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WelbeHealth Celebrates National PACE Month

September is National PACE Month, celebrating the Program of All-Inclusive Care for the Elderly (PACE). WelbeHealth’s innovative PACE model helps California’s frailest seniors live in their homes as long as possible. More than 95 percent of participants enrolled in the PACE program live outside of a nursing home.

“This year, we celebrate National PACE Month as we work to recover from the historic COVID-19 pandemic, which provides us a unique perspective to celebrate the original development of the PACE model of care and envision a future where every American will have access to PACE,” says Shawn Bloom, president and CEO of the National PACE Association (NPA).

Did you know? The incidence of PACE participants contracting or dying from COVID-19 was one-third the rate of nursing home residents.

PACE: A History of Innovative Senior Care in California

There are currently 140 PACE organizations in 30 states. The organizations serve more than 55,000 seniors. Before PACE grew to what it is today, it started in California. The program began in San Francisco in 1971 as a unique way to care for elderly with chronic conditions and to help them maintain independence, dignity, and quality of life in their communities.

PACE has a proven history of providing excellent senior care, while allowing individuals to live safely in the homes and communities they know and love. On average, PACE participants are 76 years old and live with multiple medical conditions. Around 46 percent have some form of dementia.

Fun Fact: In California, 65 PACE centers and alternative care settings care for over 13,000 seniors in 22 counties.

Tapping PACE’s Potential

California’s senior population is growing faster than any other age group. By 2030, 25 percent of Californians will be 60 or older. Senior care must evolve to meet the challenges of caring for the older population. PACE is a critical part of the solution.

“Now the time is right to demand more from our long-term care delivery system. PACE is ready to help every community meet that challenge,” says Bloom.

PACE provides home care, prescription drugs, transportation, meals, therapies, and any other services seniors need to remain safely in their homes. This comprehensive care is preventive in nature and results in better health outcomes for participants.

The PACE model is a critical part of keeping seniors independent and out of the hospital. About 92 percent of seniors enrolled in the program are very satisfied with the care provided by PACE. Additionally, 97 percent of caregivers would recommend PACE.

More Accessible Senior Care

Nearly 90 percent of Californians want access to services that help them live at home in their communities as they age. But, non-white and lower-income Americans report less access to local services that would help them do so. PACE can meet the needs of a diverse aging population, including lower-income seniors and individuals of color. In California, 80 percent of PACE program participants are from communities of color.

Supporting the Mental Health of Seniors

Health care doesn’t just include care for the physical body; it includes care for the mind too. Solely focusing on physical health and disregarding the mental health of seniors can reduce their quality of life. WelbeHealth recognizes this. As a PACE provider (Program of All-Inclusive Care for the Elderly), WelbeHealth addresses all aspects of wellness to keep seniors living safely in their community.

An estimated 20 percent of Americans over age 55 have a mental health disorder. Unfortunately, only three percent of those individuals seek out mental health services. WelbeHealth supports the mental health of seniors through a collaborative, gentle approach to improve well-being and health outcomes.

1.   Building Trust

Rona Lomeda is a Complex Case Nurse for WelbeHealth. Her 30 years of experience in behavioral health and geriatric care have shown her the key to successfully treating the mental health of seniors is trust.

Lomeda says, “The most important thing we do is make sure our seniors feel loved. That’s what develops trust in the relationship. Ultimately, that’s how we provide the best care to seniors struggling with mental illnesses.”

WelbeHealth also builds trust by being available 24/7. Whether participants are at the day center, in their home, or on the road, WelbeHealth is just a call away. Staying in close communication with seniors lets them know that they always have someone they can lean on in times of fear, confusion, or loneliness.

2.   Nurturing Companionship Among Peers

Over 40 percent of seniors report feeling lonely on a daily basis. And, studies have shown that loneliness can be as bad for your health as smoking 15 cigarettes a day. That’s why WelbeHealth helps provide companionship for all participants, especially those with mental illness.

WelbeHealth participants find companionship through:

  • Coming to the day center
  • Eating meals with other participants
  • Engaging in center activities that interest them
  • Visiting with caring staff members
  • Calling the WelbeHealth team via phone or tablet
  • Visiting with drivers and other participants during transportation rides

3.   Providing Individual Care and Education

Untreated mental illness can have a domino effect on other areas of health. For example, a senior who is severely depressed may not feel like taking their diabetes medication, which can harm other areas of their body.

