Tag Archive for: senior independence

WelbeHealth Expands PACE Access to Vulnerable Seniors with Opening of Carson Center

December 3, 2024

Today, the physician-led senior health services provider, WelbeHealth announced the opening of its newest center in Carson, California, reflecting WelbeHealth’s commitment to expanding access to high-quality, compassionate care. The new center will provide lower-income older adults with comprehensive at-home and community-based services through the Program of All-Inclusive Care for the Elderly (PACE), a national Medicare and Medicaid program.

Los Angeles County’s senior population is projected to grow by 25% by 2030, fueling a growing need for access to affordable senior care in communities like Carson. In addition to Carson, WelbeHealth operates programs in the cities of Stockton, Pasadena, Long Beach, Fresno, Modesto, North Hollywood, Rosemead, Coachella Valley, and Riverside. All locations deliver fully integrated care, allowing frail seniors to age in place with the support of interdisciplinary teams, including doctors and nurses, physical therapists, home care aides, and social workers. Wrap-around support like meals, social activities, and transportation address social determinants of health.

“Our commitment to quality, compliance and our culture enables us to deliver the highest standard of care and exceptional experiences to our seniors and their caregivers,” said Si France, MD, Founder and CEO of WelbeHealth. “By helping vulnerable seniors stay healthy and thrive in their homes, we can make a lasting impact on the Carson community for generations to come.”

Services at the Carson center began on December 1, 2024, and the center is now actively enrolling new participants from the surrounding community.

“I am incredibly proud of the WelbeHealth team, who works hard every day to address the growing need for access to cost-effective senior care in Carson,” said Vaneesh Soni, MD, Chief Growth Officer at WelbeHealth. “Our growth will continue to be guided by our mission to serve the most vulnerable seniors with better quality and compassion through PACE.”

PACE is a proven model of care that addresses the gaps left by the underfunded and fragmented long-term care system across California and the United States. By delivering comprehensive health and supportive services for seniors, PACE achieves higher median survival rates compared to nursing homes and waiver programs, even while serving a frailer population. PACE also saves taxpayers $10,000 per participant each year, in addition to providing better health outcomes.

About WelbeHealth
WelbeHealth is a physician-led public benefit company founded in 2015 that provides comprehensive health care services for seniors through a fully integrated program that includes all medical and dental care, physical and occupational therapy, transportation to medical appointments, meals, and personal care services. WelbeHealth addresses social determinants of health to keep the most vulnerable seniors living safely in their own homes. Services are delivered through the Program of All-Inclusive Care for the Elderly (PACE), a national Medicare and Medicaid program. For more information on WelbeHealth’s Carson PACE center and to learn about eligibility requirements, please visit welbehealth.com.

Media Inquiries:
Angharad Bhardwaj, WelbeHealth Director of Communications
Angharad.Bhardwaj@welbehealth.com

Tawanda Carlson-PR Tenet Consultancy
tawanda@tenetconsultancy.com

Simple Crafting Ideas to Brighten Your Winter Days

December 3, 2024

Winter days can feel long and chilly, but there’s nothing like a fun craft project to warm your heart and keep your hands busy. Crafting is a great way to pass the time, express creativity, and even make meaningful gifts for friends and family. It doesn’t matter if you’ve been a lifelong crafter or you’re trying something new—there are simple crafting ideas for everyone!

This guide will walk you through several fun and easy crafts you can do at home. Each project is designed to be relaxing and enjoyable, with clear steps to get started. Whether it’s making holiday ornaments, knitting a scarf, or creating handmade gifts, these ideas will brighten your winter days and bring joy to those around you.

1. Make Festive Holiday Ornaments

Decorating your home with handmade ornaments is a perfect winter activity. These ornaments add a personal touch to your holiday décor and make lovely gifts for grandchildren or friends.

Step-by-Step Instructions for Homemade Ornaments:

What You’ll Need:

Clear plastic or glass ornaments (available at craft stores)
Paint, glitter, ribbon, and other decorative items
Glue or double-sided tape
A small funnel (optional)

How to Make Them:

Prepare Your Ornaments: If you’re using clear ornaments, open the top by removing the cap.
Add Glitter: Use a funnel to pour glitter inside the ornament. When you shake it gently, the glitter will coat the inside surface.
Paint or Decorate the Outside: Use acrylic paints to add designs like snowflakes, trees, or your initials.
Add Ribbons or Bows: Tie a ribbon around the top of the ornament for a decorative touch.
Personalize It: Add special touches, like writing the year or a loved one’s name, to make it meaningful.

Tip: If you don’t want to handle glass ornaments, try foam or felt versions. They’re easier to work with and just as charming!

2. Knit a Cozy Scarf

Knitting is a relaxing and rewarding hobby, especially during the colder months. A hand-knit scarf is not only cozy to wear but also a wonderful gift for someone special.

