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Aging well at home.

depressed senior on bench

How to Ask for Help With Depression: A Guide for Seniors

Living with depression can be challenging, but you don't have to do it alone. This is how to ask for help with depression.

Stay Safe in the Sun – A Guide for Seniors

As the summer heat approaches, everyone loves to head outside…

Top 5 Ways to Care For Senior Mental Health

In the famous words of Isaac Newton, "A body in motion stays…
two Seniors eating

Senior Nutrition: Eating the Right Things as You Age

The right senior nutrition will help you prevent age-related…
two seniors walking outside

Seven Simple Exercises to Reduce Blood Pressure in Seniors

High blood pressure in seniors can be worrisome. Utilize these very simple exercises to help keep your blood pressure in the normal range.
person getting eye care

The Importance of Regular Eye Care

Making regular eye care a priority can be life-changing. The typical eye exam is fast, simple, and pain-free.

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