To help solve this, WelbeHealth provides individualized care and education.

Lomeda says, “If a patient has trouble taking daily pills, we consider administering their medicine through injection once a week. These kinds of adjustments can make all the difference in the health of the participant. Once we have trust built, we can educate them on the importance of taking their medication and find the best ways to administer it for them.”

Professional therapists are also available to support the mental health of seniors at WelbeHealth. Therapy sessions are done in person or via telemedicine when needed. Visiting with a therapist regularly can help older adults work through feelings of grief, accept a challenging health diagnosis, and support them in overcoming anxious thoughts and feelings.

“We try to connect seniors to therapy instead of prescribing medication right away,” says Lomeda.

4.   Giving Relief to Caregivers

Some WelbeHealth participants live alone. Others live with a caregiver, such as a spouse or adult child. Being a caregiver can be exhausting, especially if your loved one has a mental illness. WelbeHealth makes it a priority to provide support to caregivers, so they can best care for their loved one.

Caregivers of WelbeHealth participants benefit from:

  • Respite care
  • Education
  • Transportation for their loved one
  • Support groups
  • Home care assistance

Supporting the mental health of seniors is just one way WelbeHealth helps older adults and their families. WelbeHealth provides primary care, physical and occupational therapy, dental care, vision care, and more. Visit our FAQ page or contact us for further information.

What is PACE? How can it help me stay independent?

What is PACE, and how can it help me stay well and independent?

Too often, elders and their caregivers struggle to get the help they need in their homes. Maybe you’re experiencing this challenge yourself. If so, you may not realize that WelbeHealth provides an affordable alternative to nursing home care, called PACE. PACE is a program that keeps seniors with complex health conditions living safely in their homes and gives families the support they need. But, what exactly is PACE? What are the benefits of the program? Below, we’ll explain.

What is PACE?

PACE (Program of All-Inclusive Care for the Elderly) is a healthcare option for seniors whose health issues may affect their independence. This program is a great alternative to nursing home care and gives seniors the support they need to continue living safely in their homes.

WelbeHealth provides PACE in a way that participants and their families often say seems almost “too good to be true.” We are committed to unlocking the full potential of seniors through our courage to love, pioneering spirit and shared intent. The program is funded by the federal government, and WelbeHealth is a licensed PACE provider in the state of California. When you enroll in PACE with WelbeHealth, we provide your care, and are also financially responsible for your care. Essentially, the program is your health care provider and health insurance combined.

Fun Fact: As of June 2021, 139 PACE programs were operating in 30 states, serving nearly 56,000 older Americans.

What does the PACE program do?

Once enrolled in the program, participants get access to preventive, coordinated care. A personalized care plan is tailored to each participant’s unique physical and emotional needs. Most coordinated care is administered at the day center. Here are some of the healthcare services provided by the program:

Transportation

For seniors who no longer drive, transportation can be a hassle and a burden for families. PACE provides transportation from your home to the day center and to medical appointments. Rides are wheelchair accessible and comfortable. In addition to taking you from place to place, the highly trained drivers deliver medication and medical supplies to your home when needed.

Dental, Vision and Hearing

Hearing aids, eyeglasses, and dentures are not always covered by Medicare. Participants of PACE receive these medically necessary items at no cost. As a program participant, you’ll have access to a dentist, mental health specialist, ophthalmologist, and more.

If the PACE care team determines that you need to see a specialist to treat a complex medical condition, they will coordinate the visit. Treatment for COPD, dementia, kidney disease, diabetes, and heart disease are all accessible through the program’s network of specialty physicians. And all the transportation is coordinated for you!

FYI: The average PACE participant has 6 chronic conditions. The PACE team is experienced in caring for seniors who have multiple diagnoses.

Social Engagement

Science has proven that social interaction does wonders for our mental and physical health. That’s why PACE has a team of activity specialists who coordinates social activities. Whether it’s board games at the day center, themed meals, or group exercises, there is always plenty going on at the PACE center.

