and in your community. Our Program of All-Inclusive Care for the Elderly (PACE) meets the changing needs of seniors, often at no cost. To see if you qualify, visit: welbehealth.com/contact

WelbeHealth Expands PACE Access to Vulnerable Seniors with Opening of Carson Center

December 3, 2024

Today, the physician-led senior health services provider, WelbeHealth announced the opening of its newest center in Carson, California, reflecting WelbeHealth’s commitment to expanding access to high-quality, compassionate care. The new center will provide lower-income older adults with comprehensive at-home and community-based services through the Program of All-Inclusive Care for the Elderly (PACE), a national Medicare and Medicaid program.

Los Angeles County’s senior population is projected to grow by 25% by 2030, fueling a growing need for access to affordable senior care in communities like Carson. In addition to Carson, WelbeHealth operates programs in the cities of Stockton, Pasadena, Long Beach, Fresno, Modesto, North Hollywood, Rosemead, Coachella Valley, and Riverside. All locations deliver fully integrated care, allowing frail seniors to age in place with the support of interdisciplinary teams, including doctors and nurses, physical therapists, home care aides, and social workers. Wrap-around support like meals, social activities, and transportation address social determinants of health.

“Our commitment to quality, compliance and our culture enables us to deliver the highest standard of care and exceptional experiences to our seniors and their caregivers,” said Si France, MD, Founder and CEO of WelbeHealth. “By helping vulnerable seniors stay healthy and thrive in their homes, we can make a lasting impact on the Carson community for generations to come.”

Services at the Carson center began on December 1, 2024, and the center is now actively enrolling new participants from the surrounding community.

“I am incredibly proud of the WelbeHealth team, who works hard every day to address the growing need for access to cost-effective senior care in Carson,” said Vaneesh Soni, MD, Chief Growth Officer at WelbeHealth. “Our growth will continue to be guided by our mission to serve the most vulnerable seniors with better quality and compassion through PACE.”

PACE is a proven model of care that addresses the gaps left by the underfunded and fragmented long-term care system across California and the United States. By delivering comprehensive health and supportive services for seniors, PACE achieves higher median survival rates compared to nursing homes and waiver programs, even while serving a frailer population. PACE also saves taxpayers $10,000 per participant each year, in addition to providing better health outcomes.

About WelbeHealth
WelbeHealth is a physician-led public benefit company founded in 2015 that provides comprehensive health care services for seniors through a fully integrated program that includes all medical and dental care, physical and occupational therapy, transportation to medical appointments, meals, and personal care services. WelbeHealth addresses social determinants of health to keep the most vulnerable seniors living safely in their own homes. Services are delivered through the Program of All-Inclusive Care for the Elderly (PACE), a national Medicare and Medicaid program. For more information on WelbeHealth’s Carson PACE center and to learn about eligibility requirements, please visit welbehealth.com.

Media Inquiries:
Angharad Bhardwaj, WelbeHealth Director of Communications
Angharad.Bhardwaj@welbehealth.com

Tawanda Carlson-PR Tenet Consultancy
tawanda@tenetconsultancy.com

Simple Crafting Ideas to Brighten Your Winter Days

December 3, 2024

Winter days can feel long and chilly, but there’s nothing like a fun craft project to warm your heart and keep your hands busy. Crafting is a great way to pass the time, express creativity, and even make meaningful gifts for friends and family. It doesn’t matter if you’ve been a lifelong crafter or you’re trying something new—there are simple crafting ideas for everyone!

This guide will walk you through several fun and easy crafts you can do at home. Each project is designed to be relaxing and enjoyable, with clear steps to get started. Whether it’s making holiday ornaments, knitting a scarf, or creating handmade gifts, these ideas will brighten your winter days and bring joy to those around you.

1. Make Festive Holiday Ornaments

Decorating your home with handmade ornaments is a perfect winter activity. These ornaments add a personal touch to your holiday décor and make lovely gifts for grandchildren or friends.

Step-by-Step Instructions for Homemade Ornaments:

What You’ll Need:

Clear plastic or glass ornaments (available at craft stores)
Paint, glitter, ribbon, and other decorative items
Glue or double-sided tape
A small funnel (optional)

How to Make Them:

Prepare Your Ornaments: If you’re using clear ornaments, open the top by removing the cap.
Add Glitter: Use a funnel to pour glitter inside the ornament. When you shake it gently, the glitter will coat the inside surface.
Paint or Decorate the Outside: Use acrylic paints to add designs like snowflakes, trees, or your initials.
Add Ribbons or Bows: Tie a ribbon around the top of the ornament for a decorative touch.
Personalize It: Add special touches, like writing the year or a loved one’s name, to make it meaningful.

Tip: If you don’t want to handle glass ornaments, try foam or felt versions. They’re easier to work with and just as charming!