Step-by-Step Instructions for a Simple Knit Scarf:

What You’ll Need:

Medium-weight yarn (choose your favorite color)
Knitting needles (size 8–10 is perfect for beginners)

How to Knit the Scarf:

Cast On: Loop the yarn around one needle 30–40 times to start your scarf.
Start Knitting: Use a basic knit stitch, which is easy to learn and creates a classic, textured look.
Keep Going: Continue knitting until your scarf is the desired length—about 5 feet is great for a cozy wrap.
Bind Off: Once you’re done, secure the edge by weaving the yarn through the last row of stitches.
Add Fringes: If you like, cut small pieces of yarn and tie them at the ends for a decorative fringe.

Tip: You can watch beginner knitting videos online if you need help learning the stitches. It’s easier than it seems!

3. Create DIY Holiday Cards

Sending handmade cards is a thoughtful way to spread holiday cheer. Personal cards feel extra special and are simple to make with a few supplies.

Step-by-Step Instructions for DIY Cards:

What You’ll Need:

Blank cardstock or pre-folded blank cards
Markers, colored pencils, or paints
Stickers, stamps, or glitter glue for decorations

How to Make Them:

Choose a Design: Think about what you’d like to include—snowmen, trees, stars, or simple patterns work well.
Draw or Paint: Use your supplies to create the design on the front of the card. Don’t worry about being perfect; handmade charm is what makes these special!
Write a Message: Inside, write a kind or cheerful message that fits the season.
Add Extras: Decorate your card further with stickers, glitter, or even pressed flowers for an elegant touch.

Tip: If your hands feel tired from writing, ask a friend or family member to help. They can write your messages while you focus on the art.

4. Build a Winter Wreath

A handmade wreath brings a festive welcome to your front door and adds natural beauty to your home. Best of all, it’s simple to make your own!

Step-by-Step Instructions for a Winter Wreath:

What You’ll Need:

A foam or grapevine wreath base
Faux greenery, pinecones, and berries
A hot glue gun or floral wire
Ribbon for a bow

How to Assemble:

Prepare Your Base: Lay the wreath base flat on a table.
Attach Greenery: Use glue or wire to attach faux pine branches around the wreath. Overlap pieces so it looks full.
Add Decorations: Glue on pinecones, berries, or small ornaments. Feel free to get creative!
Make a Bow: Tie a large, festive bow with ribbon and attach it to the bottom or top of the wreath.
Hang It Up: Use a hook to hang your wreath on your door or above your fireplace.

Tip: Swap faux items for real greenery if you prefer the fresh scent of pine in your home.

5. Decorate Mason Jars

Mason jars aren’t just for canning—they make perfect crafting materials for winter projects! Decorated jars can be used as candle holders, storage containers, or gifts.

Step-by-Step Instructions for Decorative Mason Jars:

What You’ll Need:

Clean mason jars
Paint or frosted glass spray
Ribbon, twine, or lace
Small artificial candles or fairy lights

How to Decorate:

Paint the Jars: Use glass paint or frosted spray to coat the outside of the jar. You can add snowflake designs or holiday colors.
Tie a Ribbon: Wrap ribbon, twine, or lace around the neck of the jar for a polished look.
Add Lights or Candles: Place fairy lights or a battery-powered candle inside for a cozy glow.
Personalize Them: Write a name or message on the jar if you’re giving it as a gift.

Tip: These jars also make great mini vases for winter flowers like poinsettias or amaryllis!

6. Make Pressed-Flower Bookmarks

If you love reading, why not create beautiful bookmarks to mark your place? Pressed-flower bookmarks are quick and simple, and they make wonderful gifts for fellow book lovers.

Step-by-Step Instructions for Bookmarks:

What You’ll Need:

Fresh flowers or leaves
Wax paper
Heavy books or a flower press
Laminating pouches or clear tape

How to Make Them:

Press Your Flowers: Place flowers or leaves between two sheets of wax paper. Put them inside a heavy book to press for a few days.
Arrange on Paper: Once dry, carefully arrange the pressed flowers on a piece of cardstock or thin paper.
Laminate or Tape: Cover the paper with a laminating pouch or clear tape to protect it.
Trim the Edges: Cut your bookmark into a neat rectangle shape.

Tip: Add names, favorite quotes, or short poems to make your bookmarks extra thoughtful.

Crafting for Joy and Connection

Crafting is more than just creating something; it’s about the experience. Whether you’re making ornaments for your tree, knitting a scarf to stay warm, or sending handmade holiday cards, crafting brings joy, relaxation, and a sense of accomplishment.

These simple projects are perfect for brightening winter days, and they can easily be done alone or with loved ones. Invite a friend, grandchild, or neighbor to join you in crafting, or share your finished creations as heartfelt gifts.

Take your time, enjoy the process, and don’t worry about perfection. The happiness you’ll feel—and the smiles you’ll spread to others—are what truly matter. Happy crafting!

It’s your life. Live it your way.