In-Home Assistance

Upon enrollment, we will do a safety assessment in your home. We’ll look for trip hazards, like cluttered walkways and loose rugs. Next, we will make improvements to your home to make it safer, such as installing wheelchair ramps and grab bars if needed. Educating seniors and their caregivers is an important step in preventing falls.

If your PACE care team determines that it is medically necessary, you may also receive medical care in your home from registered nurses and certified nursing assistants. This may include incontinence care, injections and blood draws, as well as wound care.

Telemedicine

PACE participants gain access to telehealth services. You’ll be given a tablet that allows you to access your care team on-demand. Many participants enjoy the comfort of knowing someone is always available if an emergency should occur. Via telehealth, participants can check in with nurses, track their vitals and medications, and participate in virtual activities.

Medication Management

Over 20 percent of older adults report not taking medication as prescribed due to the high cost of their medication. Did you know cutting pills and skipping doses can actually worsen health conditions? When enrolled, your team of healthcare professionals will make sure you take the right medication at the right time each day, which keeps you healthy and living independently.

Additionally, PACE offers Medicare Part D prescription drug coverage. Once you become a program participant, you’ll get your Part D-covered drugs and all other necessary medication from PACE.

Will I have to change my doctor?

Upon enrolling in the program, you’ll begin seeing a doctor at the PACE center. All your healthcare services will be provided by PACE. The doctors and medical staff are highly experienced in caring for seniors with complex medical conditions, so you can trust you’re in good hands.

What are the benefits of PACE?

Interdisciplinary Team

Many parts work together to keep a car running well. Likewise, you need many healthcare providers working together to keep you living well. The PACE interdisciplinary team (IDT) is made up of senior healthcare experts whose top priority is providing you with personalized, coordinated care. They work together, meeting regularly to make sure your needs are met.

The PACE care team consists of:

  • Primary care physician
  • Nurses
  • Physical and occupational therapists
  • Dietitian
  • Social worker
  • Recreational therapist
  • Home care coordinator
  • Transportation professional

Caregiver Support

Because the interdisciplinary team handles all the complicated details of your care, family members and caregivers are relieved from many stressors. Transportation, refilling medications, and coordinating appointments are all done by PACE, significantly reducing caregiver burden. Caregiver training, support groups, and respite care also keep family members supported and educated.

Fast Fact: 97.5 percent of family caregivers would recommend PACE to someone in a similar situation.

What are the PACE eligibility requirements?

Prospective participants must meet the following criteria to be eligible for the PACE program:

  • 55+ years of age
  • Live in the designated service area
  • You are certified by the state as meeting the need for nursing home level of care
  • You can safely live in the community when you join

How much does PACE cost?

What you pay depends on your financial situation.

If you are: Cost (out-of-pocket):
Eligible for Medicaid No cost
Eligible for Medicare and Medicaid No cost
Eligible for Medicare only Pay Medicaid portion, plus monthly premium for Medicare Part D
Not eligible for Medicaid or Medicare Self-pay rate
  • 90 percent are dually eligible for Medicaid and Medicare
  • 9 percent are eligible for Medicaid only
  • 1 percent pay a premium

PACE focuses on you and your care.

The goal of PACE is to provide vulnerable seniors in our communities with the care, medical treatment, and support they need to safely live in their homes for as long as possible. Seniors benefit from personalized, coordinated care, as do their caregivers. With many healthcare services and benefits to the program, it’s a good alternative for many seniors who want to safely age in their homes and community. To learn more, contact us today.

 

UC Berkeley Study Reveals WelbeHealth’s Rapid Adaptation To COVID-19 Eldercare Yielded Exceptional Results And Saved Lives

As policy momentum grows toward home and community-based services, study recommends that policy choices focus on the Program of All-Inclusive Care for the Elderly (PACE), and it’s 45-year track record of success in serving the most complex elderly patients.

SILICON VALLEY, Calif., July 14, 2021 — A new study from UC Berkeley’s Berkeley Roundtable on the International Economy (BRIE) features WelbeHealth in a case study illustrating how this California eldercare PACE provider responded early and decisively to the COVID-19 crisis with exceptional results.

“By rapidly transforming its care model, WelbeHealth had exceptional results: as COVID-19 cases rose across the country — and in particular within nursing home populations — WelbeHealth did not have a single COVID-19 death during the first 8 months of the pandemic. The first WelbeHealth loss from COVID-19 occurred on November 21, 2020 and 10 WelbeHealth participants died of COVID-19 since the beginning of the pandemic.”

