Tag Archive for: program of all-inclusive care for the elderly

Senior Care Planning

July 29, 2024

Senior care planning is important to make sure you have a comfortable and secure future. Find out how to get ready for senior care with important information and simple tips to help you through the planning process.

Care Planning and Safety

There are many different kinds of care to choose from, including assisted living centers and nursing homes. Choosing a program like Programs of All-Inclusive Care for the Elderly (PACE) or home care services allow you to stay in the comfort of your home longer and is an alternative to assisted living or nursing homes. It’s important to research these options and think about things such as location, features, and cost when making a decision. Don’t be afraid to ask questions – this will help you determine which one best suits your needs.

Various care types:

Care Facilities
Assisted Living Centers
Nursing Homes
Programs of All-Inclusive Care for the Elderly (PACE)
Home Care Services

Safety Measures at Home

If you plan on staying in your own home, it’s important to make sure that it is safe for you to live in. This may include:

Installing handrails for stability
Removing trip hazards
Medical alert systems in case of accidents or falls.
Organizing your space

Financial Security

Another important part of planning for senior care is to make sure your financial secure. This includes thinking about how you will pay for any care in the future, as well as making sure that any assets or property are managed correctly. Here are some tips on how to plan financially for senior care:

Insurance: make sure you have the right insurance coverage, including health insurance and long-term care insurance.
Retirement Savings: consider setting aside a portion of your retirement savings specifically for senior care expenses.
Estate Planning: work with a lawyer to create an estate plan that outlines how your assets will be managed in case of emergency.
Government Benefits: research and apply for any government benefits that may help cover the cost of senior care, such as Medicare, Medi-Cal or Medicaid.

Social Connections and Mental Health

Along with physical and financial, it’s also important to think about your emotional well-being and social connections as you age. This may include staying active through hobbies or joining senior groups, maintaining relationships with family and friends, and seeking support from counselors or therapists if needed.

Community Engagement Programs – Stay Active and Connected with Peers
Counseling Services
Family Caregiver Support Groups
Resources for Caregivers to Share Experiences and Seek Guidance

Steps to Effective Senior Care Planning

Looking at Current Needs and Preferences

Before making decisions, look at your current health, housing, and care preferences. Understanding your needs helps in choosing the right care options.

Research Different Care Options

Explore assisted living facilities, in-home care agencies, Programs of All-Inclusive Care for the Elderly (PACE), and retirement communities. Consider location, services, and costs to find the best fit for your needs.

Create a Detailed Care Plan

Develop a detailed care plan with preferences for medical care, daily assistance, and long-term arrangements. Include details about your healthcare proxy and preferred providers.

Discuss Your Plan with Loved Ones

Share your care plan with family or friends to make sure they support your wishes. Open communication is important for receiving personalized care.

Review and Update Your Plan Regularly

As care needs evolve, review and update your plan regularly. Stay informed about changes in health, finances, and preferences to change your plan as needed.

Planning ahead for senior care is very important for having a happy and safe experience as we age. By knowing what you need, looking into different care options, and talking openly with your family, you can make a good plan that focuses on your health and happiness. It’s also important to be flexible and willing to change your plan when needed. With the right support and preparation, you can look forward to a comfortable future with caring people around you.

It’s your life. Live it your way

Tips to Stay Hydrated

July 19, 2024

Staying hydrated is important for overall health, especially as we age. Older adults can benefit from tips to make sure they drink enough water daily. Here are some simple ways to help seniors maintain proper hydration levels:

Importance of Hydration

Proper hydration is important for seniors to maintain good health and well-being. Dehydration can lead to many health issues, including urinary tract infections (UTIs), confusion, and even a trip to the hospital. By following these hydration tips, seniors can feel their best and stay healthy.

Features of Proper Hydration

Increased Energy: Staying hydrated helps boost energy levels and fight being tired.
Better Brain Activity: Proper hydration supports cognitive function and mental clarity.
Improved Digestion: Drinking enough water helps with digestion and stops constipation.

