RESOURCES

Aging well at home.

The Role of Sleep for Adult Brain Health

Sleep is key to a sharp mind for older adults! Find out how quality rest supports memory, focus, and clarity, plus easy tips to improve your sleep habits.

The Best Foods for a Healthy Brain After 60

Boost memory and protect your brain after 60 by eating right! Learn about the best foods like fatty fish, leafy greens, and berries that promote brain health.

How Social Connections Can Keep Your Brain Young

Discover simple tips and how socializing can help support your memory and mental wellness!
senior woman stacking blocks

Top Brain Games and Exercises Seniors Will Love

Staying mentally active doesn’t have to feel like a chore. Discover brain games for seniors to improve mental health today.
Senior woman playing piano with teen boy

The Benefits of Music Therapy for Brain Health in Seniors

Learn ways to boost brain health through music therapy.

Fire Safety for Seniors

Learn fire safety tips to stay safe at home. Discover how seniors living alone can prevent fires, prepare for emergencies, and create a safer living space.

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