2. Knit a Cozy Scarf

Knitting is a relaxing and rewarding hobby, especially during the colder months. A hand-knit scarf is not only cozy to wear but also a wonderful gift for someone special.

Step-by-Step Instructions for a Simple Knit Scarf:

What You’ll Need:

Medium-weight yarn (choose your favorite color)
Knitting needles (size 8–10 is perfect for beginners)

How to Knit the Scarf:

Cast On: Loop the yarn around one needle 30–40 times to start your scarf.
Start Knitting: Use a basic knit stitch, which is easy to learn and creates a classic, textured look.
Keep Going: Continue knitting until your scarf is the desired length—about 5 feet is great for a cozy wrap.
Bind Off: Once you’re done, secure the edge by weaving the yarn through the last row of stitches.
Add Fringes: If you like, cut small pieces of yarn and tie them at the ends for a decorative fringe.

Tip: You can watch beginner knitting videos online if you need help learning the stitches. It’s easier than it seems!

3. Create DIY Holiday Cards

Sending handmade cards is a thoughtful way to spread holiday cheer. Personal cards feel extra special and are simple to make with a few supplies.

Step-by-Step Instructions for DIY Cards:

What You’ll Need:

Blank cardstock or pre-folded blank cards
Markers, colored pencils, or paints
Stickers, stamps, or glitter glue for decorations

How to Make Them:

Choose a Design: Think about what you’d like to include—snowmen, trees, stars, or simple patterns work well.
Draw or Paint: Use your supplies to create the design on the front of the card. Don’t worry about being perfect; handmade charm is what makes these special!
Write a Message: Inside, write a kind or cheerful message that fits the season.
Add Extras: Decorate your card further with stickers, glitter, or even pressed flowers for an elegant touch.

Tip: If your hands feel tired from writing, ask a friend or family member to help. They can write your messages while you focus on the art.

4. Build a Winter Wreath

A handmade wreath brings a festive welcome to your front door and adds natural beauty to your home. Best of all, it’s simple to make your own!

Step-by-Step Instructions for a Winter Wreath:

What You’ll Need:

A foam or grapevine wreath base
Faux greenery, pinecones, and berries
A hot glue gun or floral wire
Ribbon for a bow

How to Assemble:

Prepare Your Base: Lay the wreath base flat on a table.
Attach Greenery: Use glue or wire to attach faux pine branches around the wreath. Overlap pieces so it looks full.
Add Decorations: Glue on pinecones, berries, or small ornaments. Feel free to get creative!
Make a Bow: Tie a large, festive bow with ribbon and attach it to the bottom or top of the wreath.
Hang It Up: Use a hook to hang your wreath on your door or above your fireplace.

Tip: Swap faux items for real greenery if you prefer the fresh scent of pine in your home.

5. Decorate Mason Jars

Mason jars aren’t just for canning—they make perfect crafting materials for winter projects! Decorated jars can be used as candle holders, storage containers, or gifts.

Step-by-Step Instructions for Decorative Mason Jars:

What You’ll Need:

Clean mason jars
Paint or frosted glass spray
Ribbon, twine, or lace
Small artificial candles or fairy lights

How to Decorate:

Paint the Jars: Use glass paint or frosted spray to coat the outside of the jar. You can add snowflake designs or holiday colors.
Tie a Ribbon: Wrap ribbon, twine, or lace around the neck of the jar for a polished look.
Add Lights or Candles: Place fairy lights or a battery-powered candle inside for a cozy glow.
Personalize Them: Write a name or message on the jar if you’re giving it as a gift.

Tip: These jars also make great mini vases for winter flowers like poinsettias or amaryllis!

6. Make Pressed-Flower Bookmarks

If you love reading, why not create beautiful bookmarks to mark your place? Pressed-flower bookmarks are quick and simple, and they make wonderful gifts for fellow book lovers.

Step-by-Step Instructions for Bookmarks:

What You’ll Need:

Fresh flowers or leaves
Wax paper
Heavy books or a flower press
Laminating pouches or clear tape

How to Make Them:

Press Your Flowers: Place flowers or leaves between two sheets of wax paper. Put them inside a heavy book to press for a few days.
Arrange on Paper: Once dry, carefully arrange the pressed flowers on a piece of cardstock or thin paper.
Laminate or Tape: Cover the paper with a laminating pouch or clear tape to protect it.
Trim the Edges: Cut your bookmark into a neat rectangle shape.

Tip: Add names, favorite quotes, or short poems to make your bookmarks extra thoughtful.

Crafting for Joy and Connection

Crafting is more than just creating something; it’s about the experience. Whether you’re making ornaments for your tree, knitting a scarf to stay warm, or sending handmade holiday cards, crafting brings joy, relaxation, and a sense of accomplishment.

These simple projects are perfect for brightening winter days, and they can easily be done alone or with loved ones. Invite a friend, grandchild, or neighbor to join you in crafting, or share your finished creations as heartfelt gifts.