WelbeHealth provides full-service healthcare and personalized support to help you age well at home and in your community. Our Program of All-Inclusive Care for the Elderly (PACE) meets the changing needs of seniors, often at no cost. To see if you qualify, visit: welbehealth.com/contact

Indoor Exercises to Stay Active During Chilly Days

November 20, 2024

When it’s cold outside, it can be tempting to stay snuggled under a blanket all day. While relaxing is nice, it’s still important to stay active, even during those chilly November days. Regular movement helps keep your muscles and joints strong, improves your mood, and is great for your overall health. The best part is, you don’t need to go outside to stay active. There are plenty of low-impact exercises and fun activities you can do indoors!

If the idea of staying active sounds a little overwhelming, don’t worry. These options are simple and work for all fitness levels, so you can choose the ones that feel right for you. Here are some easy ways to keep your body moving indoors this season.

Benefits of Indoor Exercises

Before we jump into the activities, it’s good to know why staying active matters, even when you’re spending more time inside.

Keeps you healthy: Exercise can boost your immune system and lower your risk for health problems like heart disease or high blood pressure.
Improves your mood: Moving your body releases feel-good chemicals that can help reduce feelings of stress or sadness.
Enhances mobility: Gentle exercises can make it easier to move around and keep your balance.
Strengthens your body: Even light activity helps build muscle and support your bones.
Fits your schedule: Indoor exercises are easy to do whenever you’re ready, without worrying about the weather.

Now, grab a comfy pair of shoes, clear a little space in your home, and give these exercises and activities a try. Please check with your primary care provider before beginning any new exercise plans.

1. Chair Exercises

Chair exercises are perfect for anyone who needs a little extra support. They allow you to stay seated while still working your muscles and improving your flexibility.

Examples of chair exercises:

Seated Marching: Sit up straight in a sturdy chair. Lift one knee toward your chest, then lower it. Repeat on the other side, as if you’re marching in place. Aim for 10-15 marches per leg.
Arm Lifts: Hold a light object, like a can of food, in each hand. Raise your arms out to the side to shoulder height, then slowly lower them. Try this 10 times.
Ankle Rolls: Stretch your legs out in front of you and rotate your ankles in circles. Do this 10 times in each direction.
Seated Twists: Place your hands on your knees and twist your upper body gently to one side, holding for a few seconds before twisting to the other side. Repeat this 8-10 times.

Safety Tip: Choose a chair with no wheels, and place it on a nonslip surface.

2. Gentle Stretching

Stretching is a wonderful way to stay active without overdoing it. It helps loosen tight muscles and improve flexibility, which is especially important during cooler months.

Simple stretches to try:

Neck Stretch: Sit or stand tall. Slowly tilt your head to one side, bringing your ear toward your shoulder. Hold for 10 seconds, then switch sides.
Shoulder Rolls: Roll your shoulders up, back, and down in a smooth motion. Do 10 rolls in each direction.
Hamstring Stretch: Sit on the edge of a chair and straighten one leg. Reach for your toes gently, keeping your back straight, and hold for 10-15 seconds. Switch legs.
Side Stretch: Reach one arm overhead and lean gently to the opposite side, feeling the stretch along your side. Hold for 10 seconds, then switch sides.

Tip: Breathe deeply while stretching to help your body relax.

3. Walking Indoors

Yes, you can go for a walk without stepping outside! Walking indoors is a great way to get your heart pumping.

Examples of indoor walking:

Walk-in-Place: Stay in one spot and march your legs as if you’re walking. Swing your arms gently to keep moving. Set a goal, like walking for 5-10 minutes at a time.
Hallway Laps: If you have a long hallway or a pathway in your house, walk back and forth for several rounds.
Add Steps: If you have stairs in your home, go up and down slowly a few times for extra steps.

Tip: Put on some of your favorite music to make walking more fun.

4. Yoga for Relaxation and Strength

Yoga is excellent for balance, strength, and relaxation. Many yoga poses can be done at home, even if you’ve never tried it before.

Examples of beginner yoga poses:

Mountain Pose: Stand tall with your feet together and arms at your sides. Take a deep breath and feel your posture improve as you gently engage your muscles.
Chair Pose: Stand and pretend you’re sitting back into an invisible chair. Lower yourself slightly, hold for a few seconds, and then stand back up.
Cat-Cow Stretch: Get on your hands and knees on a soft surface. Gently arch your back (Cow Pose) and then round it like a scared cat (Cat Pose). Repeat slowly 8-10 times.
Child’s Pose: Kneel on the floor, sit back onto your heels, and stretch your arms forward on the ground in front of you. This is a great way to relax your back and shoulders.

Tip: Use a yoga mat or a soft carpet for comfort during floor poses.

5. Dance for Fun and Fitness

Turn on some music and get ready to dance! Dancing is not only good exercise but also a mood booster. You don’t need to be a great dancer—just move in a way that feels fun.

