Heat stress in older adults

June 23, 2020

Safety is key for seniors to live more independent lives in their homes and communities. To help seniors stay safe during periods of high heat, here’s an article by the CDC regarding heat and older adults.

People aged 65 years or older are more prone to heat-related health problems. If you’re an older adult or a caretaker, review this page for information on how you or the person you’re caring for can stay safe during the heat.

Why are older adults more prone to heat stress?

Older adults do not adjust as well as young people to sudden changes in temperature.
They are more likely to have a chronic medical condition that changes normal body responses to heat.
They are more likely to take prescription medicines that affect the body’s ability to control its temperature or sweat.

Stay cool, stay hydrated

Stay in air-conditioned buildings as much as possible. If your home doesn’t have air conditioning, contact your local health department or locate an air-conditioned shelter in your area.
Do not rely on a fan as your main cooling source when it’s really hot outside.
Drink more water than usual and don’t wait until you’re thirsty to drink.
- If your doctor limits the amount of fluids you drink or has you on water pills, ask them how much you should drink during hot weather.
Don’t use the stove or oven to cook—it will make you and your house hotter.
Wear loose, lightweight, light-colored clothing.
Take cool showers or baths to cool down.
Do not engage in very strenuous activities and get plenty of rest.
Check on a friend or neighbor and have someone do the same for you.
Follow additional tips on how to prevent heat-related illness.

Stay informed

Check the local news for health and safety updates.
Seek medical care immediately if you have, or someone you know has, symptoms of heat-related illness like muscle cramps, headaches, nausea or vomiting.

As always, participants of WelbeHealth PACE programs can contact their center to find resources to stay cool during periods of extreme heat. For more on the services our PACE program provides, click here.

HVAC Maintenance for Seniors

June 22, 2020

With the summer season in full swing, its important your air conditioner is in top form. This is doubly important for the seniors that we serve, as summer typically bring with it increased cases of heatstroke. Have your HVAC inspected and tuned by a certified technician.

What your tune-up should include

A technician should do the following during an A/C tune-up:

Inspect the entire system
Clean all coils
Clean and drain the condensate line
Lubricate moving mechanical parts
Replace the air filter
Check thermostat controls and system wiring
Inspect ductwork
Check fluid and pressure levels

The CDC also lists other reasons why maintaining your HVAC systems are important. WelbeHealth wants to stress that an important part of living independently at home and in your communities includes doing so safely during the warmer months. If you are having trouble keeping cool, contact us and we can help you find the resources available to you.

To learn more about the services PACE offers, click here.

National Nurse’s Month Profile – Cheryl Coleman

May 28, 2020

Cheryl Coleman works for WelbeHealth corporate as the nurse educator for all our centers, training our nurses with the skills needed to help our seniors live more independent lives in their homes and communities. Her current role aligns with what she wanted to be when she grew up – a teacher. She also wanted to explore life in other countries and her path to becoming a nurse was influenced by this desire. “I sold medical supplies and wanted to live outside of the USA, “she stated. “My nurse customers all told me to become a nurse so that I would be marketable in other countries.” After becoming a nurse, she rose through the ranks to manage a team. “I managed a team of 15 nurses in the West Region who taught patients how to give themselves injections at home.”

Cheryl’s desire to serve and teach is what drives her. “Helping people inside and outside of the medical center is my biggest motivator. I also love to learn new things and share what I learn with others.”

Determination is the key attribute to the advice she would to her younger self. “You can be whatever you want to be, so never let anyone tell you differently. Always strive to do what you love and be your best. Therefore you will always go home feeling fulfilled.”

To learn more about the PACE services that Cheryl and other care team members compassionately provide our participants, click here.

Exercise Benefits for Seniors from the CDC

May 27, 2020

May 27th is National Senior Health & Fitness Day. We’re posting the guidelines from the CDC to help seniors understand the benefits of exercise.

Making Physical Activity a Part of an Older Adult’s Life

When it comes to getting the physical activity you need each week, it’s important to pick activities you enjoy and that match your abilities. This will help ensure that you stick with them.