Take your time, enjoy the process, and don’t worry about perfection. The happiness you’ll feel—and the smiles you’ll spread to others—are what truly matter. Happy crafting!

It’s your life. Live it your way.

Indoor Exercises to Stay Active During Chilly Days

November 20, 2024

When it’s cold outside, it can be tempting to stay snuggled under a blanket all day. While relaxing is nice, it’s still important to stay active, even during those chilly November days. Regular movement helps keep your muscles and joints strong, improves your mood, and is great for your overall health. The best part is, you don’t need to go outside to stay active. There are plenty of low-impact exercises and fun activities you can do indoors!

If the idea of staying active sounds a little overwhelming, don’t worry. These options are simple and work for all fitness levels, so you can choose the ones that feel right for you. Here are some easy ways to keep your body moving indoors this season.

Benefits of Indoor Exercises

Before we jump into the activities, it’s good to know why staying active matters, even when you’re spending more time inside.

Keeps you healthy: Exercise can boost your immune system and lower your risk for health problems like heart disease or high blood pressure.
Improves your mood: Moving your body releases feel-good chemicals that can help reduce feelings of stress or sadness.
Enhances mobility: Gentle exercises can make it easier to move around and keep your balance.
Strengthens your body: Even light activity helps build muscle and support your bones.
Fits your schedule: Indoor exercises are easy to do whenever you’re ready, without worrying about the weather.

Now, grab a comfy pair of shoes, clear a little space in your home, and give these exercises and activities a try. Please check with your primary care provider before beginning any new exercise plans.

1. Chair Exercises

Chair exercises are perfect for anyone who needs a little extra support. They allow you to stay seated while still working your muscles and improving your flexibility.

Examples of chair exercises:

Seated Marching: Sit up straight in a sturdy chair. Lift one knee toward your chest, then lower it. Repeat on the other side, as if you’re marching in place. Aim for 10-15 marches per leg.
Arm Lifts: Hold a light object, like a can of food, in each hand. Raise your arms out to the side to shoulder height, then slowly lower them. Try this 10 times.
Ankle Rolls: Stretch your legs out in front of you and rotate your ankles in circles. Do this 10 times in each direction.
Seated Twists: Place your hands on your knees and twist your upper body gently to one side, holding for a few seconds before twisting to the other side. Repeat this 8-10 times.

Safety Tip: Choose a chair with no wheels, and place it on a nonslip surface.

2. Gentle Stretching

Stretching is a wonderful way to stay active without overdoing it. It helps loosen tight muscles and improve flexibility, which is especially important during cooler months.

Simple stretches to try:

Neck Stretch: Sit or stand tall. Slowly tilt your head to one side, bringing your ear toward your shoulder. Hold for 10 seconds, then switch sides.
Shoulder Rolls: Roll your shoulders up, back, and down in a smooth motion. Do 10 rolls in each direction.
Hamstring Stretch: Sit on the edge of a chair and straighten one leg. Reach for your toes gently, keeping your back straight, and hold for 10-15 seconds. Switch legs.
Side Stretch: Reach one arm overhead and lean gently to the opposite side, feeling the stretch along your side. Hold for 10 seconds, then switch sides.

Tip: Breathe deeply while stretching to help your body relax.

3. Walking Indoors

Yes, you can go for a walk without stepping outside! Walking indoors is a great way to get your heart pumping.

Examples of indoor walking:

Walk-in-Place: Stay in one spot and march your legs as if you’re walking. Swing your arms gently to keep moving. Set a goal, like walking for 5-10 minutes at a time.
Hallway Laps: If you have a long hallway or a pathway in your house, walk back and forth for several rounds.
Add Steps: If you have stairs in your home, go up and down slowly a few times for extra steps.

Tip: Put on some of your favorite music to make walking more fun.

4. Yoga for Relaxation and Strength

Yoga is excellent for balance, strength, and relaxation. Many yoga poses can be done at home, even if you’ve never tried it before.

Examples of beginner yoga poses:

Mountain Pose: Stand tall with your feet together and arms at your sides. Take a deep breath and feel your posture improve as you gently engage your muscles.
Chair Pose: Stand and pretend you’re sitting back into an invisible chair. Lower yourself slightly, hold for a few seconds, and then stand back up.
Cat-Cow Stretch: Get on your hands and knees on a soft surface. Gently arch your back (Cow Pose) and then round it like a scared cat (Cat Pose). Repeat slowly 8-10 times.
Child’s Pose: Kneel on the floor, sit back onto your heels, and stretch your arms forward on the ground in front of you. This is a great way to relax your back and shoulders.

Tip: Use a yoga mat or a soft carpet for comfort during floor poses.

5. Dance for Fun and Fitness

Turn on some music and get ready to dance! Dancing is not only good exercise but also a mood booster. You don’t need to be a great dancer—just move in a way that feels fun.