Benefits of Staying Hydrated

Healthy Skin: Drinking enough water helps keep skin soft and might reduce dryness and wrinkles.
Keeps Your Body Cool: Water helps keep your body cool, especially when it’s hot outside.
Joint Health: Drinking water helps keep your joints smooth and can make them hurt less.

Practical Hydration Tips for Seniors

1. Drink Throughout the Day

Aim to drink small amounts of water consistently throughout the day.
Carry a reusable water bottle to stay hydrated on the go.
Set reminders or establish a routine for drinking water regularly.

2. Check Your Urine Color

Look at the color of your pee to see if you’re drinking enough water. Light yellow to almost clear means you’re well-hydrated.
Dark yellow pee might mean you’re dehydrated and need to drink more water.

3. Include Hydrating Foods

Eats fruits and vegetables with high water content, such as watermelon, cucumbers, and oranges.
Enjoy soups, broths, and hydrating snacks like yogurt or Jell-O.

4. Limit Dehydrating Beverages

Drink less soda and sugary drinks because they can make you thirsty.
Choose water, herbal teas, or watered-down fruit juices instead.

5. Be Mindful of Medications

Some medications may increase the risk of dehydration. Talk to a healthcare provider about changing the amount of fluid you drink.
Monitor any medication side effects that impact hydration levels.

By following these easy and helpful tips, seniors can make sure they drink enough water and enjoy the many benefits it brings. Remember, staying hydrated is important for staying healthy and feeling good at any age.

It’s your life. Live it your way.

Explore our Coachella Valley WelbeHealth Center & Meet Some of our First PACE Participants. C/O KESQ

July 18, 2024

To learn more about our center, visit our location page – Coachella Valley

New WelbeHealth Center Offers Comprehensive Services for Seniors in Coachella Valley

July 16, 2024

New Welbe Health Center Offers Comprehensive Services for Seniors in Coachella Valley

WelbeHealth Continues California Expansion with Opening of New PACE Centers in Riverside and Coachella Valley

July 15, 2024

Through the Medicare and Medi-Cal funded Program of All-Inclusive Care for the Elderly (PACE), WelbeHealth delivers fully integrated care that allows seniors to age gracefully in place

Today, the physician-led senior health services provider WelbeHealth announced the opening of its Coachella Valley and Riverside locations. The Coachella Valley location, situated in La Quinta, is the first ever Program of All-Inclusive Care for the Elderly (PACE) in the region, with no other PACE center within 70 miles in any direction. The new locations will increase access to care in underserved communities where thousands of lower-income older adults qualify for health care through PACE, a national Medicare and Medicaid program that offers seniors access to comprehensive at-home and community-based services.

In addition to the new Riverside and Coachella Valley centers, WelbeHealth operates programs in the cities of Modesto, Stockton, San Jose, Fresno, Pasadena, North Hollywood, Rosemead and Long Beach. All locations deliver fully integrated care, allowing frail seniors to age in place with the support of interdisciplinary teams, including doctors and nurses, physical therapists, home care aides, and social workers. Wrap-around support like meals, social activities, and transportation address social determinants of health.

“WelbeHealth’s mission is to serve the most vulnerable seniors with better quality and compassion. We do this through the work of our dedicated care teams and our courage to love culture that values every employee and participant in our care,” said Si France, MD, Founder and CEO at WelbeHealth. “We are honored to serve Riverside and the Coachella Valley, enabling access to care that will have ripple effects in these communities.”

Services began on July 1 and both centers are currently enrolling new participants. *Over 12,000 PACE-eligible seniors reside within the combined service area of the two centers, and this number is anticipated to increase. The California Department of Aging forecasts Riverside County’s senior population to surge by almost 250% by 2060, representing the fastest growing 60+ population in California.

“The growth of the aging population in Riverside County, where both new centers are located, highlights the need for more cost-effective options that enable seniors to thrive in their home and communities,” said Vaneesh Soni, MD, Chief Growth Officer at WelbeHealth. “By expanding access to PACE in areas like Riverside and providing PACE services for the first time in areas like Coachella Valley, WelbeHealth is working to meet the growing needs of California’s seniors.”