-UC Berkeley

READ THE STORY: 

Welbehealth: Case Study of Adapting PACE Under COVID-19

Key findings:

  • WelbeHealth and the PACE community overall had lower death rates than nursing homes; the national PACE COVID-19 death rate was 3.8%, nearly one-third the 11.8% death rate in nursing homes. WelbeHealth calculated a death rate of 2.4%.
  • WelbeHealth acted early and decisively to minimize exposure with an Incident Command response strategy, dispersing tablets for telehealth visits, PPE, thermometers, food, medication, and other essentials into participants’ homes, and providing nearly all care remotely, which proved effective.
  • PACE’s capitated payment model moves the risk from payor to care provider, aligning incentives and encouraging innovation and efficiency in keeping patients well.
  • Technology provided an important amplification to PACE’s model of care — it allowed for regular check-ins and informed decision-making on care needs. However, the social aspect of the PACE day center cannot be replaced by technology, and it is clear that in-person visits are vital.
  • With America’s senior citizen population set to double by 2040, the demand for long-term care will skyrocket. The pandemic underscored that work must begin now to meet the needs of present and future vulnerable elders.
  • Existing home and community-based services (HCBS) such as PACE demonstrated profound success during the pandemic leading to fresh momentum among policymakers to expand these options further.

PACE’s person-to-person, fully integrated approach maintains the participant’s highest level of independence and quality of life[i]; PACE participants experience an 80% drop in rates of depression after joining.[ii] At a time when America is searching for a better way forward in eldercare, PACE is a proven approach for this vulnerable group.

 

“While PACE has a 45-year track record of success, it remains optional in Medicaid while nursing home benefits are required — it’s time for every vulnerable elder in the country to have access to this gold standard of long-term care,” said Elizabeth Carty, Chief Regulatory Affairs Officer of WelbeHealth.

 

Many PACE participants reside in medically underserved areas like San Joaquin County, California, where WelbeHealth’s creative problem-solving and speed to action kept seniors safe in their homes when resources for the elderly were relatively scarce.

 

“As other healthcare organizations were assessing the potential impact and spread of the pandemic, the WelbeHealth team had already taken its crisis response to the next level, ” said Amy Shin, former CEO of Health Plan of San Joaquin. “I was impressed with how nimbly this team charted out a plan not only to keep seniors safe and vaccinated but to vaccinate the community as well. This study’s findings should alert legislators that this style of home and community-based services is the ideal model of care for frail seniors.”

 

What is PACE?
PACE (Program of All-Inclusive Care for the Elderly) serves low-income seniors who meet their state requirement for nursing home level care allowing them to live independently in their own homes and communities while receiving fully coordinated medical and dental care, physical and occupational therapy, transportation, meals, day programs, home care assistance and more, managed by an 11-person integrated care team. The “one-stop-shop” PACE day centers are the hub of the program, offering seniors a pleasant place to receive care, socialize and enjoy meals within a state-of-the-art facility.

About WelbeHealth
WelbeHealth is a physician-led healthcare organization that provides seniors with high-quality, compassionate care so they can live in their own homes and communities rather than a nursing home. To accomplish this, WelbeHealth uses the PACE (Program of All-Inclusive Care for the Elderly) model. WelbeHealth currently operates four programs in the Stockton/Modesto, Pasadena/Burbank, Long Beach, and Fresno communities of California.


[i] Center for Consumer Engagement in Health Innovation, “Care That Works: Program for All-inclusive Care for the Elderly.” https://www.healthinnovation.org/resources/publications/care-that-works-pace

[ii] National PACE Association, “COVID Data Demonstrates That the PACE Model Is Safer Than Nursing Home Care.” https://www.npaonline.org/about-npa/press-releases/covid-data-demonstrates-pace-model-safer-nursing-home-care

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TIME MAGAZINE: COVID-19 Exposed the Faults in America’s Elder Care System. This Is Our Best Shot to Fix Them

June 15, 2021 (Time Magazine) – When COVID-19 hit the United States, nursing homes in Washington State took the first hit, producing deadly outcomes for older adults. Conditions within long-term care facilities enabled a harrowing spread of any pandemic, let alone a novel coronavirus. Compounding on this, leaders within institutional care were slow to respond when it arrived.