Ideas for dance workouts:

Freestyle Dancing: Put on your favorite tunes and move however you like.
Simple Moves: Try tapping your feet, swinging your arms, and stepping side to side.
Follow-Along Videos: Look online for beginner dance workout videos that are safe for seniors. These often include low-impact moves.

Safety tip: Wear comfortable shoes and clear any obstacles from your dance space to avoid tripping.

6. Light Strength Training

Strength training doesn’t always mean heavy weights. Light exercises to build muscle are perfect for seniors and can easily be done at home.

Examples of strength exercises:

Wall Push-Ups: Stand about an arm’s length away from a wall. Place your hands on the wall and slowly bend your elbows to bring your chest closer. Push back to the starting position. Do 10-15 repetitions.
Water Bottle Lifts: Use a water bottle as a weight. Hold it in one hand and bend your arm to bring it toward your shoulder, then lower it slowly. Switch sides and repeat 10 times.
Leg Lifts: Hold onto the back of a chair for support. Lift one leg to the side and lower it slowly. Repeat 10 times on each side.

Safety tip: Start with light objects and move slowly to stay safe.

7. Fun Indoor Activities

Sometimes, the best way to stay active is by doing something you enjoy. These activities can keep you moving while also lifting your spirits.

Ideas for fun activities:

Balloon Volleyball: Hit a balloon back and forth with someone or on your own. It’s a light and fun workout!
Chair Dancing: Sit in a chair and “dance” by moving your arms and legs to the music.
Household Chores: Activities like sweeping, vacuuming, or tidying up can get your body moving while keeping your space tidy.

Tip: Choose activities that make you smile. Movement doesn’t have to feel like exercise!

Extra Tips for Safe and Enjoyable Exercise

Warm up and cool down: Start with gentle movements to prepare your body, and finish with light stretching to relax.
Stay hydrated: Drink water before, during, and after exercising, even indoors.
Listen to your body: If something doesn’t feel right, stop and take a break.
Wear the right shoes: Choose supportive, nonslip shoes to keep your footing secure.
Take your time: It’s better to move slowly and safely than to rush and risk injury.

Stay Active and Have Fun

Staying active indoors during cooler days doesn’t have to be boring or complicated. With these easy exercises and activities, you can keep your body moving and your spirits high all season long. Try different options to find what you enjoy most, and remember, every little bit of movement helps.

Stay warm, stay active, and have fun!

It’s your life. Live it your way.

Warm and Delicious: Easy Soups and Stews for Seniors

November 18, 2024

When the air gets chilly, there’s nothing better than a warm bowl of soup or stew to keep you cozy. Fall is the perfect time to enjoy these comforting meals, especially for seniors who may want meals that are easy to prepare and full of healthy nutrients. Soups and stews aren’t just heartwarming; they can also be packed with ingredients that help support heart health, keep you feeling full, and are gentle on digestion.

If you love the idea of getting creative in the kitchen this season, here are some simple and nutritious recipes to try. These dishes use easy-to-find ingredients and are perfect for anyone looking to enjoy the flavors of fall.

Why Soups and Stews Are Ideal for Seniors

Before we get started with the recipes, let’s talk about why soups and stews are a smart choice for seniors.

Easy to prepare: You can make soups and stews in one pot, which means fewer dishes to wash.
Nutritious: Add veggies, lean proteins, and healthy grains, and you have a complete meal in a bowl.
Gentle on the stomach: Warm, brothy foods are easy to digest and soothing.
Customizable: You can adjust recipes to fit dietary needs, like reducing salt for heart health or adding more fiber for better digestion.
Perfect for leftovers: Make a big batch, and you’ll have enough to eat for several days or freeze for later.

Please consult with your primary care provider before adding any new items into your diet.

Recipe 1: Hearty Vegetable Soup

This colorful vegetable soup is bursting with flavor, vitamins, and minerals. It’s light enough for lunch but hearty enough for dinner.

Ingredients

2 tablespoons olive oil
1 medium onion, chopped
2 carrots, peeled and sliced
2 celery stalks, sliced
3 garlic cloves, minced
4 cups low-sodium vegetable broth
1 can (14.5 oz) diced tomatoes, no salt added
1 cup green beans, cut into 1-inch pieces
1 cup chopped kale or spinach
1 teaspoon dried thyme
1 teaspoon dried basil
Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and cook for about 5 minutes, until the veggies are soft.
Add the garlic and cook for another minute, stirring constantly to prevent burning.
Pour in the vegetable broth and diced tomatoes. Stir in the green beans, thyme, and basil. Bring the mixture to a boil.
Lower the heat, cover the pot, and simmer for 20 minutes.
Add the kale or spinach and cook for another 5 minutes, until wilted.
Season with salt and pepper, then serve warm.