PACE is a proven, high-quality, cost-effective solution to address the care gaps left by the underfunded and patchwork system for long-term care across California and the United States by delivering comprehensive health and supportive services for seniors.

“WelbeHealth’s new PACE center in the Coachella Valley marks an important milestone” said La Quinta Mayor Linda Evans. “Having spent over 35 years working in the healthcare industry with the goal of ensuring access to care, I am proud to support WelbeHealth in bringing PACE services to vulnerable older adults and their families in our community.”

PACE median survival is higher compared with nursing homes and waiver programs despite caring for a frailer population. Importantly, in addition to better outcomes, PACE saves taxpayers $10,000 per participant each year.

About WelbeHealth

WelbeHealth is a physician-led public benefit company founded in 2015 that provides comprehensive health care services for seniors through a fully integrated program that includes all medical and dental care, physical and occupational therapy, transportation to medical appointments, meals, and personal care services. WelbeHealth addresses social determinants of health to keep the most vulnerable seniors living safely in their own homes. Services are delivered through the Program of All-Inclusive Care for the Elderly (PACE), a national Medicare and Medicaid program.

For more information, please visit welbehealth.com.

*12,000 PACE -eligible seniors based on WelbeHealth’s analysis of U.S. Census data

What’s the Average Cost of a Wheelchair?

June 13, 2024

We all know that at some point, we might need a little help getting around. That’s where a wheelchair comes in handy. But you might be wondering, “What’s the average cost of a wheelchair?” Let’s explore this important question together.

First things first, the cost of a wheelchair is different for everyone. It can vary quite a bit depending on what you need.

For instance, a simple manual wheelchair, often made of lightweight materials like aluminum, can typically cost between $100 and $500. These are perfect for those of us who can still push ourselves or have a caregiver who can help. They come with handy features like adjustable footrests and armrests.

If you need a wheelchair with a few more bells and whistles, the cost will be higher. Think special seats or custom modifications. These types of wheelchairs can range from $1,000 to $5,000 or more and are typically recommended for those with specific medical or mobility needs.

Then there are electric wheelchairs, powered by batteries and controlled with a joystick or other system. These wheelchairs can start at around $1,500 and can go up to $5,000 or more for top-of-the-line models.

Remember though, these prices are just an estimate. The true cost can change depending on where you buy the wheelchair, what insurance coverage you have, and any discounts the seller might offer.

And don’t forget about the ongoing costs. Buying a wheelchair is like buying a car, it needs regular maintenance and sometimes repairs. Always ask about any warranties or service plans that can help with these costs.

Here’s some good news! Most wheelchairs qualify as durable medical equipment. That means if you have Medicare, you could save quite a bit of money. And even if you don’t have Medicare, many companies can work out a payment plan with you.

So, how much does a wheelchair cost? The answer varies widely depending on your specific needs, but we hope this provides a helpful starting point. Remember, Medicare can assist in alleviating some of the financial burden. Ultimately, the best wheelchair for you will depend on your personal needs, lifestyle, and budget. Consulting with a healthcare professional can guide you in making an informed decision to find a wheelchair that enhances your mobility and quality of life.

Here at WelbeHealth, we’re committed to helping seniors live their best life. We offer comprehensive services, from in-home care to prescription delivery and much more.

Ready to see if you qualify for our services at no extra cost? Just give us a call. We’re here for you.

Stroke Awareness

May 8, 2024

Strokes are one of the leading causes of disability and even death among seniors. Recognizing the signs early can decrease the risk of severe long-term effects and can help save a life. The following tips can help seniors in their community and their caregivers identify the common signs and symptoms of a stroke and what steps to follow when a stroke is suspected.

Understanding Strokes

A stroke occurs when there’s a blockage or a rupture in an artery leading to the brain. This pause in blood flow takes away the oxygen from the brain cells, causing them to die. The effects of a stroke depend on the area of the brain that’s affected; hence immediate medical intervention is critical to minimize brain damage.