Ideas for dance workouts:

Freestyle Dancing: Put on your favorite tunes and move however you like.
Simple Moves: Try tapping your feet, swinging your arms, and stepping side to side.
Follow-Along Videos: Look online for beginner dance workout videos that are safe for seniors. These often include low-impact moves.

Safety tip: Wear comfortable shoes and clear any obstacles from your dance space to avoid tripping.

6. Light Strength Training

Strength training doesn’t always mean heavy weights. Light exercises to build muscle are perfect for seniors and can easily be done at home.

Examples of strength exercises:

Wall Push-Ups: Stand about an arm’s length away from a wall. Place your hands on the wall and slowly bend your elbows to bring your chest closer. Push back to the starting position. Do 10-15 repetitions.
Water Bottle Lifts: Use a water bottle as a weight. Hold it in one hand and bend your arm to bring it toward your shoulder, then lower it slowly. Switch sides and repeat 10 times.
Leg Lifts: Hold onto the back of a chair for support. Lift one leg to the side and lower it slowly. Repeat 10 times on each side.

Safety tip: Start with light objects and move slowly to stay safe.

7. Fun Indoor Activities

Sometimes, the best way to stay active is by doing something you enjoy. These activities can keep you moving while also lifting your spirits.

Ideas for fun activities:

Balloon Volleyball: Hit a balloon back and forth with someone or on your own. It’s a light and fun workout!
Chair Dancing: Sit in a chair and “dance” by moving your arms and legs to the music.
Household Chores: Activities like sweeping, vacuuming, or tidying up can get your body moving while keeping your space tidy.

Tip: Choose activities that make you smile. Movement doesn’t have to feel like exercise!

Extra Tips for Safe and Enjoyable Exercise

Warm up and cool down: Start with gentle movements to prepare your body, and finish with light stretching to relax.
Stay hydrated: Drink water before, during, and after exercising, even indoors.
Listen to your body: If something doesn’t feel right, stop and take a break.
Wear the right shoes: Choose supportive, nonslip shoes to keep your footing secure.
Take your time: It’s better to move slowly and safely than to rush and risk injury.

Stay Active and Have Fun

Staying active indoors during cooler days doesn’t have to be boring or complicated. With these easy exercises and activities, you can keep your body moving and your spirits high all season long. Try different options to find what you enjoy most, and remember, every little bit of movement helps.

Stay warm, stay active, and have fun!

It’s your life. Live it your way.

Seven Simple Exercises to Help Seniors Lower Blood Pressure

November 15, 2024

Keeping blood pressure under control is very important for seniors to stay healthy. It can help prevent serious problems like heart disease and strokes. Doing simple and low-impact exercises can make a big difference in staying active and feeling better. Here are seven easy exercises that can help seniors stay healthy and keep their blood pressure normal. Before starting any new exercise routine, be sure to talk with your doctor. They can help you choose activities that are safe and right for you.

1. Walking

Walking is one of the simplest and best ways to lower blood pressure.

How to get started: You can walk around your neighborhood, at a park, or even inside a shopping mall.
How much to walk: Aim for at least 30 minutes a few times a week. If 30 minutes feels long, you can start with 10 minutes and increase your time gradually.
Benefits: Walking helps your blood flow better, lowers stress, and burns extra calories to keep you fit.
Why it’s great: It’s gentle on your knees and doesn’t need any special equipment—just a comfy pair of shoes.

2. Jogging

Jogging is a more active exercise that works your heart and body harder than walking.

Who should try it: This is best for people who feel stronger and are comfortable with a higher-intensity activity.
How to avoid strain: Start with short jogging sessions and mix them with walking if needed. Always warm up before jogging to protect your muscles and joints.
Important tips: Jogging can be harder on your knees and back, so it’s important to check with your doctor if you have joint pain.
Benefits: It burns more calories than walking and helps lower blood pressure faster.

3. Dancing

Want to have fun while exercising? Dancing could be the perfect way to stay active!

Where to dance: You can dance at home in your living room, join a local dance class, or even dance with friends at social events.
Types of dancing: Whether it’s salsa, line dancing, or just freestyle to your favorite music, any type of dancing is helpful.
Benefits: Dancing gets your heart pumping, reduces stress, and lifts your mood.
Why it’s fun: It doesn’t even feel like a workout—it feels more like a party!

4. Swimming

Swimming is a fantastic full-body workout that’s easy on the joints.

Who can benefit: Swimming is great for people with arthritis or joint pain because it doesn’t put pressure on your bones and joints.
What you can try: Swim laps, try water aerobics classes, or just move around in the pool to get your body working.
Benefits: Swimming strengthens your muscles, helps your heart stay healthy, and improves your flexibility.
Extra perks: It’s a refreshing way to cool down, especially in hot weather.

5. Cycling

Cycling is a fun way to move your body and work your legs while being gentle on your joints.