Tip: Pair this soup with whole-grain crackers or a slice of whole-grain bread for extra fiber and crunch!

Recipe 2: Creamy Butternut Squash Soup

This creamy but dairy-free soup is rich, smooth, and perfect for autumn. With its bright orange color, it’s full of vitamin A and other important nutrients.

Ingredients

1 medium butternut squash, peeled and cut into 1-inch cubes
1 apple, peeled, cored, and diced (a sweet variety works best)
1 small onion, chopped
3 cups low-sodium chicken or vegetable broth
1 tablespoon olive oil
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat. Add the onion and cook until soft, about 3 minutes.
Add the squash and apple, stirring to coat them in the oil. Cook for about 5 minutes.
Pour in the broth and bring the mixture to a boil.
Lower the heat, cover, and simmer for 20–25 minutes, or until the squash is very soft.
Use an immersion blender to puree the soup until smooth. (If you don’t have one, carefully blend the soup in batches using a regular blender.)
Stir in the cinnamon and nutmeg, then season with salt and pepper. Serve warm.

Tip: Top this soup with a dollop of plain Greek yogurt or a sprinkle of roasted pumpkin seeds for added texture and flavor.

Recipe 3: Slow-Cooker Chicken Stew

This easy-to-make chicken stew is packed with protein, veggies, and heart-healthy ingredients. Using a slow cooker makes it convenient—you can set it in the morning and have dinner ready by evening.

Ingredients

4 boneless, skinless chicken thighs
3 carrots, peeled and chopped
2 celery stalks, sliced
1 potato, peeled and cubed
1 cup frozen peas
3 cups low-sodium chicken broth
1 teaspoon dried rosemary
1 teaspoon garlic powder
1 tablespoon cornstarch mixed with 2 tablespoons water (optional for thickening)
Salt and pepper to taste

Instructions

Place the chicken thighs, carrots, celery, and potato in your slow cooker.
Pour in the chicken broth and sprinkle with rosemary and garlic powder. Add a pinch of salt and pepper.
Cover and cook on low for 6–8 hours or on high for 3–4 hours, until the chicken is fully cooked and the veggies are tender.
About 30 minutes before serving, stir in the peas. If you want a thicker stew, mix in the cornstarch and water mixture at this time.
Before serving, shred the chicken with two forks (it will be very tender). Serve warm.

Tip: This stew freezes well, so save any extras for busy days!

Recipe 4: Lentil and Barley Stew

This plant-based stew is filling and high in fiber, which is great for digestion and heart health. It’s a wonderful meatless option with earthy, comforting flavors.

Ingredients

1 cup dry lentils, rinsed
1/2 cup pearl barley, rinsed
1 medium onion, chopped
3 carrots, sliced
2 celery stalks, sliced
4 cups low-sodium vegetable broth
1 can (14.5 oz) diced tomatoes, no salt added
1/2 teaspoon smoked paprika
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Place the lentils, barley, onion, carrots, celery, vegetable broth, and diced tomatoes into a large pot.
Stir in the smoked paprika and oregano.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes, or until the lentils and barley are tender.
Season with salt and pepper, then serve warm.

Tip: Add a splash of hot sauce or a sprinkle of grated Parmesan cheese for extra flavor.

Make Cooking Fun and Safe

Cooking doesn’t have to feel like a chore. To make the process more enjoyable, try these tips:

Prep ahead: Chop your veggies ahead of time or buy pre-cut options to save effort.
Use the right tools: A sturdy cutting board, sharp knife, and easy-to-handle pot can make cooking much easier.
Invite company: Cooking with a friend or family member can turn meal prep into a fun activity.
Keep it safe: Use non-slip mats under your cutting board and take your time with chopping and handling hot pots.

Enjoy the Flavors of Fall

Autumn is a time to slow down, enjoy the season’s colors, and warm up with a bowl of something delicious. These easy soups and stews will fill your kitchen with cozy scents and your body with nourishing ingredients. Try these recipes one at a time and see which one becomes your new favorite! Happy cooking!

Seven Simple Exercises to Help Seniors Lower Blood Pressure

November 15, 2024

Keeping blood pressure under control is very important for seniors to stay healthy. It can help prevent serious problems like heart disease and strokes. Doing simple and low-impact exercises can make a big difference in staying active and feeling better. Here are seven easy exercises that can help seniors stay healthy and keep their blood pressure normal. Before starting any new exercise routine, be sure to talk with your doctor. They can help you choose activities that are safe and right for you.

1. Walking

Walking is one of the simplest and best ways to lower blood pressure.

How to get started: You can walk around your neighborhood, at a park, or even inside a shopping mall.
How much to walk: Aim for at least 30 minutes a few times a week. If 30 minutes feels long, you can start with 10 minutes and increase your time gradually.
Benefits: Walking helps your blood flow better, lowers stress, and burns extra calories to keep you fit.
Why it’s great: It’s gentle on your knees and doesn’t need any special equipment—just a comfy pair of shoes.