The Common Signs of a Stroke

Remember the acronym B.E.F.A.S.T., as it outlines the major signs of a stroke:

Balance: Watch for a sudden loss of balance or coordination, which might indicate a stroke.
Eyes: Check for sudden trouble seeing in one or both eyes, including blurred or double vision, which could be signs of a stroke.
Face Drooping: One side of the face may droop or be numb. Ask the person to smile. Is the smile uneven or lopsided?
Arm Weakness: Is one arm weak or numb? Ask the person to raise both arms. Does one arm move downward?
Speech Difficulty: Is speech slurred, are they not able to speak or hard to understand? Ask the person to repeat a simple sentence.
Time to call 9-1-1: If someone shows any of these symptoms, even if the symptoms go away, call 9-1-1 and get them to the hospital immediately.

It’s important to note the time when the first symptoms appeared. Some treatment options are most effective when given soon after a stroke begins.

What To Do If You Suspect a Stroke

Call Emergency Services: Don’t hesitate to call for emergency medical assistance if you or someone you know shows any of the symptoms mentioned above.
Check the Time: Note the time when the first symptoms appeared. Emergency medical personnel will need this information.
Do Not Drive: Do not attempt to drive to the hospital. Wait for emergency personnel. They can begin life-saving treatment on the way to the emergency room.
Follow Up With Care: After emergency treatment, follow-up care is essential to help with recovery and to manage any underlying conditions that contributed to the stroke.

Prevention: Reducing Your Risk of Stroke

While some risk factors for stroke can’t be controlled, such as age and family history, there are still many ways seniors can lower their risk:

Maintain a healthy diet rich in fruits, vegetables, and whole grains.
Stay physically active.
Control high blood pressure, cholesterol levels, and diabetes.
Avoid smoking and limit alcohol consumption.
Follow your healthcare provider’s guidance on medication management and healthy living.

Strokes can be sudden and frightening, but knowing how to recognize the signs and respond quickly can make a significant difference in the outcome. By learning and being ready, older adults can keep themselves and their loved ones safer from the possibly very bad effects of strokes. Remember, every second counts, so act F.A.S.T.

We hope this guide helps guide you into recognizing and responding to strokes. If you found this post helpful, please consider sharing it with friends and family. Together, we can raise awareness and save lives.

WelbeHealth provides full-service healthcare and personalized support to help you age well at home and in your community. Our Program of All-Inclusive Care for the Elderly (PACE) meets the changing needs of seniors, often at no cost. Here you are supported by a dedicated team that coordinates all your care needs. With access to highly skilled doctors, dentists, home care, physical therapy and much more, you are able to live a healthier, happier you. To learn if you qualify, visit our contact page or, call us directly at (888) 530-4415 | TTY 711.

Alcohol Awareness for Seniors: What You Need to Know

April 30, 2024

As we age, we often find ourselves looking back on the choices we make when it comes to our health and wellbeing. The role of alcohol in our lives deserves a closer look, especially for seniors. The effects of alcohol can change as we age, and awareness about these changes is important for keeping a healthy lifestyle. Our goal is to shed light on alcohol awareness for seniors, insight, practical tips, and resources for making better decisions about alcohol use.

Understanding the Impact of Alcohol as We Age

As we get older, our bodies handle alcohol differently. Older adults might feel the effects of alcohol more because their bodies process it slower and they have less water in their bodies for the alcohol to spread out in. This means that even if they drink the same amount of alcohol as they did when they were younger, it can affect them more. This can raise the chances of falling down, having trouble remembering things, and causing problems with medications.

Risks of Alcohol Consumption in Seniors

1. Medication Interactions:

Many seniors are on one or more prescription medications. Alcohol can interact dangerously with medications, including but not limited to blood thinners, antidepressants, and even some over-the-counter pain relievers and allergy medicines. Mixing alcohol can lead to problems with the heart, liver, and the effectiveness of medications.

2. Chronic Conditions:

Alcohol can increase chronic conditions that are common in seniors, such as diabetes, high blood pressure, and heart disease. It’s important to understand how alcohol can affect these conditions and manage its use.

