Managing Seasonal Allergies for Seniors
Summary:
Spring is a great time to enjoy being outside. But if pollen makes you sneeze, managing seasonal allergies is important for seniors. Learn simple tips to help keep your eyes clear and your nose happy all season.
Spring brings flowers, green trees, and lots of sunshine. But for many, it also brings pollen. If you find yourself sneezing and rubbing your eyes, you are not alone. Allergies can pop up or get worse as we get older. Sometimes, you might even notice new allergy problems you never had before.
You do not have to stay inside all season. With a few easy steps, you can enjoy the fresh air. Let’s look at what you can do to feel better every spring.
Why Do Allergies Change as We Get Older?
Our bodies change as we age. Your immune system may react to pollen or dust in new ways. This means you can get new allergies, even if you never had them when you were younger.
As you age, the lining of your nose can get thinner. This makes it easier for pollen to bother you. But don’t worry, there are lots of simple ways to help yourself!
What Are Easy Ways to Feel Better?
Making small changes to your day can really help. Here are some of the best ways to keep that pollen out:
How Can I Check the Pollen Count?
Before you head outside, check your local weather report or use a weather app. These will tell you the pollen count for the day. When the pollen count is high, it’s best to stay indoors. If you want to go for a walk, try to go in the late afternoon, when there is usually less pollen in the air.
Why Should I Keep My Windows Closed During Allergy Season?
It can feel nice to let in a breeze, but open windows let pollen flow into your house. Once it’s in, it can stick to carpets, chairs, and tables.
- Keep windows closed during allergy season.
- Run your air conditioner instead.
- Change or clean your air filter often.
If you’re looking for ways to stay active indoors, check out our guide to indoor exercises.
How Can Saline Rinses Help?
A saline rinse is a simple mix of salt and clean water. Using a saline spray washes the pollen out of your nose. This can help your nose feel less stuffy, and you can breathe better. Ask you provider how saline rinses can help you with seasonal allergies.
What Should I Do After Being Outside?
Pollen likes to stick to your skin, hair, and clothes. When you come back in, bring less pollen with you by following these steps:
- Take your shoes off at the door.
- Change your clothes.
- Wash your hands and face.
- Shower before bed to wash pollen from your hair.
Are Allergy Medicines Safe for Seniors?
There are different allergy pills and sprays you can buy, but be careful. Some medicines can make you sleepy or can work badly with your other medicines.
Always ask your doctor or pharmacist before you try a new allergy medicine. They will help you find one that’s safe for you.
Frequently Asked Questions About Allergies
Can I get new allergies as I get older?
Yes, you can! Our immune systems change, so it’s possible to become allergic to things like pollen or pet hair even when we’re older.
When is the best time to go outside?
Late afternoon or evening is usually best. Morning hours often have the most pollen in the air.
Do air purifiers really help?
Yes! Air purifiers with a HEPA filter catch tiny pieces of pollen, so your indoor air stays cleaner.
Ready to Enjoy Spring?
Managing seasonal allergies doesn’t have to be hard. By checking the pollen count, keeping your windows closed, and washing up after being outside, you can cut down on sneezing and watery eyes. And always talk to your doctor before you start any new allergy medicines.
It’s your life. Live it your way.
If you are a senior or caregiver looking for year-round support to live safely at home, WelbeHealth may be able to help. Our Program of All-Inclusive Care for the Elderly (PACE) provides medical care, social activities, and support tailored to your needs. To see if you qualify, call: (888) 750-0248 | TTY 711 or visit: welbehealth.com/contact