2. Jogging

Jogging is a more active exercise that works your heart and body harder than walking.

Who should try it: This is best for people who feel stronger and are comfortable with a higher-intensity activity.
How to avoid strain: Start with short jogging sessions and mix them with walking if needed. Always warm up before jogging to protect your muscles and joints.
Important tips: Jogging can be harder on your knees and back, so it’s important to check with your doctor if you have joint pain.
Benefits: It burns more calories than walking and helps lower blood pressure faster.

3. Dancing

Want to have fun while exercising? Dancing could be the perfect way to stay active!

Where to dance: You can dance at home in your living room, join a local dance class, or even dance with friends at social events.
Types of dancing: Whether it’s salsa, line dancing, or just freestyle to your favorite music, any type of dancing is helpful.
Benefits: Dancing gets your heart pumping, reduces stress, and lifts your mood.
Why it’s fun: It doesn’t even feel like a workout—it feels more like a party!

4. Swimming

Swimming is a fantastic full-body workout that’s easy on the joints.

Who can benefit: Swimming is great for people with arthritis or joint pain because it doesn’t put pressure on your bones and joints.
What you can try: Swim laps, try water aerobics classes, or just move around in the pool to get your body working.
Benefits: Swimming strengthens your muscles, helps your heart stay healthy, and improves your flexibility.
Extra perks: It’s a refreshing way to cool down, especially in hot weather.

5. Cycling

Cycling is a fun way to move your body and work your legs while being gentle on your joints.

Where to cycle: You can ride outdoors on bike paths or trails, or indoors on a stationary bike at home or at a gym.
Why it’s good: Cycling strengthens the lower body muscles, promotes healthy blood flow, and burns calories.
Tips for beginners: Start slow and choose flat, easy routes. If cycling indoors, adjust the seat and handlebars to fit your comfort.
Benefits: It’s a low-impact exercise, so it won’t stress your joints.

6. Gardening

Gardening is a peaceful way to stay active while enjoying some fresh air.

How it works: Activities like digging, planting, weeding, and carrying watering cans all gently work your body.
Why it’s great: Gardening helps improve flexibility and keeps your muscles moving without feeling like exercise.
Additional rewards: You get the joy of watching your garden grow, whether it’s flowers, herbs, or vegetables.
Bonus fun: Gardening can bring a sense of calm and relaxation, which is good for both your body and mind.

7. Hiking

Hiking is a great way to combine exercise with enjoying nature.

Choose the right trail: Look for trails that match your fitness level. Some trails are easy and flat, while others might have hills or rocky paths.
Be prepared: Wear sturdy shoes, bring water, and don’t forget sunscreen. Take breaks if you feel tired.
Why it’s effective: Walking on uneven trails can strengthen your leg muscles and help your balance.
Extra perks: Hiking in nature often helps reduce stress and makes you feel happy.

Stay Active to Stay Healthy

Sometimes, high blood pressure doesn’t show any symptoms, but it can still cause serious health problems if left untreated. That’s why it’s so important to take care of your body. By adding these simple exercises to your routine, you can stay active, feel better, and help keep your blood pressure healthy. Start slow, choose the exercises you enjoy most, and have fun improving your health!

WelbeHealth provides full-service healthcare and support catered to seniors. Get home care, transportation assistance, and more. Contact us to find out if you qualify.

Matt Patterson, MD: Human Connection in Healthcare: How the PACE Model Fights Senior Loneliness – Healthcare Americana

November 14, 2024

In this episode of Healthcare Americana, Christopher Habig speaks with Dr. Matt Patterson, President of WelbeHealth, about the pressing issues of loneliness and mental health among seniors. They discuss the inadequacies of the current volume-driven healthcare system in addressing these challenges. Dr. Patterson explains WelbeHealth’s Program of All-Inclusive Care for the Elderly (PACE) which provides comprehensive care for older adults. He also emphasizes the importance of human interaction in healthcare and advocates for the expansion of PACE to improve outcomes for seniors while reducing costs for taxpayers.

For the original posting, please visit Healthcare Americana

¿Cuánto cuesta una silla de ruedas en promedio?

October 17, 2024

Existen varias razones por las que puede necesitar una silla de ruedas, pero ¿cuánto cuesta? Estos son los precios que puede esperar.

Al considerar la compra de una silla de ruedas, una de las primeras preguntas que puede surgir es: “¿Cuánto cuesta una silla de ruedas?” El precio puede variar mucho, dependiendo de varios factores.

Comprar una silla de ruedas puede resultar costoso, pero no se preocupe. Hay formas de obtener un precio reducido, que discutiremos más adelante. Dicho esto, veamos los costos promedio de las sillas de ruedas y cómo podría ahorrar dinero.