The plight of residents in long-term care facilities across the United States is detailed in a report by Abigail Abrams from Time Magazine. It begins with individuals living at Life Care Center in Kirkland, Washington, in late February 2020 where COVID-19 killed dozens in just a few weeks.

The shocking death rate created a sense of panic and by early March the families of those living within Life Care Center held a press conference appealing to the public on behalf of their loved ones.

“Our families are dying. We don’t know what to do. Our calls for help aren’t working,” said Kevin Connolly, whose father-in-law lived in the facility. “We have limited resources to battle this disease, and I think somebody somewhere decided that this population of people wasn’t worth wasting resources on.”

Nursing homes vs infection

Many nursing home residents live in shared rooms and rely on staff who tend to numerous patients and who often work at various other facilities. The industry’s low pay and long hours make for high turnover. These characteristics can create a lack of consistency in controlling the spread of infection.

The nursing home industry is losing occupancy rates, workers, and money. The long-term care industry could lose an estimated $94 billion between 2020-2021 due to the costs involved in both fighting the pandemic and losing occupancy, according to The American Health Care Association and National Center for Assisted Living (AHCA/NCAL).

America is aging rapidly. According to the Census Bureau, around 10,000 Americans turn 65 every day. Most people want to age at home rather than in an institution. Still, people who qualify for Medicaid and Medicare have little to no choice in where they receive long-term care after reaching old age. Governments in many states mandate that they enter long-term care facilities even when home-based care services are available.

In many cases, when a person does not qualify for government-funded care or chooses to avoid mandated care in a nursing home, a family member must often forfeit a job to take on the responsibility of caregiving. And if no one in the older adult’s circle of support can provide that care, paid home based care is challenging to find due to worker shortages. Many workers are leaving the historically low-wage industry, according to the Bureau of Labor Statistics.

Policy helps pave the way to home and community-based care.

Policy momentum is growing toward home and community-based care for the elderly across the nation. One home-based care program available to Medicaid/Medicare recipients has a 45-year proven track record of success and operates in more than 31 states. PACE (Programs of All-Inclusive Care for the Elderly) saves the government money while offering a high-touch, team-based approach to eldercare for people 55 years or older who qualify for nursing home level care.   It receives a payment per participant to provide medical care and dental care, day center programs, meals, home health aides, and many other services to keep seniors safe and living in their own homes and communities. PACE aims to keep this elderly population out of hospitals and nursing homes while incentivizing a flexible, creative, team-based approach to care. On average, states pay PACE programs 13% less than the cost of other Medicaid services.

“The nature of payment provides significant flexibility, as well as really strong incentives for PACE organizations to really proactively monitor and get out in front and address existing and emerging health needs,” says Shawn Bloom, president, and CEO of the National PACE Association.

Data collected during the pandemic show that seniors enrolled in PACE contracted COVD-19 at just one-third the rate of those in nursing homes, according to the National PACE Association.

The push for greater government funding for programs like PACE is growing. President Biden’s proposal to spend $400 billion on home care over the next 4 years could pave the way toward boosting access to more Americans. And proposed legislation in California, Assembly BILL (AB) 540, would allow eligible seniors to be automatically informed about PACE right along with other Medicaid and Medicare options.

Click on the logo to go to the full story.

 

 

 

 

 

 

 

 

 

 

 

 

 

Vision Exam Month

August is National Vision Exam Month.  Healthy vision is important for people of all ages and is key for seniors to be able to live more independent lives in their homes and communities.  Here are some tips from the CDC on how to keep your eyes healthy.