3. Cognitive Function:

There is evidence to suggest that excessive drinking can increase cognitive decline in older adults. Keeping alcohol consumption in check can help maintain cognitive health and reduce the risk of developing dementia-related conditions.

Tips for Safe Alcohol Consumption

1. Know Your Limits:

It’s important for seniors to reconsider their limits with alcohol and change them if necessary. This might mean drinking less than what was thought to the average.

2. Check Medication Labels:

Always read medication labels and consult with your healthcare provider or pharmacist about possible interactions with alcohol.

3. Stay Hydrated:

Drinking water between alcoholic beverages can help manage the effects of alcohol and keep you hydrated.

4. Eat Beforehand:

Drinking alcohol on an empty stomach can increase its effects. Make sure to eat a healthy meal before drinking.

5. Socialize Safely:

Enjoy alcoholic beverages in social settings where support is available if needed. Drinking alone can increase the risk of falls or other accidents without immediate help available.

Resources for Support

If you or someone you know needs help managing alcohol consumption, there are numerous resources available:

Alcoholics Anonymous for Seniors: Offers meetings and support catered to older adults.
National Institute on Aging: Provides educational materials on alcohol and aging.
Substance Abuse and Mental Health Services Administration (SAMHSA): Offers a national helpline for those seeking help with substance use disorders.

Final Thoughts

Awareness is the first step toward making healthier choices about drinking alcohol, especially in our senior years. By understanding the changes that come with age, paying close attention to interactions with medications and health conditions, and following easy tips for moderation, seniors can enjoy a happier, healthier life with or without alcohol. Remember, it’s never too late to start making positive changes to your lifestyle.

Staying Sharp: Everyday Cognitive Exercises for Seniors

April 23, 2024

As we age, staying sharp and keeping our brain in top shape becomes more important. Cognitive exercises are a bit like a workout for your brain — they keep the mental muscles flexible and strong. This is extra important for seniors who, all too often, do not have the same level of daily mental stimulation they enjoyed in their working years.

Here’s a list of easy and enjoyable daily cognitive exercises specific for seniors. These activities not only help keep the brain active but also provide a sense of accomplishment and joy. Engaging in such exercises can benefit cognitive functions, memory, processing speed, and could even reduce the risk of cognitive decline.

1. Puzzle Mania

Puzzles are an excellent way for seniors to improve their cognitive skills. Jigsaw puzzles, sudoku, crosswords, and word searches are all fantastic for stimulating problem-solving and logic. Here are a few specific ideas to get started:

Jigsaw Puzzles: These exercises in spatial awareness and pattern recognition can be done alone or with a friend, making them great for alone time or social bonding.
Sudoku and Crosswords: These numerical and linguistic puzzles challenge different parts of the brain and can be found in newspapers or books, providing a daily activity that’s as engaging as it is portable.
Word Search: A word search puzzle can be a fun way to improve cognitive functions related to language processing and attention to detail.

2. Learn Something New

Continuous learning is key to keeping the brain agile, and it’s never too late to pick up a new hobby or skill. For seniors, this could be learning a new language, mastering a musical instrument, or taking up a craft like knitting or woodworking.

Language Learning: Online language apps offer courses specific for all ages, giving bite-sized lessons that can be done at your own pace.
Music Lessons: Learning to play a new instrument not only exercises the memory and spatial-temporal skills, but it’s also a wonderful way to express creativity.
Crafting: Hobbies like knitting and woodworking involve complex, multistep processes that keep the mind focused and engaged.

3. Memory March

Engaging in a daily activity that requires memorization can significantly enhance cognitive abilities, specifically memory and recall.

Memorize a Poem or Speech: Select a favorite piece or a short, inspiring speech and try to commit it to memory, repeating it daily to strengthen your retention.
Recall a Day’s Schedule: Try to remember the day’s activities and appointments without looking at your calendar. This is a practical way to sharpen your short-term memory.
Remembering Names: Practice associating names with faces and objects to improve recall in social settings, a small but useful exercise that pays dividends in real-world situations.

