Nearly 17 percent of Americans are caregivers to an elderly adult over the age of 50. Choosing to care for an older relative is a selfless act. One of the best things you can do for them is to stay physically and emotionally strong. Here are three simple tips to maintaining your well-being as a caregiver of a senior.

1.  Take Care of Yourself

As a caregiver of a senior, it is important to continue taking care of yourself. Caregivers commonly neglect their own health needs. In the long run, this can wear you down and make it harder to provide care to your loved one. Make sure you continue to maintain your own doctor appointments, mental health, and other health and wellness needs.

2.  “Caregiver of a Senior” Support Groups

Caregiver support groups can be a source of community and friendship. By joining a support group, you can find the support and wisdom that makes a world of difference. Here are some resources to help you find in-person or virtual support groups to connect with other caregivers.

• Alzheimer’s Association
• Parkinson’s Foundation
• American Cancer Society
• Caregiver Action Network

3.  Ask for Help

As the caregiver of a senior, it can be difficult to admit that you need help. But as a caregiver, asking for and accepting help can be a gift to yourself and your loved one. Siblings, in-laws, friends, and neighbors can often provide relief when you’re feeling overwhelmed.

If your loved one has more complex medical needs, then finding professional help may be necessary. At WelbeHealth, we provide caregivers with respite care, transportation to medical appointments, and home care assistance.

Learn more about how WelbeHealth can support you as a caregiver.