Try 6 Tips for Healthy Eyes—and a Healthy You

  1. Add more movement to your day. Physical activity can lower your risk for health conditions that can affect your vision, like type 2 diabetes and high blood pressure. As a bonus, it can help you feel your best. Pick activities you enjoy and remember, anything that gets your heart beating faster counts!
  2. Get your family talking… about eye health history. Some eye diseases—like glaucoma and age-related macular degeneration—can run in families. Although it may not be the most exciting topic of conversation, talking about your family health history can help everyone stay healthy. Ask your relatives if they know about any eye problems in your family. Be sure to share what you learn with your eye doctor to see if you need to take steps to lower your risk.
  3. Step up your healthy eating game. Eating healthy foods helps prevent health conditions—like type 2 diabetes or high blood pressure—that can put you at risk for eye problems. Eat dark, leafy greens like spinach, kale, and collard greens that are high in antioxidants called lutein and zeaxanthin, which help prevent macular degeneration and cataracts. Also pick up some fish high in omega-3 fatty acids like halibut, salmon, and tuna.
  4. Stay on top of long-term health conditions—like diabetes and high blood pressure. Diabetes and high blood pressure can increase your risk for some eye diseases, like glaucoma. If you have diabetes or high blood pressure, ask your doctor about steps you can take to manage your condition and lower your risk of vision loss.
  5. If you smoke, make a quit plan. Quitting smoking is good for almost every part of your body, including your eyes! That’s right—kicking the habit will help lower your risk for eye diseases like macular degeneration and cataracts. Quitting smoking is hard, but it’s possible—and a quit plan can help. Call 1-800-QUIT-NOW (1-800-784-8669) for free support.
  6. Give your eyes a rest. Looking at a computer for a long time can tire out your eyes. Follow the 20-20-20 rule—rest your eyes by taking a break every 20 minutes to look at something about 20 feet away for 20 seconds.

Regular vision exams are part of the comprehensive services provided by PACE.  For more about PACE services, click here.

Free photo 5904867 © Nedim Jukić – Dreamstime.com

Welbe’s Long Beach PACE Center Launches

The Long Beach Press Telegram covered the launch of our newest PACE center in Long Beach – LA Coast PACE:

LONG BEACH

By Gary Metzker

The golden years aren’t so golden for many these days, as the coronavirus pandemic shows no signs of abating.

At least 38,000 U.S. residents of nursing homes and other long-term care facilities for older adults have died from the coronavirus, according to the Centers for Disease Control. More than 142,000 people at those facilities have contracted the virus, and at least 90,000 more cases are suspected.

In California, there have been more than 2,400 deaths in long-term care facilities, and according to the Long Beach Health and Human Services Department, 118 deaths have been associated with long-term care facilities in the city.

Many families are not aware that there are other alternatives besides skilled nursing or assisted living facilities, especially during this health crisis.

WelbeHealth is an operator of Medicaid’s Program of All-Inclusive Care for the Elderly (PACE) across California. Its newest facility is in Long Beach at 1220 E. Fourth St., but because of the coronavirus pandemic, no one is visiting the location. Instead, the company has transitioned to a remote, at-home care model to serve seniors while keeping them physically shielded from the spread of the virus.

According to Sophia Guel-Valenzuela, regional vice president and executive director of the Long Beach facility, having seniors in a PACE program is a safer alternative because it can provide necessities, meal deliveries throughout the day, assistance in the home and meaningful social engagement.

“There has never been a stronger imperative to keep seniors living more independently in their homes and communities,” she said. “Our goal is to keep seniors socially engaged through games and special events. It’s important to keep people safe.”

Guel-Valenzuela said each client gets a 4G LTE tablet to use that enables them to talk to a doctor or a social worker as well as interacting with other people.

“The highlight of my week is to see the engagement going on,” she said. “Engagement coordinators host trivia games, bingo, card games. It’s like a big Zoom meeting.”

Guel-Valenzuela believes the combination of staying at home with interactivity is the template of the future for senior care.

“It’s safer to stay at home now,” she said. “I’ve been doing this for 18 years and this model of coordinated care is something I believe in.”

PACE provides comprehensive medical and social services enabling older adults to live in the community instead of a nursing home or other care facility. Its services are available at no cost to most participants as part of their Medicare and MediCal benefits.

“In our HomePACE model of remote care, we help seniors stay healthy and thriving while avoiding nursing facilities, which have tragically become hotbeds for the spread of coronavirus,” said Dr. Si France, founder and CEO of WelbeHealth in a statement. “We’re excited to expand our all-inclusive model of care into greater Long Beach to serve more vulnerable seniors when they need it most.”

WelbeHealth’s Long Beach location is accepting applications. Families can call 1-800-734-8041.

