Tag Archive for: senior independence

Stay Strong and Eat Well: Your Guide to Healthy Aging

September 19, 2024

It is Healthy Aging Month! This special time is about finding simple ways to stay active and eat nutritious foods so we can feel our best as we get older. Just like a car needs good fuel and regular tune-ups to run smoothly, our bodies need the right care to keep us healthy and happy. Let’s explore how you can make small changes for a big impact on your health.

The Magic of Exercise

Exercise is like a superpower for our bodies! It helps us stay strong, makes us feel happier, and keeps our hearts healthy. You don’t have to run a marathon to get the benefits of exercise. Here are some fun and easy ways to stay active:

Walking

Walking is a fantastic way to stay fit. It’s free, you can do it anywhere, and it’s easy on your joints. Try taking a walk around your neighborhood or find a local park. Invite a friend or family member for company. Walking not only helps your body but also gives you a chance to enjoy the beauty of nature.

Dancing

Who doesn’t love a good dance party? Dancing to your favorite tunes is a fun way to move your body. Whether you’re boogieing in your living room or taking a dance class, it’s a great workout that doesn’t feel like exercise at all!

Stretching

Stretching is important to keep our bodies flexible and ready for action. Try simple stretches every morning to wake up your muscles. Imagine you’re a cat doing a big stretch after a long nap—doesn’t that feel great?

Eating Right for a Strong Body

Just like exercise, eating the right foods is essential to staying healthy. Let’s break down what your body needs to stay strong:

Fruits and Veggies

Fruits and vegetables are packed with vitamins and minerals that help our bodies fight off sickness. Eating a variety of colors, like red apples, green spinach, and orange carrots, ensures you get all the nutrients you need. A tasty way to enjoy more fruits and veggies is by making a colorful salad or a smoothie.

Whole Grains

Whole grains like brown rice, oats, and whole-wheat bread provide energy to keep us active throughout the day. They are full of fiber, which helps our digestion and keeps us feeling full longer. Try swapping white bread for whole-grain bread in your sandwiches for a healthy boost.

Proteins

Proteins are like the building blocks for our muscles. Foods such as chicken, beans, and nuts help us grow strong and stay energized. Including a source of protein in every meal can help maintain muscle mass as we age.

Tips to Get Started

Set Small Goals: Start with simple goals, like walking for 10 minutes a day. Slowly increase the time as you feel more comfortable.
Try New Foods: Every week, experiment with a new fruit or vegetable. You might find a new favorite food!
Stay Hydrated: Drinking plenty of water is crucial. Keep a water bottle handy to remind yourself to take sips throughout the day.
Join a Group: Find a local exercise class or cooking club. Being part of a group can be motivating and make activities more fun.
Make It Fun: Choose activities you enjoy. Whether it’s playing a sport, dancing, or gardening, when you have fun, it doesn’t feel like work!

Healthy Aging Month is the perfect time to start taking steps towards a healthier lifestyle. Remember, small changes can lead to big differences in how we feel. By staying active and eating well, you’ll be on your way to enjoying life to the fullest. So, grab a friend and start your healthy aging journey today!

It’s your life. Live it your way

Did you know meals and nutritional counseling are part of the benefits you can receive with WelbeHealth? WelbeHealth provides full-service healthcare and personalized support to help you age well at home and in your community. Our Program of All-Inclusive Care for the Elderly (PACE) meets the changing needs of seniors, often at no cost. To see if you qualify, visit: welbehealth.com/contact

WelbeHealth Achieves Prestigious IHI Level 2 Designation

September 12, 2024

We are thrilled to announce that WelbeHealth has earned Level 2 recognition from the Institute for Healthcare Improvement (IHI) as an Age-Friendly Health System for our first seven PACE centers. This prestigious designation highlights our ongoing commitment to providing exceptional, age-friendly care to our senior participants.

What Does This Mean?

The IHI’s Age-Friendly Health System initiative is a nationwide effort to ensure that older adults receive evidence-based care that aligns with what matters most to them. Achieving Level 2 recognition means that our centers have successfully integrated the “4Ms” framework—What Matters (to older adults), Medication, Mentation, and Mobility—into our care practices, ensuring that our participants receive the highest quality of care that is personalized to their needs.

Dr. Matt Patterson, President of WelbeHealth, emphasized the importance of this achievement:
“Receiving Level 2 designation is a testament to our team’s commitment to our seniors, their teams, and their dedication to providing care that honors the dignity and autonomy of our senior participants. We see this play out every day as our team members help participants live how they want to live, and when our participants tell us that our team makes them feel like they matter.”