4. Stay Social

Fostering social connections is a cognitive exercise often overlooked. Having a deep conversation and keeping relationships can help prevent loneliness and keep quick thinking at its best.

Senior Centers and Community Groups: Joining a local group or activity can provide a daily dose of social interaction.
Networking Online: Social media platforms can be used in a positive, moderated way to keep in touch with family and friends or to connect with like-minded people across the globe.
Volunteering: Becoming a volunteer gives you a big sense of purpose and gives you more social opportunities.

5. Mindfulness and Meditation

Mental exercises focused on mindfulness and meditation have been associated with positive cognitive outcomes, specific to attention and focus.

Daily Reflection: Take a few minutes each day to sit quietly and reflect, considering thoughts and feelings without judgment, simply observing them.
Guided Meditation: Use apps or audio recordings to guide you through meditation sessions specific to seniors, incorporating calming breathwork.
Yoga: Practicing yoga can be a form of moving meditation and offers the added benefit of physical exercise, which is also crucial for overall cognitive health.

By adding these cognitive exercises into your daily routine, you can work ahead of time to keep and even improve your mental sharpness as you age. It’s never too late to start, and there are many benefits, leading to a a happier and improved life.

Top 5 Fibrous Foods for Seniors

March 29, 2024

As we age, our bodies require different nutrients to maintain optimal health. One important nutrient that becomes even more crucial for seniors is fiber. Fiber helps with digestion, keeps us feeling full longer, and can even help lower the risk of chronic diseases.

What Are Fibrous Foods?

Before we dive into the top 5 fibrous foods for seniors, let’s first understand what fibrous foods are. Simply put, these are foods that contain a high amount of dietary fiber. Fiber is essential for our digestive system as it helps to regulate bowel movements and keep us feeling full. It also plays a role in maintaining healthy cholesterol levels and blood sugar control.

Top 5 Fibrous Foods for Seniors

Avocados: These creamy fruits are not only delicious but also packed with fiber. Just one avocado contains around 10 grams of fiber, making it a great addition to your diet. You can add avocados to salads, sandwiches, or even use them as a spread on toast. They also serve as an excellent substitute for mayonnaise.
Berries: Strawberries, raspberries, blueberries – take your pick! These sweet and juicy fruits are not only high in fiber but also loaded with antioxidants, vitamins, and minerals. You can enjoy them as a snack or add them to your breakfast cereal or yogurt for an extra boost of fiber.
Beans and legumes: Lentils, chickpeas, black beans – these are all excellent sources of fiber. They are also a great alternative to meat as they provide protein and other essential nutrients. You can add beans and legumes to soups, stews, or make them into dips like hummus.
Whole grains: Switching from refined grains to whole grains is a simple way to increase your fiber intake. Whole grains include foods like brown rice, whole-wheat pasta, and quinoa. These options are not only high in fiber but also provide other important nutrients like B vitamins and iron.
Dark leafy greens: Spinach, kale, and collard greens – these leafy vegetables are not only low in calories but also high in fiber. You can eat them raw in salads, or add them to cooked dishes like soups and stir-fries. They are also a great source of vitamins and minerals.

Incorporating These Foods Into Your Diet

Now that you know the top 5 fibrous foods for seniors, it’s time to incorporate them into your diet. Start by adding one of these foods to each meal. For example, have avocado toast for breakfast, a bean and vegetable soup for lunch, and a side of dark leafy greens with dinner. You can also try new recipes that include these fibrous foods or experiment with different combinations to find what works best for you.

The Benefits of a Fibrous Diet

Not only will incorporating these top 5 fibrous foods into your diet help with digestion and keeping you feeling full, but it also has other benefits for seniors. A fibrous diet can help you maintain a healthy weight, lower your risk of heart disease and diabetes, and even improve your overall mood. So why wait? Start incorporating these foods into your diet today and feel the difference in your health. Remember, it’s never too late to take care of yourself and prioritize your health. Your body will thank you for it.

Hungry for more tips on healthy eating? Check out our other blog posts for more advice and recipes.

It’s your life. Live it your way.