To learn more about PACE and services we provide, click here.

Tips to Stay Safe During Heatwaves

We are getting well into the summer months which means, hotter temperatures.  We’ve already seen a couple of heat waves come through California summer is officially only a few weeks old!  In addition to the heat, power outages can occur during these high-temperature periods.

Please take measures to stay cool and remain hydrated. Getting too hot can make you sick. You can become ill from the heat if your body can’t compensate for it and properly cool you off. As we age our bodies cannot handle the heat like they did when we were young.  Extreme heat can affect us in the following ways: The main things affecting your body’s ability to cool itself during extremely hot weather are:

  • High humidity. When the humidity is high, sweat won’t evaporate as quickly. This keeps your body from releasing heat as fast as it may need to. High humidity can cause you to sweat excessively which can lead to dehydration.  When your sweat does not evaporate quickly it can lead to feeling overly tired.
  • Personal factors. Age, obesity, fever, dehydration, heart disease, mental illness, poor circulation, sunburn, and prescription drug and alcohol use all can play a role in whether a person can cool off enough in very hot weather. Other factors that can play a role in adverse effects of heat would include fever, medical conditions, poor circulation, certain prescription drug and use of alcohol.
  • Muscle cramping may be an early sign of heat-related illness.

You are potentially at the highest risk for heat-related illness during these heatwaves. When it becomes hot outside, ask yourself these questions:

  • Are you drinking enough water?
  • Do you have access to air conditioning?
  • Do you need help keeping cool?

You can take the following protective actions to prevent illness or death:

  • Stay in air-conditioned buildings as much as you can. Air-conditioning is the number one way to protect yourself against heat-related illness or complications.
  • Drink more water than usual and don’t wait until you’re thirsty to drink.
  • Check on a friend or neighbor and have someone do the same for you.
  • Try not to use the stove or oven to cook—it will make you and your house hotter.
  • Try cool showers or baths to help you cool down.

Try to avoid going out in the hot sun, but If you need to go outside during hot weather:

  • Limit your outdoor activity, especially when the sun is hottest.
  • Wear and reapply sunscreen as indicated on the package.
  • Pace your activity, start activities slow and pick up the pace gradually.
  • Drink more water than usual and don’t wait until you’re thirsty.
  • Wear loose, lightweight, light-colored clothing.
  • Be careful in the sun to avoid sunburn. If you can see through your clothing you can get sunburned through them.

For additional tips from the CDC on keeping cool, click here.

To learn more about the services provided by our PACE program, click here.

Spectrum 1 News: PACE Offers Alternative to Assisted Living Facilities

Spectrum News 1 aired a news story highlighting how PACE offers an alternative to assisted living facilities and nursing homes for seniors.  The story featured our new Long Beach facility – LA Coast PACE and discuss how we have changed the model to deliver many of the health and long-term care services to the participants home via technology.  Also included in the story was an interview with one of our participants, Bernadette McCoy, who was drawn to the program because it helped keep her living independently in her home and because it was covered under Medicare and Medicaid.  Click here to view the story in its entirety.

To learn more about the services PACE provides, click here.

National Nurse’s Month Profile – Cheryl Coleman

Cheryl Coleman works for WelbeHealth corporate as the nurse educator for all our centers, training our nurses with the skills needed to help our seniors live more independent lives in their homes and communities.  Her current role aligns with what she wanted to be when she grew up – a teacher.  She also wanted to explore life in other countries and her path to becoming a nurse was influenced by this desire.  “I sold medical supplies and wanted to live outside of the USA, “she stated.  “My nurse customers all told me to become a nurse so that I would be marketable in other countries.” After becoming a nurse, she rose through the ranks to manage a team.  “I managed a team of 15 nurses in the West Region who taught patients how to give themselves injections at home.”

Cheryl’s desire to serve and teach is what drives her. “Helping people inside and outside of the medical center is my biggest motivator. I also love to learn new things and share what I learn with others.”

Determination is the key attribute to the advice she would to her younger self.  “You can be whatever you want to be, so never let anyone tell you differently.  Always strive to do what you love and be your best.  Therefore you will always go home feeling fulfilled.”

To learn more about the PACE services that Cheryl and other care team members compassionately provide our participants, click here.