Unique in Our Geographies

Welbe is among an elite group of only 16 PACE organizations nationwide to achieve Level 2 status and our California centers are particularly distinguished, as we are the only PACE provider in the state to hold this recognition in our service areas.

Dr. Michael Le, Chief Medical Officer at WelbeHealth, highlighted the significance of this distinction:
“This recognition affirms that our approach to care is not only compassionate but also effective. By focusing on the 4Ms, we ensure that our participants receive care that is tailored to their needs, promotes their well-being, and supports their independence. We are also fortunate to be able to deliver this highly impactful care through a valued based and personalized care model.”

The Impact of Age-Friendly Care

Achieving Level 2 recognition is not just about earning a badge—it’s about the tangible benefits that our participants experience. Studies have shown that organizations recognized as Age-Friendly Health Systems see improvements in patient satisfaction, care outcomes, and overall quality of life. Participants feel heard, respected and empowered in their care decisions, leading to better alignment between their treatment plans and what truly matters to them.

As Kelly McDonnell, Vice President of Corporate Strategy and Services at WelbeHealth, noted, this recognition sets us apart:
“We are proud to be leading the way in age-friendly care in our communities. This achievement underscores our commitment to continuous improvement and excellence in care delivery.”

Looking Ahead

WelbeHealth’s commitment to providing age-friendly care is ongoing. As we continue to expand our services and reach more seniors in need, we remain focused on ensuring that every participant receives care that is respectful, personalized, and aligned with their values. This designation is just the beginning, and we are excited to continue our journey of care excellence.

Thank you to our incredible team members who have made this achievement possible. Your dedication to our mission and to the well-being of our participants is truly inspiring. Together, we will continue to positively impact the lives of the seniors we serve.

How to Support a Loved One After a Stroke

August 29, 2024

Experiencing a stroke can be scary for both the person who has had one and their family. If your loved one has had a stroke, you might feel unsure about how to help. This guide will give you simple ways to support them during this time.

1. Be Patient and Understanding

Your loved one may have trouble speaking or moving.
Give them time to do things at their own pace.
Listen to them and show that you care.

2. Help with Daily Activities

Offer to help with tasks like cooking, cleaning, or shopping.
Encourage them to do what they can on their own.
Be there to lend a hand when they need it.

3. Encourage Exercise and Healthy Eating

Take walks together, even if they are short.
Help prepare meals that are good for the heart, like fruits and vegetables.
Drink plenty of water and avoid salty or fatty foods.

4. Be There for Emotional Support

Talk to your loved one about how they feel.
Remind them that it’s okay to feel sad or frustrated.
Share happy memories to boost their mood.

5. Attend Doctor Visits Together

Go with them to appointments to understand their needs.
Ask the doctor questions if you don’t understand something.
Help them follow the doctor’s advice, like taking medicine.

6. Encourage Social Activities

Invite friends and family to visit.
Plan simple outings, like a picnic in the park.
Keep them involved in community events or groups.

7. Learn More About Stroke Recovery

Read books or articles about strokes and recovery.
Ask health professionals for advice and information.
Stay informed so you can offer the best support possible.

Supporting a loved one after a stroke might feel challenging, but your care can make a big difference. By being patient, helping with daily activities, and offering emotional support, you can help your loved one feel better and stronger every day. Remember, it’s a journey, and you are an important part of it.

It’s your life. Live it your way

Tips for Reducing Your Blood Pressure Naturally

August 28, 2024

High blood pressure can be a concern as we age. While it’s important to follow your doctor’s advice, there are also some simple things you can do at home to help keep your blood pressure in check. Here are a few easy tips to try:

Eat a Balanced Diet

Eating a variety of foods is essential for keeping your heart healthy. Here’s why and what you can do: Incorporating fruits, vegetables, whole grains, and lean proteins into your meals provides essential nutrients that support heart function and overall health. Consuming these foods can lower sodium intake, which is crucial for regulating blood pressure. A balanced diet also helps maintain a healthy weight and improves cholesterol levels, both vital for managing blood pressure effectively.

Fruits and Vegetables: Eating colorful fruits and veggies every day is important because they are rich in vitamins, minerals, and antioxidants that protect your heart.
Whole Grains: Choosing bread, rice, and pasta made from whole grains provides fiber that helps lower cholesterol and keeps you feeling full.
Lean Proteins: Including fish, nuts, and beans in your meals contributes healthy fats and proteins that support muscle health and maintain energy levels.

Exercise Regularly

Staying active is crucial for your heart health and can help lower blood pressure by improving circulation and strengthening your cardiovascular system.