Things to Keep in Mind

Physical activity has immediate health benefits including better sleep and less anxiety. It also helps reduce your risk of getting serious illnesses such as heart disease, type II diabetes, and depression.
Try to do a variety of activities. This can make physical activity more enjoyable and reduce your risk of injury.
Regular physical activity is still safe and good for you even if you have problems doing normal daily activities, such as climbing stairs or walking.
Lots of things count. And it all adds up. Find what works for you.
If you have to take a break from your regular activity routine due to an illness, be sure to start again at a lower level and slowly work back up to your usual level of activity.
To get to and stay at a healthy weight, work your way up to doing the equivalent of 150 minutes (for example, 30 minutes a day, 5 days a week) of moderate-intensity aerobic activity each week. Keep in mind that you may need to do more activity or reduce the number of calories you eat to get to your desired weight.

Learn more about everyday activities you can do to stay active.

Multicomponent Physical Activity

As part of their weekly physical activity, older adults should do multicomponent physical activity to improve physical function and decrease the risk of falls or injury from a fall. This includes balance training, aerobic activity, and muscle-strengthening activities. An example of a multicomponent physical activity program could include walking (aerobic activity), lifting weights (muscle strengthening), and incorporating balance by walking backwards or sideways or by standing on one foot. These activities can be done at home or in a structured group setting.

Improving Your Balance

Older adults should do activities that help them with balance. Balance activities can improve the ability to resist forces within or outside of the body that cause falls. Fall prevention programs that include balance training and other exercises to improve activities of daily living can also significantly reduce the risk of injury, such as bone fractures, if a fall does occur. These activities might include backward walking, sideways walking, heel walking, toe walking, heel to toe walking, practicing standing from a sitting position, and alternating balancing on one leg and then the other with a counter or wall nearby. Strengthening muscles of the back, abdomen, and legs also improves balance.

What if you have a chronic condition?

If you have a health condition such as arthritis, diabetes, or heart disease, it doesn’t mean you can’t be active. In fact, it’s just the opposite. Regular physical activity can improve your quality of life and even reduce your risk of developing other conditions.

Talk with your doctor to find out if your health condition limits, in any way, your ability to be active. Then, work with your doctor to come up with a physical activity plan that matches your abilities. If your condition stops you from meeting the minimum recommended activity levels, try to do as much as you can. What’s important is that you avoid being inactive.

What if you have a disability?

If you are an older adult with a disability, regular physical activity can provide you with important health benefits, like a stronger heart, lungs, and muscles; improved brain health; and a better ability to do everyday tasks. It’s best to talk with your doctor before you begin a physical activity routine. Try to get advice from a professional with experience in physical activity and disability. They can tell you more about the amounts and types of physical activity that are appropriate for you and your abilities.

If you are looking for additional information, visit The National Center on Physical Activity and Disability.

When to Check with Your Doctor

Doing physical activity that requires moderate effort is safe for most people, but if you have a health condition such as heart disease, arthritis, or diabetes, be sure to talk with your doctor about the types and amounts of physical activity that are right for you. Also, if you have been inactive, are not too fit, or are overweight, and want to do vigorous-intensity physical activity, such as jogging, it is safest to discuss this with your doctor.

To learn more about services such as exercise programs that are part of the PACE program, click here.

National Nurse’s Month Profile – Ashley Boyden

May 26, 2020

Ashley Boyden was featured recently in our dog rescue video displaying the WelbeHealth values, specifically showcasing her pioneering spirit. Ashley comes to the WelbeHealth family after working in skilled nursing as well as performing case management for workman’s comp. She now works as an LVN – Care Coordinator, in our Stockton PACE center, helping provide comprehensive care to seniors so they can continue to live more independently in their homes and communities.

Ashley always wanted to be a nurse, crediting her inspiration from her grandmother. “My grandmother was a nurse in the same hospital for 45 years,“ she stated. “As a child I used to go with her when she was on call and wait in the nurse’s lounge.” Given her determination to go above and beyond to help serve her senior participants, it’s no surprise that making a difference in her patient’s lives was her motivation for joining the WelbeHealth. “I love being a part of the difference. Knowing that what we at WelbeHealth do each day changes lives is inspiring,” she added. Her determination and desire to make a difference is reinforced in her advice to her younger self: “Stay the course. Don’t get discouraged. You WILL make a difference!”

To learn more about the PACE services that Ashley helps provide to help seniors live more independently in their homes and communities, click here.

Memorial Day 2020 Park Safety Tips

May 22, 2020

Memorial Day 2020 will be very unique this year due to the coronavirus pandemic, which should be no surprise to anyone. Various local governments are opening up parks and recreational facilities to varying degrees and many seniors will be out and about enjoying the holiday. The CDC has provided guidelines for attending parks and recreational facilities. To help our seniors continue to safely live more independent lives in their homes and communities and as a resource to combat senior isolation, we are providing those guidelines here.