Where to cycle: You can ride outdoors on bike paths or trails, or indoors on a stationary bike at home or at a gym.
Why it’s good: Cycling strengthens the lower body muscles, promotes healthy blood flow, and burns calories.
Tips for beginners: Start slow and choose flat, easy routes. If cycling indoors, adjust the seat and handlebars to fit your comfort.
Benefits: It’s a low-impact exercise, so it won’t stress your joints.

6. Gardening

Gardening is a peaceful way to stay active while enjoying some fresh air.

How it works: Activities like digging, planting, weeding, and carrying watering cans all gently work your body.
Why it’s great: Gardening helps improve flexibility and keeps your muscles moving without feeling like exercise.
Additional rewards: You get the joy of watching your garden grow, whether it’s flowers, herbs, or vegetables.
Bonus fun: Gardening can bring a sense of calm and relaxation, which is good for both your body and mind.

7. Hiking

Hiking is a great way to combine exercise with enjoying nature.

Choose the right trail: Look for trails that match your fitness level. Some trails are easy and flat, while others might have hills or rocky paths.
Be prepared: Wear sturdy shoes, bring water, and don’t forget sunscreen. Take breaks if you feel tired.
Why it’s effective: Walking on uneven trails can strengthen your leg muscles and help your balance.
Extra perks: Hiking in nature often helps reduce stress and makes you feel happy.

Stay Active to Stay Healthy

Sometimes, high blood pressure doesn’t show any symptoms, but it can still cause serious health problems if left untreated. That’s why it’s so important to take care of your body. By adding these simple exercises to your routine, you can stay active, feel better, and help keep your blood pressure healthy. Start slow, choose the exercises you enjoy most, and have fun improving your health!

WelbeHealth provides full-service healthcare and support catered to seniors. Get home care, transportation assistance, and more. Contact us to find out if you qualify.

Matt Patterson, MD: Human Connection in Healthcare: How the PACE Model Fights Senior Loneliness – Healthcare Americana

November 14, 2024

In this episode of Healthcare Americana, Christopher Habig speaks with Dr. Matt Patterson, President of WelbeHealth, about the pressing issues of loneliness and mental health among seniors. They discuss the inadequacies of the current volume-driven healthcare system in addressing these challenges. Dr. Patterson explains WelbeHealth’s Program of All-Inclusive Care for the Elderly (PACE) which provides comprehensive care for older adults. He also emphasizes the importance of human interaction in healthcare and advocates for the expansion of PACE to improve outcomes for seniors while reducing costs for taxpayers.

For the original posting, please visit Healthcare Americana

October-Themed Activities for Seniors: Embrace Autumn with Fun and Engagement

October 15, 2024

October presents a wonderful opportunity for seniors to engage in activities that celebrate the beauty and spirit of fall. For seniors, staying active and involved is essential for maintaining both physical health and mental wellness. Whether you are a senior looking to try something new or a caregiver planning activities for those in your care, here are some October-themed activities that are both enjoyable and accessible.

1. Outdoor Adventures

October’s cooler temperatures make it an ideal time for seniors to enjoy the outdoors. Here are some engaging outdoor activities perfect for the fall season:

Leaf Peeping Walks
- Organize a leisurely walk in a local park or nature reserve to enjoy the changing foliage. This is a great way to appreciate nature, get some exercise, and perhaps even capture beautiful photos.
- Encourage the collection of colorful leaves to use in crafting activities later.
Pumpkin Picking
- Visiting a local pumpkin patch can be a delightful outing. Picking pumpkins isn’t just fun; it also provides mild physical activity and a chance to enjoy the festive fall atmosphere.
- Consider planning a pumpkin decorating session afterwards.
Outdoor Yoga or Tai Chi
- Encourage seniors to join an outdoor yoga or Tai Chi class. These activities are excellent for improving flexibility and balance while also providing the mental benefits of mindfulness and relaxation.
- Many communities offer senior-friendly classes that cater to various mobility levels.

2. Indoor Activities

For those who prefer or require indoor activities, there are plenty of options that bring the spirit of October indoors:

Fall-Themed Crafts
- Host a crafting session where seniors can create autumn wreaths, leaf prints, or pumpkin decorations. Crafting is a great way to stimulate creativity and fine motor skills.
- Use the collected leaves from walks to make beautiful leaf collages or bookmarks.
Cooking and Baking
- Organize a group cooking session to make classic fall recipes like apple pie, pumpkin bread, or hearty soups. Cooking together can be a social activity that also encourages healthy eating.
- Focus on recipes that are simple yet delicious, taking into consideration any dietary restrictions.
Storytelling and Book Club
- Arrange a storytelling afternoon where seniors can share favorite fall memories or tales. This can be a wonderful way to enhance social bonds and reminisce.
- Start a book club with autumn-themed books, providing a perfect opportunity for stimulating discussions and engagement.
Candle Making
- Organize a candle-making workshop where seniors can create their own scented candles. This activity not only fosters creativity but also offers the calming experience of working with soothing fragrances.
- Use fall-inspired scents like cinnamon, apple, or pumpkin spice to enhance the seasonal experience.