Daily Walks: Aim for at least 30 minutes of walking each day to boost your heart rate and maintain a healthy weight.
Stretching: Gentle exercises like yoga promote relaxation and flexibility, which can reduce stress and tension.
Fun Activities: Engaging in enjoyable activities like dancing or gardening gets you moving while also lifting your spirits.

Reduce Salt Intake

Excessive salt can raise your blood pressure, increasing the risk of heart disease. Here are ways to cut back:

Cook at Home: Home-cooked meals allow you to control salt levels, making healthier choices easier.
Read Labels: By checking food labels for sodium content, you can opt for lower-sodium alternatives that support better health.
Flavor with Herbs: Using herbs and spices instead of salt adds flavor without the health risks associated with high sodium intake.

Manage Stress

Chronic stress can negatively impact your blood pressure, so finding effective relaxation techniques is essential for overall health.

Deep Breathing: Taking slow, deep breaths helps calm your mind and lowers stress levels, contributing to better heart health.
Meditation: Spending a few minutes each day in quiet reflection can help reduce anxiety and promote emotional well-being.
Enjoy Hobbies: Participating in hobbies you love, whether it’s knitting or playing cards, can provide a joyful distraction and reduce stress.

Get Enough Sleep

Adequate sleep is vital for maintaining a healthy heart and body, as it allows for recovery and helps regulate blood pressure.

Regular Bedtime: Going to bed and waking up at consistent times helps regulate your body’s internal clock, improving sleep quality.
Comfortable Environment: A quiet, dark, and cool bedroom creates an ideal sleep environment, enhancing restfulness.
Limit Screen Time: Avoiding screens before bed helps reduce exposure to blue light, which can interfere with your ability to fall asleep.

Consult Your Healthcare Provider

Before making any changes, it’s important to talk to your doctor. They can provide guidance that’s right for you and ensure any new activities or diet changes are safe.

Taking these small steps can lead to big improvements in your health. Start today, and remember, every little change counts!

It’s your life. Live it your way

WelbeHealth Hosts Open House to Celebrate One-Year Anniversary

August 26, 2024

Health provider helps meet the needs of low-income seniors in the valley | August 21, 2024

WelbeHealth, one of California’s leading health providers for low-income seniors through the Program of All Inclusive Care for the Elderly (PACE), invited community members to an open house on Aug. 7 celebrating their one-year anniversary of expanding services to the underserved metro area of North Hollywood.

Seniors and their families had an opportunity to learn about the comprehensive services available to help seniors age comfortably at home instead of a nursing home. Attendees met the WelbeHealth team, connected with other seniors in the community and toured the facility.

Dr. Danielle Basurco, associate medical director for WelbeHealth, and WelbeHealth clients presented a brief program, addressing the health provider’s programs and benefits for older adults. Additionally, the open house offered Medi-Cal application assistance, blood pressure screenings, housing education, other valuable resources and raffle prizes.

The WelbeHealth in North Hollywood center features a cafeteria, spaces for recreational and social activities, common areas with beautiful decor, and traditional medical spaces for primary care services, dental care and physical therapy.

California has the highest number of adults ages 65 and older in the country and has one of the nation’s highest rates of senior poverty. PACE organizations like WelbeHealth play a crucial role in providing comprehensive and affordable programs for older adults with complex health needs who want to age at home at little or no cost to them.

WelbeHealth North Hollywood is located at 11633 Victory Blvd., Suite 100 in North Hollywood

To read the original article, please click here.

WelbeHealth Hosts Community Open House in Celebration of its One Year Anniversary Of Meeting the Needs of the Valley’s Most Vulnerable Seniors

August 9, 2024

WelbeHealth North Hollywood: One Year Anniversary and Community Open House

August 9, 2024

Senior Care Planning

July 29, 2024

Senior care planning is important to make sure you have a comfortable and secure future. Find out how to get ready for senior care with important information and simple tips to help you through the planning process.

Care Planning and Safety

There are many different kinds of care to choose from, including assisted living centers and nursing homes. Choosing a program like Programs of All-Inclusive Care for the Elderly (PACE) or home care services allow you to stay in the comfort of your home longer and is an alternative to assisted living or nursing homes. It’s important to research these options and think about things such as location, features, and cost when making a decision. Don’t be afraid to ask questions – this will help you determine which one best suits your needs.

