RESOURCES

Aging well at home.

Yoga for Seniors: Gentle Exercise for a Healthier Life

Yoga for seniors is a gentle way to stay active. It helps with balance, stretching, and feeling calm, making your body and mind healthier.
Activities for seniors

Creating a Safe Environment: Ideas for Caring for Someone with Dementia

Discover simple ways to make your home safer for someone with dementia. From lighting tips to clutter removal, ensure their comfort and safety.

Bathing Tips for Caregivers

Learn practical bathing tips for caregivers to make the process safe, respectful, and stress-free for both you and your loved one.

Understanding PACE: Care for Seniors

PACE helps seniors stay active, healthy, and independent by offering complete care, fun activities, and personalized support, all in one program.

How Sleep Affects Your Heart Health

Find out how good sleep supports a healthy heart and how improving your nightly habits can boost your cardiovascular health.

Heart Health for Women: What You Need to Know

Dive into the unique heart health challenges women face, especially seniors, and discover practical tips to protect your heart and stay healthy as you age.

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Fill out the form or call us at (888) 530-4415 | TTY 711 to learn if WelbeHealth is a good fit for you or a loved one.





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