3. Social and Community-Based Activities

Engagement with the community can greatly enhance a senior’s sense of belonging and purpose. Consider the following activities:

Community Festivals and Events
- Attend local fall festivals or fairs. These events often feature live music, crafts, and food, offering a lively and enjoyable experience.
- If mobility is a concern, look for senior-friendly events that offer seating and accessible transport options.
Volunteer Opportunities
- Encourage seniors to engage in volunteer work, such as helping at local food banks or participating in community clean-up days. Volunteering is rewarding and provides a sense of accomplishment and connection.
Senior Center Celebrations
- Many senior centers host Halloween parties or fall celebrations. These events can include costume contests, dance sessions, and themed games, providing a safe and fun environment for socializing.

4. Mental and Emotional Well-being Activities

October is not only about physical activities; ensuring mental and emotional well-being is equally important:

Mindfulness and Meditation Sessions
- Introduce seniors to mindfulness practices or guided meditation. These activities are perfect for reducing stress, improving focus, and enhancing overall mental health.
Art and Music Therapy
- Offer sessions in art or music therapy. Creating art or enjoying music can be therapeutic, providing emotional release and enhancing cognitive function.
Gardening
- For those who enjoy gardening, planting fall flowers or maintaining a small indoor herb garden can be a soothing and fulfilling activity.

Benefits of October Activities for Seniors

Engaging in these activities offers numerous benefits for seniors:

Physical Health
- Outdoor activities and exercises like yoga or Tai Chi help in maintaining mobility, improving strength, and boosting cardiovascular health.
Mental Stimulation
- Activities such as crafting, storytelling, and book clubs stimulate the brain, helping to preserve cognitive function and delay memory decline.
Social Interaction
- Participating in group activities fosters social connections, reducing feelings of loneliness and isolation which are common among seniors.
Emotional Well-being
- Creative and reflective activities like art therapy and mindfulness practices contribute to emotional stability and happiness.

October is a month ripe with opportunities for seniors to explore new activities, reconnect with nature, and engage with the community. Whether indoors or outdoors, these activities are designed to cater to varying interests and abilities, ensuring that every senior can find joy and engagement in the autumn season. Encouraging participation in these activities not only enhances the quality of life for seniors but also reinforces the importance of senior care in fostering a vibrant and fulfilling lifestyle.

It’s your life. Live it your way.

WelbeHealth Pasadena Marks 5 Years of Innovative Senior Care With Community Open House

October 11, 2024

Pasadena PACE provider invites the public to experience their integrated care model firsthand

Published on Tuesday, October 8, 2024 | 5:45 am

WelbeHealth Pasadena, a Program of All-Inclusive Care for the Elderly (PACE) center, is marking its fifth anniversary by hosting a community open house to showcase its innovative approach to senior care. The event aims to educate the public about the PACE model, which has helped local seniors, including those from the Pasadena region’s Latino and Chinese American communities, age in place with dignity since 2019.

“After five successful years of serving seniors in Pasadena, we felt like it was the perfect time to actually extend our event to the broader community, to learn more about the services we provide, and really celebrate the impact we’ve made together,” said Jennifer George, Executive Director of WelbeHealth Pasadena.

The open house is schedule for Wednesday, Oct. 9 from 9:00 a.m. to 12:30 p.m. at WelbeHealth Pasadena, located at 50 Alessandro Place, Suite A20.

Those who attend will have access to free health screenings, including blood pressure checks, as well as nutrition tips, fall prevention advice, chair yoga, and other resources for seniors and their families.

Congresswoman Judy Chu is scheduled to come to the event. She is expected to highlight the growing importance of comprehensive, community-based care for older adults in both local and national healthcare policy discussions. The PACE model’s role in reshaping senior care nationally will be in focus.

WelbeHealth’s PACE model integrates medical, social, and emotional support for seniors, allowing them to avoid unnecessary hospitalizations or transitions to skilled nursing facilities.

The Center operates Monday through Friday from 8:00 a.m. to 4:30 p.m., offering a full suite of services including a medical clinic, rehabilitation gym, recreation space, and a dedicated dementia care area.

“We really want to bring the PACE model to life. We want someone to walk in, be able to experience what it would look and feel like to be a part of the PACE program through our approach with this community health event,” George explained.

She added, “Many of our participants tell us that having access to all of their care in one place has significantly improved their health outcomes and overall wellbeing. We’re really proud of the trust our participants have placed in us and the meaningful relationships we’ve built with them and their families and the community.”

The care team at WelbeHealth includes doctors, therapists, and social workers specializing in senior care. Additional services include transportation, in-home care, prescription management, and care coordination.

For seniors on Medicare and Medi-Cal, WelbeHealth’s PACE program often comes at little to no cost.