¿Cuánto cuesta una silla de ruedas?

El costo de una silla de ruedas manual generalmente oscila entre $100 y $500. Estas sillas suelen estar hechas de materiales ligeros, como aluminio. Están diseñadas para personas con movilidad limitada que no requieren características adicionales.

Las sillas de ruedas manuales pueden ser autopropulsadas o empujadas por un cuidador. Típicamente tienen características básicas, como reposapiés y reposabrazos ajustables.

Para aquellos que necesitan funciones más avanzadas, el costo de una silla de ruedas manual puede aumentar significativamente. Las sillas de ruedas con asientos especializados o modificaciones personalizadas varían entre $1,000 y $5,000 o más.

Estas sillas suelen recomendarse para personas con condiciones médicas específicas o necesidades de movilidad. Pueden incluir características como reclinación con inclinación, ruedas con asistencia eléctrica o acolchado especializado para alivio de presión.

Precios de sillas de ruedas eléctricas

Las sillas de ruedas eléctricas, también conocidas como sillas de ruedas motorizadas, son otra opción. Son alimentadas por baterías y se maniobran utilizando un joystick u otro sistema de control. El costo de una silla de ruedas eléctrica varía dependiendo de la capacidad de peso, el alcance y características adicionales.

Las sillas de ruedas eléctricas básicas comienzan alrededor de $1,500. Sin embargo, el precio puede aumentar hasta $5,000 o más para modelos de gama alta.

Es importante señalar que estos precios son solo promedios y pueden diferir según el lugar de compra. Los precios también pueden estar influenciados por la cobertura de seguro o descuentos ofrecidos por ciertos proveedores.

Además, pueden requerirse costos adicionales al comprar una silla de ruedas. Si se necesitan rampas o elevadores, generalmente es un cargo aparte.

Al considerar el costo de una silla de ruedas, siempre tenga en cuenta los costos de mantenimiento y reparación continuos. Al igual que cualquier equipo médico duradero, las sillas de ruedas requieren mantenimiento periódico o reparaciones.

Se recomienda preguntar sobre las opciones de garantía o planes de servicio. Estas opciones ayudarán a mitigar estos posibles costos.

Medicare y sillas de ruedas

Aunque las sillas de ruedas son caras, Medicare Parte B puede cubrirlas como equipo médico duradero. Esto significa que las personas mayores pueden ahorrar una cantidad significativa de dinero.

Incluso sin Medicare, la mayoría de las empresas de equipos médicos duraderos ofrecen planes de pago a los clientes.

Comprender los costos de las sillas de ruedas

¿Cuánto cuesta una silla de ruedas? Esperamos que este artículo responda a esa pregunta apremiante para usted. Como puede ver, hay muchos factores que influyen en el precio total de una silla de ruedas. Afortunadamente, Medicare puede ayudar con la carga financiera.

Si usted o su ser querido necesitan asistencia, estamos aquí para ayudarle. En WelbeHealth, nuestro objetivo es ayudar a los ancianos a prosperar. Brindamos atención integral a personas mayores a través de cuidados en el hogar, entrega de medicamentos y más.

Para obtener más información sobre nosotros, llame al 1 (888) 530-4415 o contáctenos en nuestro sitio web.

WelbeHealth Pasadena Marks 5 Years of Innovative Senior Care With Community Open House

October 11, 2024

Pasadena PACE provider invites the public to experience their integrated care model firsthand

Published on Tuesday, October 8, 2024 | 5:45 am

WelbeHealth Pasadena, a Program of All-Inclusive Care for the Elderly (PACE) center, is marking its fifth anniversary by hosting a community open house to showcase its innovative approach to senior care. The event aims to educate the public about the PACE model, which has helped local seniors, including those from the Pasadena region’s Latino and Chinese American communities, age in place with dignity since 2019.

“After five successful years of serving seniors in Pasadena, we felt like it was the perfect time to actually extend our event to the broader community, to learn more about the services we provide, and really celebrate the impact we’ve made together,” said Jennifer George, Executive Director of WelbeHealth Pasadena.

The open house is schedule for Wednesday, Oct. 9 from 9:00 a.m. to 12:30 p.m. at WelbeHealth Pasadena, located at 50 Alessandro Place, Suite A20.

Those who attend will have access to free health screenings, including blood pressure checks, as well as nutrition tips, fall prevention advice, chair yoga, and other resources for seniors and their families.

Congresswoman Judy Chu is scheduled to come to the event. She is expected to highlight the growing importance of comprehensive, community-based care for older adults in both local and national healthcare policy discussions. The PACE model’s role in reshaping senior care nationally will be in focus.

WelbeHealth’s PACE model integrates medical, social, and emotional support for seniors, allowing them to avoid unnecessary hospitalizations or transitions to skilled nursing facilities.