Various care types:

Care Facilities
Assisted Living Centers
Nursing Homes
Programs of All-Inclusive Care for the Elderly (PACE)
Home Care Services

Safety Measures at Home

If you plan on staying in your own home, it’s important to make sure that it is safe for you to live in. This may include:

Installing handrails for stability
Removing trip hazards
Medical alert systems in case of accidents or falls.
Organizing your space

Financial Security

Another important part of planning for senior care is to make sure your financial secure. This includes thinking about how you will pay for any care in the future, as well as making sure that any assets or property are managed correctly. Here are some tips on how to plan financially for senior care:

Insurance: make sure you have the right insurance coverage, including health insurance and long-term care insurance.
Retirement Savings: consider setting aside a portion of your retirement savings specifically for senior care expenses.
Estate Planning: work with a lawyer to create an estate plan that outlines how your assets will be managed in case of emergency.
Government Benefits: research and apply for any government benefits that may help cover the cost of senior care, such as Medicare, Medi-Cal or Medicaid.

Social Connections and Mental Health

Along with physical and financial, it’s also important to think about your emotional well-being and social connections as you age. This may include staying active through hobbies or joining senior groups, maintaining relationships with family and friends, and seeking support from counselors or therapists if needed.

Community Engagement Programs – Stay Active and Connected with Peers
Counseling Services
Family Caregiver Support Groups
Resources for Caregivers to Share Experiences and Seek Guidance

Steps to Effective Senior Care Planning

Looking at Current Needs and Preferences

Before making decisions, look at your current health, housing, and care preferences. Understanding your needs helps in choosing the right care options.

Research Different Care Options

Explore assisted living facilities, in-home care agencies, Programs of All-Inclusive Care for the Elderly (PACE), and retirement communities. Consider location, services, and costs to find the best fit for your needs.

Create a Detailed Care Plan

Develop a detailed care plan with preferences for medical care, daily assistance, and long-term arrangements. Include details about your healthcare proxy and preferred providers.

Discuss Your Plan with Loved Ones

Share your care plan with family or friends to make sure they support your wishes. Open communication is important for receiving personalized care.

Review and Update Your Plan Regularly

As care needs evolve, review and update your plan regularly. Stay informed about changes in health, finances, and preferences to change your plan as needed.

Planning ahead for senior care is very important for having a happy and safe experience as we age. By knowing what you need, looking into different care options, and talking openly with your family, you can make a good plan that focuses on your health and happiness. It’s also important to be flexible and willing to change your plan when needed. With the right support and preparation, you can look forward to a comfortable future with caring people around you.

It’s your life. Live it your way

WelbeHealth provides full-service healthcare and personalized support to help you age well at home and in your community. Our Program of All-Inclusive Care for the Elderly (PACE) meets the changing needs of seniors, often at no cost. To see if you qualify, visit: welbehealth.com/contact

Tips to Stay Hydrated

July 19, 2024

Staying hydrated is important for overall health, especially as we age. Older adults can benefit from tips to make sure they drink enough water daily. Here are some simple ways to help seniors maintain proper hydration levels:

Importance of Hydration

Proper hydration is important for seniors to maintain good health and well-being. Dehydration can lead to many health issues, including urinary tract infections (UTIs), confusion, and even a trip to the hospital. By following these hydration tips, seniors can feel their best and stay healthy.

Features of Proper Hydration

Increased Energy: Staying hydrated helps boost energy levels and fight being tired.
Better Brain Activity: Proper hydration supports cognitive function and mental clarity.
Improved Digestion: Drinking enough water helps with digestion and stops constipation.

Benefits of Staying Hydrated

Healthy Skin: Drinking enough water helps keep skin soft and might reduce dryness and wrinkles.
Keeps Your Body Cool: Water helps keep your body cool, especially when it’s hot outside.
Joint Health: Drinking water helps keep your joints smooth and can make them hurt less.

Practical Hydration Tips for Seniors

1. Drink Throughout the Day

Aim to drink small amounts of water consistently throughout the day.
Carry a reusable water bottle to stay hydrated on the go.
Set reminders or establish a routine for drinking water regularly.

2. Check Your Urine Color

Look at the color of your pee to see if you’re drinking enough water. Light yellow to almost clear means you’re well-hydrated.
Dark yellow pee might mean you’re dehydrated and need to drink more water.

3. Include Hydrating Foods

Eats fruits and vegetables with high water content, such as watermelon, cucumbers, and oranges.
Enjoy soups, broths, and hydrating snacks like yogurt or Jell-O.

4. Limit Dehydrating Beverages

Drink less soda and sugary drinks because they can make you thirsty.
Choose water, herbal teas, or watered-down fruit juices instead.

5. Be Mindful of Medications

Some medications may increase the risk of dehydration. Talk to a healthcare provider about changing the amount of fluid you drink.
Monitor any medication side effects that impact hydration levels.

By following these easy and helpful tips, seniors can make sure they drink enough water and enjoy the many benefits it brings. Remember, staying hydrated is important for staying healthy and feeling good at any age.