This open house represents a rare opportunity for the Pasadena community to engage with an innovative healthcare model designed to help seniors age in place.

Those interested in learning more about WelbeHealth and its services can visit https://welbehealth.com/. To inquire about enrolling in the PACE program, individuals can go to https://welbehealth.com/contact/.

To read the original article, please click here.

Self-Care for Seniors: Simple Tips to Boost Mental Well-Being

October 10, 2024

Taking care of your mental health is important at any age, and seniors can especially benefit from simple self-care tips. These tips can help improve mood, increase energy, and support a healthy mind. Here are a few simple recommendations to think about:

Stay Active

Daily Walks: Walking is one of the easiest ways to stay active. Aim for a 20-minute walk around your neighborhood or in a park. Walking helps clear your mind and boosts your mood.
Chair Exercises: If walking is challenging, try chair exercises. These can include leg lifts, arm circles, and gentle stretches. Chair exercises improve flexibility and strength while being easy on the joints.

Eat Well

Healthy Fats: Omega-3 fatty acids found in fish like salmon and tuna are known to improve brain function. Incorporate these healthy fats into your diet for optimal mental well-being.
Balanced Meals: Eating a variety of fruits, vegetables, and whole grains can boost your mental health. These foods provide essential nutrients that support brain function.
Stay Hydrated: Drinking enough water is crucial. Aim for 6-8 glasses a day to keep your body and mind hydrated and functioning well. Avoid sugary drinks and excessive caffeine, as these can negatively impact your mood and energy levels.

Connect with Others

Regular Phone Calls: Talking to family and friends regularly can lift your spirits. Schedule weekly phone calls or video chats to stay connected.
Join a Club: Find a local club or group that interests you, such as a book club or gardening group. Socializing with others who share your interests is a great way to make new friends and feel part of a community.

Practice Mindfulness

Deep Breathing: Spend a few minutes each day focusing on your breath. Inhale slowly through your nose, hold for a moment, and exhale through your mouth. Deep breathing helps reduce stress and calm the mind.
Simple Meditation: Set aside ten minutes a day to sit quietly and focus on a peaceful image or thought. Meditation can improve focus and reduce anxiety.

Keep Your Mind Engaged

Puzzles and Games: Engage your mind with puzzles, crosswords, or board games. These activities can improve memory and problem-solving skills.
Learn Something New: Consider learning a new hobby or skill, like painting or playing an instrument. Learning stimulates the brain and keeps it active.

Maintain a Routine

Set a Schedule: Having a daily routine provides structure and purpose. Try to wake up, eat, and go to bed at the same time each day. A consistent routine helps regulate your body’s internal clock.
Plan Activities: Make a list of activities to look forward to each week, whether it’s a new recipe to try or a movie to watch. Planning enjoyable activities can create a sense of anticipation and joy.

Take Time for Yourself

Quiet Time: Spend some time each day doing something you love, like reading a book or listening to music. Quiet time allows you to relax and recharge.
Nature Time: If possible, spend time outdoors. Sitting in a garden or walking in nature can lift your mood and provide a sense of peace.

Get Enough Sleep

Create a Bedtime Routine: Establish a calming bedtime routine, such as taking a warm bath or reading a book. This signals to your body that it’s time to wind down.
Limit Screen Time: Try to avoid screens before bed, as the light can interfere with sleep. Instead, listen to relaxing music or a calming audiobook.

Seek Support

Talk to Someone: If you feel overwhelmed, it’s okay to talk to someone about how you’re feeling. This could be a friend, family member, or professional. Sharing your thoughts can provide relief and guidance.
Access Resources: Many communities offer resources and support for seniors. Check your local community center or library for workshops and classes that focus on mental health and well-being.

Taking care of your mental health doesn’t have to be difficult. By adding these simple self-care tips into your daily routine, you can enhance your mental well-being and enjoy a more fulfilling life. Remember, taking small steps every day can make a big difference in how you feel. Embrace these tips and discover what works best for you, because caring for your mind is just as important as caring for your body.

It’s your life. Live it your way.

Understanding PACE: Program for Seniors

September 30, 2024

As we grow older, staying healthy and active becomes even more important. The Program of All-Inclusive Care for the Elderly, or PACE, is here to help seniors live happy and healthy lives. Let’s explore what PACE is and how it can benefit you or your loved ones.

What is PACE?

PACE is a special program designed to help seniors who need extra care and support. It provides all the healthcare services you might need, all in one place. This includes doctor visits, medications, and even social activities.

How Does PACE Work?

PACE centers are located in communities and bring together many services, such as:

Medical care: Doctors, nurses, and specialists are available to help with health needs.
Therapy: Physical, occupational, and speech therapy to keep you moving and communicating.
Social activities: Fun events and outings to keep you connected and engaged.

Who is Eligible for PACE?