The Center operates Monday through Friday from 8:00 a.m. to 4:30 p.m., offering a full suite of services including a medical clinic, rehabilitation gym, recreation space, and a dedicated dementia care area.

“We really want to bring the PACE model to life. We want someone to walk in, be able to experience what it would look and feel like to be a part of the PACE program through our approach with this community health event,” George explained.

She added, “Many of our participants tell us that having access to all of their care in one place has significantly improved their health outcomes and overall wellbeing. We’re really proud of the trust our participants have placed in us and the meaningful relationships we’ve built with them and their families and the community.”

The care team at WelbeHealth includes doctors, therapists, and social workers specializing in senior care. Additional services include transportation, in-home care, prescription management, and care coordination.

For seniors on Medicare and Medi-Cal, WelbeHealth’s PACE program often comes at little to no cost.

This open house represents a rare opportunity for the Pasadena community to engage with an innovative healthcare model designed to help seniors age in place.

Those interested in learning more about WelbeHealth and its services can visit https://welbehealth.com/. To inquire about enrolling in the PACE program, individuals can go to https://welbehealth.com/contact/.

To read the original article, please click here.

Self-Care for Seniors: Simple Tips to Boost Mental Well-Being

October 10, 2024

Taking care of your mental health is important at any age, and seniors can especially benefit from simple self-care tips. These tips can help improve mood, increase energy, and support a healthy mind. Here are a few simple recommendations to think about:

Stay Active

Daily Walks: Walking is one of the easiest ways to stay active. Aim for a 20-minute walk around your neighborhood or in a park. Walking helps clear your mind and boosts your mood.
Chair Exercises: If walking is challenging, try chair exercises. These can include leg lifts, arm circles, and gentle stretches. Chair exercises improve flexibility and strength while being easy on the joints.

Eat Well

Healthy Fats: Omega-3 fatty acids found in fish like salmon and tuna are known to improve brain function. Incorporate these healthy fats into your diet for optimal mental well-being.
Balanced Meals: Eating a variety of fruits, vegetables, and whole grains can boost your mental health. These foods provide essential nutrients that support brain function.
Stay Hydrated: Drinking enough water is crucial. Aim for 6-8 glasses a day to keep your body and mind hydrated and functioning well. Avoid sugary drinks and excessive caffeine, as these can negatively impact your mood and energy levels.

Connect with Others

Regular Phone Calls: Talking to family and friends regularly can lift your spirits. Schedule weekly phone calls or video chats to stay connected.
Join a Club: Find a local club or group that interests you, such as a book club or gardening group. Socializing with others who share your interests is a great way to make new friends and feel part of a community.

Practice Mindfulness

Deep Breathing: Spend a few minutes each day focusing on your breath. Inhale slowly through your nose, hold for a moment, and exhale through your mouth. Deep breathing helps reduce stress and calm the mind.
Simple Meditation: Set aside ten minutes a day to sit quietly and focus on a peaceful image or thought. Meditation can improve focus and reduce anxiety.

Keep Your Mind Engaged

Puzzles and Games: Engage your mind with puzzles, crosswords, or board games. These activities can improve memory and problem-solving skills.
Learn Something New: Consider learning a new hobby or skill, like painting or playing an instrument. Learning stimulates the brain and keeps it active.

Maintain a Routine

Set a Schedule: Having a daily routine provides structure and purpose. Try to wake up, eat, and go to bed at the same time each day. A consistent routine helps regulate your body’s internal clock.
Plan Activities: Make a list of activities to look forward to each week, whether it’s a new recipe to try or a movie to watch. Planning enjoyable activities can create a sense of anticipation and joy.

Take Time for Yourself

Quiet Time: Spend some time each day doing something you love, like reading a book or listening to music. Quiet time allows you to relax and recharge.
Nature Time: If possible, spend time outdoors. Sitting in a garden or walking in nature can lift your mood and provide a sense of peace.

Get Enough Sleep

Create a Bedtime Routine: Establish a calming bedtime routine, such as taking a warm bath or reading a book. This signals to your body that it’s time to wind down.
Limit Screen Time: Try to avoid screens before bed, as the light can interfere with sleep. Instead, listen to relaxing music or a calming audiobook.

Seek Support

Talk to Someone: If you feel overwhelmed, it’s okay to talk to someone about how you’re feeling. This could be a friend, family member, or professional. Sharing your thoughts can provide relief and guidance.
Access Resources: Many communities offer resources and support for seniors. Check your local community center or library for workshops and classes that focus on mental health and well-being.

Taking care of your mental health doesn’t have to be difficult. By adding these simple self-care tips into your daily routine, you can enhance your mental well-being and enjoy a more fulfilling life. Remember, taking small steps every day can make a big difference in how you feel. Embrace these tips and discover what works best for you, because caring for your mind is just as important as caring for your body.

It’s your life. Live it your way.