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Aging well at home.
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Cristal Gonzalez2025-03-05 16:19:522025-03-21 15:12:42Yoga for Seniors: Gentle Exercise for a Healthier Life
Creating a Safe Environment: Ideas for Caring for Someone with Dementia
Discover simple ways to make your home safer for someone with dementia. From lighting tips to clutter removal, ensure their comfort and safety.

Bathing Tips for Caregivers
Learn practical bathing tips for caregivers to make the process safe, respectful, and stress-free for both you and your loved one.

Understanding PACE: Care for Seniors
PACE helps seniors stay active, healthy, and independent by offering complete care, fun activities, and personalized support, all in one program.

How Sleep Affects Your Heart Health
Find out how good sleep supports a healthy heart and how improving your nightly habits can boost your cardiovascular health.

Heart Health for Women: What You Need to Know
Dive into the unique heart health challenges women face, especially seniors, and discover practical tips to protect your heart and stay healthy as you age.
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