You might be eligible for PACE if you:

Are 55 years or older.
Live in an area with a PACE program.
Need a nursing home level of care but can live safely in the community with PACE’s help.

What Are the Benefits of PACE?

PACE offers many advantages to make life easier, such as:

Comprehensive care: All your healthcare needs met in one program.
Personalized attention: Care plans tailored to individual needs.
Community involvement: Opportunities to make friends and stay active.

What is Included in PACE?

PACE offers many services to make sure seniors get great care.While care is determined by your care plan, here is what is typically included:

Primary and Specialty Medical Care: Regular check-ups, specialist consultations, and ongoing health monitoring.
Home Care Services: Assistance with daily activities and personal care at your residence, as determined by your care plan.
Prescription Drugs: Coverage for medications essential for managing health conditions.
Adult Day Care: Access to day centers where seniors can receive care, meals, and engage in activities.
Dental, Vision, and Hearing Services: Comprehensive exams and treatment to support overall well-being.

Why Choose PACE?

Choosing PACE means choosing a program that values your well-being and independence. It helps you stay in your community and enjoy life with less worry about healthcare needs.

If you or someone you know could benefit from PACE, consider reaching out to a PACE program near you.

Interested in a free guide to PACE benefits, get yours today here.

It’s your life. Live it your way.

Stay Safe and Steady: Fall Prevention Tips for Seniors

September 27, 2024

Welcome to Healthy Aging Month! It’s a great time to focus on staying active, healthy, and safe as we grow older. One important way to do this is by preventing falls. Falls can be serious and lead to injuries, but the good news is that there are simple steps we can take to stay on our feet. Let’s explore some easy tips to help seniors prevent falls and stay steady.

Understanding Why Falls Happen

As we age, changes in our bodies can make us more likely to fall. Our muscles might not be as strong as they used to be, and our balance might not be as good. But don’t worry! By taking some precautions, we can reduce the risk of falling.

Exercises to Improve Balance and Strength

Exercise is a fantastic way to keep your body strong and steady. Here are a few simple exercises that can improve balance and strength:

Be sure to check with your primary care provider before implementing any new exercises.

1. Toe and Heel Raises

How to do it: Stand behind a chair and hold onto it for support. Lift your heels off the ground so you’re standing on your tiptoes. Hold for a few seconds, then lower your heels back down. Now try lifting your toes, keeping your heels on the floor.
Benefits: This exercise strengthens your calf muscles and improves balance.

2. Single-Leg Stands

How to do it: Hold onto a sturdy surface, like a counter or table. Lift one foot off the ground and balance on the other foot. Try to hold for 10 seconds, then switch legs.
Benefits: Helps improve balance and strengthens leg muscles.

3. Sit-to-Stand

How to do it: Sit in a sturdy chair. Cross your arms over your chest. Stand up slowly, then sit back down. Repeat several times.
Benefits: This exercise strengthens your legs and improves your balance.

Keeping Your Home Safe

Making your home safer can also help prevent falls. Here are some tips to consider:

1. Clear the Clutter

Tip: Keep floors clear of items like shoes, books, and other objects.
Why it helps: Reduces the chances of tripping over things.

2. Brighten Up

Tip: Ensure rooms and hallways are well-lit. Use nightlights in the bedroom and bathroom.
Why it helps: Good lighting helps you see better and avoid obstacles.

3. Rug Safety

Tip: Use non-slip mats under rugs or remove them altogether.
Why it helps: Prevents slipping on loose or uneven rugs.

4. Grab Bars and Handrails

Tip: Install grab bars in the bathroom and handrails on both sides of stairways.
Why it helps: Provides support and stability where falls are more likely to occur.

Regular Health Check-Ups

Seeing your doctor regularly is important for staying healthy and preventing falls. Here’s why:

Check Vision and Hearing: Poor vision or hearing can increase the risk of falls. Make sure to have regular eye and ear check-ups.
Review Medications: Some medicines can make you dizzy or sleepy. Talk to your doctor about your medications and side effects.
Manage Health Conditions: Conditions like diabetes or arthritis can affect balance. Proper management can reduce fall risk.

Tips for Staying Active and Safe

Wear Proper Footwear: Choose shoes with non-slip soles and good support.
Stay Hydrated: Drink plenty of water to avoid dizziness.
Use Assistive Devices: Don’t hesitate to use canes or walkers if needed. They can provide extra stability.
Take Your Time: Move slowly when changing positions, like standing up from a chair or getting out of bed.
Stay Social: Join a local exercise class or walking group. Staying active with others can be encouraging and fun.

Embrace Healthy Aging

Healthy Aging Month is the perfect time to start thinking about how to stay active and safe. By incorporating these tips into your daily routine, you’ll be taking important steps to reduce the risk of falls and enjoy life to the fullest. Remember, staying strong and steady is key to aging gracefully. So keep moving, stay safe, and enjoy the journey of healthy aging!

It’s your life. Live it your way.