Visiting Parks and Recreational Facilities

Protect Yourself and Others from COVID-19

Know before you go: While these facilities and areas can offer health benefits, it is important that you follow the steps below to protect yourself and others from COVID-19.

Visit parks that are close to your home
Prepare before you visit
Stay at least 6 feet away from others (“social distancing”) and take other steps to prevent COVID-19
Play it safe around and in swimming pools. Keep space between yourself and others

DON’T

Visit parks if you are sick or were recently exposed to COVID-19
Visit crowded parks
Use playgrounds
Participate in organized activities or sports

To learn about the services our PACE program provides, click here.

National Nurse’s Month Profile – D’juana Hale

May 21, 2020

D’juana Hale always wanted to be a doctor growing up, saying that her pediatrician was her inspiration. Today, she is in the medical field working as an LVN/Nightly Navigator for our Stockton PACE location, helping support our senior participants as they strive to live more independent lives in their homes and communities. She says the secret for delivering compassionate, comprehensive care to the elderly is easy, “I just love what I do, so it makes it easy!”. D’juana has a simple, but inspiring message she would tell her younger self, “Continue striving for greatness!”. That’s a message that we can all get behind.

For more information about the PACE services D’juana helps support, click here.

How to properly wash your hands

May 14, 2020

The CDC has provided guidance on how to properly wash your hands. During the current coronavirus pandemic, knowing the proper technique has never been more important.

Key Times to Wash Hands

You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs:

Before, during, and after preparing food
Before eating food
Before and after caring for someone at home who is sick with vomiting or diarrhea
Before and after treating a cut or wound
After using the toilet
After changing diapers or cleaning up a child who has used the toilet
After blowing your nose, coughing, or sneezing
After touching an animal, animal feed, or animal waste
After handling pet food or pet treats
After touching garbage

During the COVID-19 pandemic, you should also clean hands:

After you have been in a public place and touched an item or surface that may be frequently touched by other people, such as door handles, tables, gas pumps, shopping carts, or electronic cashier registers/screens, etc.
Before touching your eyes, nose, or mouth because that’s how germs enter our bodies.

Follow Five Steps to Wash Your Hands the Right Way

Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community—from your home and workplace to childcare facilities and hospitals.

Follow these five steps every time.

Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.

Our own Nurse Cheryl demonstrates these techniques in the video below:

To see what PACE services we provide to safely keeping seniors living in their homes and communities, click here.

National Nurse’s Month Profile – Ivette Zoltzman

May 12, 2020

Ivette Zoltzman comes to the WelbeHealth family from UCLA, where she worked in the outpatient clinic working on wound care patients, a job she loved. She now works as a Home Care RN, working for our Pacific PACE center in Pasadena. She joined the WelbeHealth team because she really wanted to make a difference in her patients’ lives. “Even if I made one person happy or touched their lives one way or another, I know I did my job right. As a nurse, I have the privilege of helping others when they are the most vulnerable,” she added.

Ivette had not originally planned on becoming a nurse but was persuaded by some sage advice from her father. Growing up, she wanted to be a homicide detective because she loved to investigate clues, crimes and assessments, but her father told her no. “My father said to me you can do anything homicide related through nursing,” she explained. “Become a Registered Nurse and you will have so many opportunities open up for you. Even though I did not become a Forensic Nurse, I am glad I took my father’s advice.”

Her advice to her ten-year old self – “Start your nursing career as soon as you graduate from high school. You will be able to travel the world.”

To learn more about the PACE services Ivette and our other nurses help provide, click here.

Addressing Senior Isolation: Radio Interview

May 11, 2020

Combating senior isolation and loneliness during the COVID-19 pandemic and what WelbeHealth has done to combat this issue was the topic that Jillian Simon and Kristi Halva discussed this weekend in a radio interview. The importance of combating senior isolation has become a growing issue during this time as the CDC recently reported on the links between isolation and disease on the senior population. The steps we took not only helped provide a conduit for seniors to socialize with our staff and find entertaining ways to keep busy, but also allowed our staff to be able to provide the services our seniors needed to stay healthy and independently in a remote setting.

To learn more about the other seniorcare services PACE provides, click here.