Engaging Activities for Seniors of All Ability Levels
For many older adults, staying active is a priority. Keeping up with friends, exercising, and giving back to the community brings fulfillment and joy. WelbeHealth helps facilitate meaningful physical and mental activities for seniors of all abilities.
“At WelbeHealth, activities for are adaptable to any level of ability. We find ways for every participant to engage,” says Esther De Santiago, Engagement Supervisor, Adult Engagement and Activities in Stockton. “These activities are done in a group setting. It is wonderful how the other participants cheer each other on.”
Festive Activities for Seniors
Many of our participants’ favorite activities for seniors are related to holidays and other special occasions. Our centers celebrate birthdays monthly, and national holidays are also celebrated, such as Veteran’s Day. This year, one center honored participant Veterans by giving them a certificate and a special pin to wear.
The Day of the Dead (Dia De Los Muertos) is a two-day Mexican holiday that reunites the living and the dead. Families create offerings to honor their loved ones who have passed on. Participants and staff at one WelbeHealth center worked together to create an altar to honor their friends and family members who have died. They read poetry to express their emotions and remember their loved ones.
Each Halloween, WelbeHealth staff and participants like to dress up in costumes. You’ll find all kinds of spooky characters at our centers––and Halloween candy, of course!
Thanksgiving is always a special time at WelbeHealth. Our centers serve a special candle-lit meal, display fall decor, and share what they are thankful for. After Thanksgiving, there is always lots of holiday cheer! Festive activities, meals, and decor make our centers cheery and bright all the way through New Year’s Day!
Malcomb Forbes, an American entrepreneur, said “It’s never too late to learn.” At WelbeHealth, we agree! Our activity directors bring in guest speakers to present on interesting topics such as poetry, history, and music. We’ve even had Hawaiian dancers come to share and give a hula performance.
We’ve also found that our very own staff and participants are extremely talented. We sometimes give a participant a little tap on the shoulder and ask if they’d like to present their expertise to the center. One of our participants gave a virtual presentation on her writing and art to her peers. She hopes to present in person eventually. We also had an amazing performance by a participant who is an expert in African dance and belly dancing.
One WelbeHealth staff member is a fire-breather. His performance really “lit up” the expressions of the center staff and participants!
Many of our participants love to get their creativity flowing. Creative activities for seniors like embroidery, origami, knitting, and crocheting are done at the centers.
“Creative projects are something that people of all ages can engage in,” says De Santiago. “When you finish a project and realize that you created something, it can be very satisfying. Plus, we all have fun sharing ideas and creating together.”
Some participants have given back to the community through creative arts. At one WelbeHealth center, a group of participants crochet and knit clothing items to donate to a local NICU. The babies in the NICU get an article of clothing made with love by WelbeHealth participants, and participants get the fulfillment of serving these precious babies and their families.
Entertaining Activities for Seniors
We have a lot of fun at our day centers. If you ask us, fun includes dancing and singing! Participants of all abilities can engage in singing and some form of dancing. Activity directors always adjust so no one is left out of the merriment!
Thriller by Michael Jackson is a classic spooky tune played around Halloween. The famous “thriller dance” accompanies the 1982 song. At one center, participants and staff learned the Thriller dance, standing or while seated in a chair. Laughter and cheers were shared by all!
Karaoke is a favorite activity for seniors at WelbeHealth. Many of our participants are vocally gifted and love to belt out a song for their peers. Whether you can carry or tune or not, staff and participants always cheer each other on. Whoever has the microphone is guaranteed to feel supported and celebrated!
We know that exercise is good for our bodies. It can be great for our minds too! That’s why WelbeHealth incorporates exercise into the daily list of activity options. For those who want to participate in the exercise activities, there are always modifications that can be made. Participants of all ability levels can take part and benefit from the movement.
Exercise activities done in the WelbeHealth centers include:
- Chair Zumba: An exciting dance workout usually done alongside Latin-inspired music.
- Tai Chi: A gentle exercise that promotes balance and stretching.
- Therabands: Band exercise that provides light resistance to strengthen muscles.
- Group Dance: Led by rehabilitation therapists, this is a fun, light aerobic exercise.
Supportive Activities for Seniors
WelbeHealth participants make it a point to support one another in times of loss and grief. Our participants are never alone in their pain. Each of our centers has support groups to connect participants and allow them to share their story and encourage one another.
As an example, the Forever Friends support group consists of participants and one WelbeHealth staff facilitator. The purpose of the group is for participants to support their peers as through life transitions.
In addition to support groups, WelbeHealth offers mental health services. Combined, support groups and counseling can provide the mental and emotional support seniors need to navigate loss and grief.
Join in the Fun at WelbeHealth
As you can see, there are a lot of activities for seniors at the WelbeHealth centers. An activities calendar is available to participants and their families, so they can see all that is offered. Our activities directors are open to suggestions too!